Items Tagged ‘discover’

December 29, 2017 · Leave a Comment

3 Ideas to Add (Not Restrict) in 2018

By The DAHLC The DAHLC (@dahlcsocialmedia)

Happy New Year! January 1st 2018 is today. It’s Monday, a beginning of a new week, a fresh month, and a whole new year. If you are wanting to start taking action on your personal goals, overall well-being, and become a better version of yourself, I don’t think you can possibly find a better time than […]

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Tags: 2018, Blog, discover, Eat Well, Exercise, get fit, gratitude, health, Healthy Eating, Inspiration, mindfulness, Move


July 29, 2016 · Leave a Comment

12 Habits: Laugh

By nicoleblock nicoleblock (@nicolerawlings)

Laura Swenson, MS, RN, Patient Education Specialist for the Office of Patient Education, says that, “Laughter can be very contagious.  Share it with everyone. It can be used for general health, chronic conditions, mental health, relationships, workplace stress, not to mention, it is safe for all ages. Common side effects: release physical tension, heart and vascular […]

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Tags: Blog, discover, laughter, Laughter Yoga, wellness, worksite wellness


March 9, 2016 · Leave a Comment

I GUESS you can keep exercising…a personal tale of prenatal exercise

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very natural. At the appointment, one of the health care providers hinted that I probably should stop riding my bike. Now that I was pregnant, I wouldn’t want to do anything […]

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Tags: Blog, discover, FAQ, Inspiration, Move, postnatal, Pregnancy, Pregnancy Program, pregnant, prenatal, Registrations, running


October 13, 2015 · Leave a Comment

It’s Here – New Equipment, Flooring and More!

By The DAHLC The DAHLC (@dahlcsocialmedia)

It’s that time of year again, when the DAHLC says ‘thank you’ to our fantastic members by upgrading some of our equipment. Both the downtown and SMH-Generose facilities will feature new editions of equipment.  Be sure to watch for these machines! See below for additional updates to training zones and HydroMassage equipment. New Machines Already […]

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Tags: Cardio, cardio machines, discover, equipment, Fitness Equipment, get fit, Move, Registrations


August 19, 2015 · Leave a Comment

Member Success Story – Dan

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: discover, get fit, Group Fitness, Inspiration, Member Success, wellness coaching


August 13, 2015 · Leave a Comment

Running Route – Elton Hills 8 Miler

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

New running route HERE posted to the website, DAHLC run club Facebook page, and on the DAHLC mapmyrun.com page! Take a nice 8 mile run past Cascade Lakes, up the bridge to Lourdes, over to the hills in Elton Hills, and down either taking Broadway or jump on the Zumbro for a loop back home. […]

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Tags: Blog, Cardio, DAHLC run club, discover, Inspiration, Move, routes, running, Training, workout, Workouts


July 24, 2015 · Leave a Comment

All I want to do is bicycle, bicycle, bicycle!

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

From the magical harmonies to the various bicycle bells, Queen’s “Bicycle Race” embraces the simplicity and freedom of riding a bike. Summer in Minnesota is all about the bike. Adults remember the meaning of “it’s just like riding a bike”, kids learn to ditch the training wheels, and athletes enjoy speeding on open country roads. […]

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Tags: bicycle, Bike, Cycle, discover, Drop-in, get fit, Move, safety, Strength, Training, workshop


July 22, 2015 · Leave a Comment

More books! …coming in Fall 2015

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

Starting in the fall of 2015, we will explore the 3 New York Times Bestsellers: Unbroken by Laura Hillenbrand, Blue Zones by Dan Buettner, Three Cups of Tea by David O. Relin and Greg Mortenson. We will take 4 weeks to dive into each book, totaling a 12 week book extravaganza! Participants may sign up for 1 book […]

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Tags: active book club, book, discover, Inspiration, Move, Registrations, Specialty, wellness coaching


July 21, 2015 · Leave a Comment

New Running Route Added! 3.0 flat course

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

I love to see so many members joining the new DAHLC Run Club facebook page! Chad recognized a need within the DAHLC community for a place for runners to meet and ask questions. We invite all levels of runners to join the private DAHLC Run Club facebook page. Not on facebook? Join us in person for […]

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Tags: Blog, Cardio, DAHLC run club, discover, get fit, Inspiration, Move, Movement Training, program, Registrations, routes, run route


June 22, 2015 · Leave a Comment

New Running Route: Early Bird 5K!

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

There is nothing more invigorating than waking up early in a city. Even though there are buildings, houses, and cars all around…everything is quiet. There is something peaceful about being the only one awake and running in the city. Street corners that would normally be busy are completely open. You don’t have to swerve around […]

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Tags: Blog, Cardio, discover, get fit, Move, Movement Training, routes, running, workout