Fall is upon us and brings a new season and a new routine to our home. This September, try something new for yourself at the DAHLC! Our dietitians created nutrition classes focused specifically on eating well during these busy days - see our Nutrition Corner: Meal Planning and Cooking Demo: 30-Minute Meals! Need help prioritizing your schedule? Sign up for a free Wellness Consultation! Also, as September is National Yoga Month, now is as good a time as any to try a drop-in yoga class!
Our September Newsletter has articles including a Sun Salutation from our Essential Yoga Class, a Black Bean and Corn Salsa recipe perfect for a football game snack, and hear from our featured member, Kelli about how she balances many roles while still finding time to make it to the Center on a regular basis. Her story may help inspire you to find new balance in your own life! Happy fall!