Items Tagged ‘registration’

May 8, 2017 · Leave a Comment

Learn About Becoming a Group Fitness Instructor

By The DAHLC The DAHLC (@dahlcsocialmedia)

So you want to make a difference in others’ lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor here at the DAHLC! To become a group fitness instructor, follow the list below: Obtain AFAA (Aerobics and Fitness Association of America) Primary Group Fitness certification. It takes about 2-3 months to […]

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Tags: Become a group fitness instructor, Blog, certification, Event, get fit, Group Fitness, registration, Registrations


June 9, 2016 · Leave a Comment

What if we just didn’t know?

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

We have information-overload today. Instant access to information is at our fingertips, whether it is valid or not. If we have a question, we google it immediately. Fortunately for my sanity during my first pregnancy I did not have a smart phone. It was still hard to sort through the noise to figure out what […]

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Tags: Blog, Inspiration, mom, mom-to-be, Pregnancy, Pregnancy Program, prenatal, prenatal training, program, registration, Registrations, Specialty


May 10, 2016 · Leave a Comment

You fed them how much!?

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

Pumping sucks. Literally. As a mom returning to work, it really sucks. Not only are you away from your baby, but this pump is supposed to trigger your hormones to make milk for your baby. Not sure about some of the new pumps on the market, but mine looked nothing like my baby! Plus, I […]

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Tags: Blog, breastfeeding, lactation, Pregnancy, Pregnancy Program, registration, Specialty, wellness


December 21, 2015 · Leave a Comment

Mayo Clinic Employees-Let’s Increase Activity and Combat Obesity!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Recent research shows a slight increase in obesity rates in the United States despite heightened awareness and health promotions in the food and fitness industries. This rather discouraging news comes as a surprise to public health professionals since various efforts and health initiatives have been created to combat the increasing obesity trend that has erupted in the last decade. […]

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Tags: Blog, get fit, million visits, obesity, registration


November 17, 2015 · Leave a Comment

Helpful Holiday Nutrition Hints!

By The DAHLC The DAHLC (@dahlcsocialmedia)

With the holidays fast approaching, how do we stay mindful of our health while still enjoying our favorite foods? Well, we are providing some helpful ideas to incorporate into your holiday feast that will make it scrumptious and nutritious. Use a smaller plate, and fill it with more veggies than anything else Make 2 vegetable […]

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Tags: Eat Well, Holiday, Nutrition, registration, Thanksgiving


November 13, 2015 · Leave a Comment

Eating and Enjoying the Holidays Healthfully

By The DAHLC The DAHLC (@dahlcsocialmedia)

Together with a Registered Dietitian, discuss how to manage holiday foods and weight gain during a busy and stressful season. Direct questions to: rstdahlcdietitians@mayo.edu Monday, December 14; 11:15-12pm Registration currently open

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Tags: holidays, Nutrition, registration, Registrations


October 23, 2015 · Leave a Comment

4 Fun Fall Activities!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Fall is a beautiful time of year to enjoy the outdoors before it gets too cold, and with Halloween and the holidays around the corner, it’s important to stay active. With all that the season brings, we also want to have fun while we are active, so we are highlighting 4 fun fall activities to keep […]

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Tags: activity, Blog, fall, fun, registration


September 30, 2015 · Leave a Comment

It’s All About Yoga!

By The DAHLC The DAHLC (@dahlcsocialmedia)

September is National Yoga Month, so we busted 5 myths about yoga, explored 10 common yoga poses and highlighted the various yoga classes the DAHLC offers. Anyone can incorporate yoga into their lifestyle and experience the numerous physical and mental benefits it provides as a result! Check out the links below to find out more!  5 Common myths about […]

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Tags: Blog, poses, registration, Yoga


March 23, 2015 · Leave a Comment

Remodeling Your Time and Space Museum

By The DAHLC The DAHLC (@dahlcsocialmedia)

Are your efforts to manage your time and organize your space no longer having the success they once did? Do you still use old methods to try to solve new problems? This series will introduce you to some options for remodeling these two elements of your life. Lively discussion and activities with others facing similar challenges will aid you in finding […]

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Tags: registration, Registrations, wellness Coach