Items Tagged ‘health and wellness coach staff’
April 26, 2019
Listen in how our Active Older Adults Program helped relieve Barbara’s insecurities she had about coming to the gym! What goal did you set out to achieve?For me, the goal that I set out to achieve was to become more active as an older adult, and to have an overall sense of wellness. I began […]
Tags: active older adults, AOA, health and wellness coach staff, member stories, member story, Member Success
March 26, 2019
“More than anything, I wanted to live my life pain-free following a career that took a heavy toll on my body and joints. This is exactly what I found at the DAHLC.” Listen in on how Fitness Essentials helped Jerry reduce pain, improve his bowling performance, and enhance his quality of life! Can’t listen? Read […]
Tags: health and wellness coach staff, Inspiration, Member Success, Motivation, Move, Strength, Training, wellness coaching
March 22, 2019
Get a taste (of sweat) of our EX4 Metabolic Conditioning workouts with this high intensity partner workout! Push yourself and your friend in this fun and challenging workout here! Questions about this workout? Contact Terri
Tags: Blog, Cardio, ex4, get fit, health and wellness coach staff, metabolic conditioning, Movement Training, workout, Workouts
September 26, 2018
“I did not realize what a difference strength training really makes – and it is kinda fun!” I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted to start living life more […]
Tags: coach, Eat Well, Exercise, fitness, get fit, health and wellness coach staff, Member Success, Motivation, Move, Movement Training, results, Staff
September 11, 2018
Making the Grade: A+ Lunches & Apples!
By The DAHLC 
The fall season brings the start of a new school year, and welcomes in “new” produce, notably apples! For an A+ grade this season in healthy eating, make gradual changes with your dietary choices. Lunch is a great meal to start with and by packing your lunch, it can help you plan for better options […]
Tags: apple, apples, Blog, Eat Well, fall, Fit & Flavorful, health and wellness coach staff, Healthy Eating, Nutrition, Nutrition Tip, wellness
August 30, 2018
Gina has been through a lot in the past few years. And we are thankful for her willingness to share her story with you. Learn about the battles she faced, how she overcame them with having the courage to start, and how the education and support from our staff helped her find her health, balance, […]
Tags: Group Fitness, health and wellness coach staff, Member Success, Motivation, wellness coaching
September 28, 2015
The other day, I noticed a posting on my Facebook newsfeed that looked interesting. A stand-up comedian was illustrating to his audience the importance of knowing your “why” before you can really find the right “what” to do to accomplish it. He showed a video clip of this man who was a music director in […]
Tags: Blog, Coaching, explore, health and wellness coach staff, wellness coaching
July 28, 2015
By Chad - Your 5k-Marathon Run Coach 
I never considered myself a runner, in fact I did not run until I got out of high school. I enjoyed running, but I was too busy playing basketball, baseball, golf, and football as a kid. After high school, I started to run as a way of staying in shape since team sports became more […]
Tags: Blog, Cardio, get fit, health and wellness coach staff, Move, Registrations, running, workout
July 14, 2015
Are you looking for an EASY button? A “quick fix”? A magic solution?
Tags: Blog, DAHLC, Dietitian, executive chef, Group Fitness, health and wellness coach staff, member service representative, Training, wellness coaching
July 6, 2015
Picture the obligatory scene in a sports movie where the unlikely athlete starts to make the turn to star athlete. With an inspirational soundtrack playing in the background, the athlete sweats, grunts, runs, and jumps. Sometimes the athlete will take a few turns through the speed ladder. However unlikely the scene that unfolds before us […]
Tags: agility, balance, Blog, exercise rx, Flexibility, get fit, health and wellness coach staff, Move, Movement Training, nervous system, power, speed ladder