Items Tagged ‘health and wellness coach staff’

April 26, 2019

Member Moment: Barbara

By tjorgenson tjorgenson

Listen in how our Active Older Adults Program helped relieve Barbara’s insecurities she had about coming to the gym! What goal did you set out to achieve?For me, the goal that I set out to achieve was to become more active as an older adult, and to have an overall sense of wellness. I began […]

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Tags: active older adults, AOA, health and wellness coach staff, member stories, member story, Member Success


Member Moment: Jerry

March 26, 2019

Member Moment: Jerry

By tjorgenson tjorgenson

“More than anything, I wanted to live my life pain-free following a career that took a heavy toll on my body and joints. This is exactly what I found at the DAHLC.” Listen in on how Fitness Essentials helped Jerry reduce pain, improve his bowling performance, and enhance his quality of life! Can’t listen? Read […]

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Tags: health and wellness coach staff, Inspiration, Member Success, Motivation, Move, Strength, Training, wellness coaching, workout, Workouts


March 22, 2019

EX4 Partner Metabolic Workout

By tjorgenson tjorgenson

Get a taste (of sweat) of our EX4 Metabolic Conditioning workouts with this high intensity partner workout! Push yourself and your friend in this fun and challenging workout here! Questions about this workout? Contact Terri

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Tags: Blog, Cardio, ex4, get fit, health and wellness coach staff, metabolic conditioning, Movement Training, workout, Workouts


September 26, 2018

Member Success: Sarah

By tjorgenson tjorgenson

“I did not realize what a difference strength training really makes – and it is kinda fun!” I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted to start living life more […]

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Tags: coach, Eat Well, Exercise, fitness, get fit, health and wellness coach staff, Member Success, Motivation, Move, Movement Training, results, Staff


September 11, 2018

Making the Grade: A+ Lunches & Apples!

By The DAHLC dahlcsocialmedia

The fall season brings the start of a new school year, and welcomes in “new” produce, notably apples! For an A+ grade this season in healthy eating, make gradual changes with your dietary choices. Lunch is a great meal to start with and by packing your lunch, it can help you plan for better options […]

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Tags: apple, apples, Blog, Eat Well, fall, Fit & Flavorful, health and wellness coach staff, Healthy Eating, Nutrition, Nutrition Tip, wellness


August 30, 2018

Member Success: Gina

By tjorgenson tjorgenson

Gina has been through a lot in the past few years. And we are thankful for her willingness to share her story with you. Learn about the battles she faced, how she overcame them with having the courage to start, and how the education and support from our staff helped her find her health, balance, […]

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Tags: Group Fitness, health and wellness coach staff, Member Success, Motivation, wellness coaching


April 11, 2017

Meet Lisa

By Ashlie - Membership & Media Coordinator smitha123

With her friendly smile and can-do attitude, Lisa brings expertise and fun to our DAHLC staff. She previously worked as a health coach  and fitness instructor in Tampa, Florida before settling down here in the Rochester area. When she’s not working, you can find Lisa spending time with her husband and goldendoodle on their farm. […]

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Tags: health and wellness coach staff, Lisa, Staff


March 18, 2016

Meet Drew

By The DAHLC dahlcsocialmedia

Drew is a positive and dedicated Health & Wellness Coach that enjoys being around other people and helping them reach their goals. His previous experience was working with young men with cognitive and behavioral disabilities and trained them based on their fitness goals. He coached football, basketball and soccer for strength and conditioning and was a personal […]

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Tags: Drew, health and wellness coach staff


March 18, 2016

Meet Andy

By The DAHLC dahlcsocialmedia

Bringing varied experiences with him, Andy is passionate about helping others create a healthier lifestyle through his work as a Health & Wellness Coach.  Andy has previously worked as a Personal Trainer, Metabolic Specialist and Speed & Agility Coach. At the DAHLC, you’ll find Andy teaching Basics classes, leading training groups and providing Fitness Floor […]

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Tags: andy, health and wellness coach staff, Staff, Staff Bio


September 28, 2015

It all starts with WHY

By Brent - Coach larsonbrent

The other day, I noticed a posting on my Facebook newsfeed that looked interesting. A stand-up comedian was illustrating to his audience the importance of knowing your “why” before you can really find the right “what” to do to accomplish it. He showed a video clip of this man who was a music director in […]

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Tags: Blog, Coaching, explore, health and wellness coach staff, wellness coaching