discover

Happy New Year! January 1st 2018 is today. It's Monday, a beginning of a new week, a fresh month, and a whole new year. If[...]

I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very[...]

New running route HERE posted to the website, DAHLC run club Facebook page, and on the DAHLC mapmyrun.com page! Take a nice 8 mile run[...]

From the magical harmonies to the various bicycle bells, Queen’s “Bicycle Race” embraces the simplicity and freedom of riding a bike. Summer in Minnesota is[...]

I love to see so many members joining the new DAHLC Run Club facebook page! Chad recognized a need within the DAHLC community for a place[...]

There is nothing more invigorating than waking up early in a city. Even though there are buildings, houses, and cars all around...everything is quiet. There[...]

The cool breeze hits my face as I open the door. I position my sunglasses and pull my long sleeves down over my knuckles. I[...]

In a previous life of mine, I worked with women who were deathly afraid to walk into a large gym. No way were they going[...]

My Big Audacious Hairy Goal (BAHG) when I was a little girl watching Kristi Yamaguchi skate to gold was to be an Olympic Athlete. However,[...]