Items Tagged ‘health and wellness coach staff’
June 11, 2015
Is your core ready for summer?
The smells of dirt, freshly cut grass, sweat, and smoke from a pipe remind me of softball. The dirt, grass, and sweat for obvious reasons. The pipe because I had a teammate whose dad always had a pipe. It’s funny the things that bring us right back to former times in our life. I can […]
Tags: Blog, core, get fit, Group Fitness, health and wellness coach staff, Move, Movement Training, Strength, Training
June 10, 2015
A favorite hobby or pastime for many people at this time of year is gardening. Some folks like vegetables gardens, while others prefer flower gardens. And then there are butterfly gardens, and meditation gardens, and kindergartens…wait…is that in the same category? Maybe so. The point is, gardens and gardening are powerful metaphors for life. Life […]
Tags: Blog, Coaching, goals, health and wellness coach staff, wellness coaching
June 2, 2015
By Chad - Your 5k-Marathon Run Coach 
Treadmills are the most common used piece of equipment in the gym but did you know that many of us, young and old, are using them incorrectly? What are so many of us doing wrong on a treadmill? We are holding on. Being nervous using the treadmill your first few times is one thing. However, […]
Tags: Blog, Cardio, get fit, health and wellness coach staff, Move, Treadmill
May 29, 2015
By The DAHLC 
Tags: health and wellness coach staff, Inspiration, Lost and found, Member Success, wellness coaching