Items Tagged ‘Blog’
May 21, 2017
Getting to Know 5 Kitchen Knives
There are enough kitchen gadgets to fill entire stores. But ask a chef for advice and they will likely tell you their essential tool is a good knife. In the kitchen, a knife is as important as one’s fingers as they are an extension of a chef’s hand. Your ambitions may not include being a […]
Tags: 5 knives, Blog, cooking skills, cutlery, Eat Well, kitchen tips, knives
May 15, 2017
“I am hoping to build community”
By Nicole Block 
When we make an effort to improve our own personal well-being, no matter big or small, we are one step closer to being our best healthiest self! Pam Horlitz is very enthusiastic about wellness. She became a Wellness Champion because she had made a few changes in her own life and was excited to work […]
Tags: Blog, Champions, wellness, Wellness Champion, worksite wellness
May 11, 2017
Throughout our life the foods we consume impact our health. Subsequently, emerging research is showing certain foods may promote cognitive health as we age. The MIND diet, which stands for Mediterranean-Dash Intervention for Neurodegenerative Delay is showing that those who follow this diet over time had less cognitive decline, such as memory problems. The diet […]
Tags: Blog, diet, eat smart, Eat Well, Healthy Eating, Mind, MIND diet
May 8, 2017
Learn About Becoming a Group Fitness Instructor
By The DAHLC 
So you want to make a difference in others’ lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor here at the DAHLC! To become a group fitness instructor, follow the list below: Obtain AFAA (Aerobics and Fitness Association of America) Primary Group Fitness certification. It takes about 2-3 months to […]
Tags: Become a group fitness instructor, Blog, certification, Event, get fit, Group Fitness, registration, Registrations
May 1, 2017
By Nicole Block
Want to wake up renewed and energized? There is a lot you can do to get a better night’s sleep: What would happen if you didn’t sleep? Check out why sleep is so important. Use your senses to create the best environment for sleep. Take a look at tips from the National Sleep Foundation, and […]
Tags: 12 habits, Blog, healthy sleep, worksite wellness
April 25, 2017
By The DAHLC
Meet one of our dear members, Cyrena. While she has always been good at balancing work and life and achieving personal goals, this year she knew her main goal was to learn how to swim. Naturally, Cyrena reached out to group fitness instructors Amy Schultz and Julie Fautsch for private 1:1 swim lessons. As she […]
Tags: Blog, Cyrena, learn to swim, member story, Member Success, Pool, Swim Lessons
April 24, 2017
By The DAHLC
Baby Field Green Salad with Balsamic Macerated Berries and Goat Cheese Calories: 120 | Protein: 5g | Carbohydrates: 18g | Total Fat: 3g | Yield: 4 servings Ingredients: -12 oz baby greens -2 oz chevre -2 cups assorted fresh berries -1/2 cup julienne red onion -1/3 cup Balsamic vinegar -1/2 cup julienne red or daikon radish
Tags: berry, Blog, Eat Well, fresh salad, fruit salad, quick salad, Recipe, Recipes, Salad, spring salad
April 23, 2017
By Ashlie Smith 
Can random acts of kindness be good for your health? The answer is a resounding yes! Have you ever had your coffee paid for by a stranger in line ahead of you? Or your next door neighbor cleared the snow off your driveway before you got to it? How about a simple smile from someone when you […]
Tags: Blog, live well, stress less
March 28, 2017
By The DAHLC
As spring begins, this is a great time to take inventory of our homes and spruce up our living spaces. Not only does organizing help us find things more easily in our spaces, but it also has a de-cluttering effect on our minds as well. When we have a clear or organized space, we tend […]
Tags: Blog, cleaning ideas, declutter, ideas, organize, spring cleaning
March 2, 2017
It’s that time of year for hoops tournaments and kickin’ off National Nutrition Month®. The Academy of Nutrition and Dietetics annual March campaign focuses on bringing awareness to the significance of healthy eating and physical activity habits. This month’s theme is “PUT YOUR BEST FORK FORWARD” which focuses on making small changes in one’s dietary […]
Tags: Blog, Eat Well, healthy eating tips, national nutrition month, tips