March 26, 2019
“More than anything, I wanted to live my life pain-free following a career that took a heavy toll on my body and joints. This is exactly what I found at the DAHLC.” Listen in on how Fitness Essentials helped Jerry reduce pain, improve his bowling performance, and enhance his quality of life! Can’t listen? Read […]
Tags: health and wellness coach staff, Inspiration, Member Success, Motivation, Move, Strength, Training, wellness coaching
September 26, 2018
“I did not realize what a difference strength training really makes – and it is kinda fun!” I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted to start living life more […]
Tags: coach, Eat Well, Exercise, fitness, get fit, health and wellness coach staff, Member Success, Motivation, Move, Movement Training, results, Staff
September 11, 2018
Making the Grade: A+ Lunches & Apples!
By The DAHLC
The fall season brings the start of a new school year, and welcomes in “new” produce, notably apples! For an A+ grade this season in healthy eating, make gradual changes with your dietary choices. Lunch is a great meal to start with and by packing your lunch, it can help you plan for better options […]
Tags: apple, apples, Blog, Eat Well, fall, Fit & Flavorful, health and wellness coach staff, Healthy Eating, Nutrition, Nutrition Tip, wellness
August 30, 2018
Gina has been through a lot in the past few years. And we are thankful for her willingness to share her story with you. Learn about the battles she faced, how she overcame them with having the courage to start, and how the education and support from our staff helped her find her health, balance, […]
Tags: Group Fitness, health and wellness coach staff, Member Success, Motivation, wellness coaching
April 11, 2017
By Ashlie Smith
With her friendly smile and can-do attitude, Lisa brings expertise and fun to our DAHLC staff. She previously worked as a health coach and fitness instructor in Tampa, Florida before settling down here in the Rochester area. When she’s not working, you can find Lisa spending time with her husband and goldendoodle on their farm. […]
Tags: health and wellness coach staff, Lisa, Staff
March 18, 2016
By The DAHLC
Drew is a positive and dedicated Health & Wellness Coach that enjoys being around other people and helping them reach their goals. His previous experience was working with young men with cognitive and behavioral disabilities and trained them based on their fitness goals. He coached football, basketball and soccer for strength and conditioning and was a personal […]
March 18, 2016
By The DAHLC
Bringing varied experiences with him, Andy is passionate about helping others create a healthier lifestyle through his work as a Health & Wellness Coach. Andy has previously worked as a Personal Trainer, Metabolic Specialist and Speed & Agility Coach. At the DAHLC, you’ll find Andy teaching Basics classes, leading training groups and providing Fitness Floor […]
Tags: andy, health and wellness coach staff, Staff, Staff Bio
September 28, 2015
The other day, I noticed a posting on my Facebook newsfeed that looked interesting. A stand-up comedian was illustrating to his audience the importance of knowing your “why” before you can really find the right “what” to do to accomplish it. He showed a video clip of this man who was a music director in […]
Tags: Blog, Coaching, explore, health and wellness coach staff, wellness coaching