Items Tagged ‘health and wellness coach staff’

June 11, 2015

Is your core ready for summer?

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

The smells of dirt, freshly cut grass, sweat, and smoke from a pipe remind me of softball. The dirt, grass, and sweat for obvious reasons. The pipe because I had a teammate whose dad always had a pipe. It’s funny the things that bring us right back to former times in our life. I can […]

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Tags: Blog, core, get fit, Group Fitness, health and wellness coach staff, Move, Movement Training, Strength, Training


June 10, 2015

Tending Your Garden of Life

By Brent - Coach Brent - Coach (@larsonbrent)

A favorite hobby or pastime for many people at this time of year is gardening.  Some folks like vegetables gardens, while others prefer flower gardens.  And then there are butterfly gardens, and meditation gardens, and kindergartens…wait…is that in the same category?  Maybe so.  The point is, gardens and gardening are powerful metaphors for life.  Life […]

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Tags: Blog, Coaching, goals, health and wellness coach staff, wellness coaching


June 2, 2015

It’s Time to Let Go

By Chad - Your 5k-Marathon Run Coach Chad - Your 5k-Marathon Run Coach (@fritschechad)

Treadmills are the most common used piece of equipment in the gym but did you know that many of us, young and old, are using them incorrectly? What are so many of us doing wrong on a treadmill?  We are holding on.  Being nervous using the treadmill your first few times is one thing. However, […]

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Tags: Blog, Cardio, get fit, health and wellness coach staff, Move, Treadmill


May 29, 2015

Member Success Story – Bev

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: health and wellness coach staff, Inspiration, Lost and found, Member Success, wellness coaching