health and wellness coach staff

Listen in how our Active Older Adults Program helped relieve Barbara's insecurities she had about coming to the gym! What goal did you set out[...]

"More than anything, I wanted to live my life pain-free following a career that took a heavy toll on my body and joints. This is[...]

Get a taste (of sweat) of our EX4 Metabolic Conditioning workouts with this high intensity partner workout! Push yourself and your friend in this fun and challenging[...]

"I did not realize what a difference strength training really makes – and it is kinda fun!" I began to feel like I was simply[...]

The fall season brings the start of a new school year, and welcomes in “new” produce, notably apples! For an A+ grade this season in[...]

Gina has been through a lot in the past few years. And we are thankful for her willingness to share her story with you. Learn[...]

The other day, I noticed a posting on my Facebook newsfeed that looked interesting. A stand-up comedian was illustrating to his audience the importance of[...]

I never considered myself a runner, in fact I did not run until I got out of high school.  I enjoyed running, but I was[...]

Are you looking for an EASY button? A “quick fix”? A magic solution?   You won't find it at the DAHLC.  What you will find:[...]

Picture the obligatory scene in a sports movie where the unlikely athlete starts to make the turn to star athlete. With an inspirational soundtrack playing[...]