Items Tagged ‘registration’
May 8, 2017
Learn About Becoming a Group Fitness Instructor
By The DAHLC 
So you want to make a difference in others’ lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor here at the DAHLC! To become a group fitness instructor, follow the list below: Obtain AFAA (Aerobics and Fitness Association of America) Primary Group Fitness certification. It takes about 2-3 months to […]
Tags: Become a group fitness instructor, Blog, certification, Event, get fit, Group Fitness, registration, Registrations
December 21, 2015
Mayo Clinic Employees-Let’s Increase Activity and Combat Obesity!
By The DAHLC
Recent research shows a slight increase in obesity rates in the United States despite heightened awareness and health promotions in the food and fitness industries. This rather discouraging news comes as a surprise to public health professionals since various efforts and health initiatives have been created to combat the increasing obesity trend that has erupted in the last decade. […]
Tags: Blog, get fit, million visits, obesity, registration
November 17, 2015
Helpful Holiday Nutrition Hints!
By The DAHLC
With the holidays fast approaching, how do we stay mindful of our health while still enjoying our favorite foods? Well, we are providing some helpful ideas to incorporate into your holiday feast that will make it scrumptious and nutritious. Use a smaller plate, and fill it with more veggies than anything else Make 2 vegetable […]
Tags: Eat Well, Holiday, Nutrition, registration, Thanksgiving
November 13, 2015
Eating and Enjoying the Holidays Healthfully
By The DAHLC
Together with a Registered Dietitian, discuss how to manage holiday foods and weight gain during a busy and stressful season. Direct questions to: rstdahlcdietitians@mayo.edu Monday, December 14; 11:15-12pm Registration currently open
Tags: holidays, Nutrition, registration, Registrations
October 23, 2015
By The DAHLC
Fall is a beautiful time of year to enjoy the outdoors before it gets too cold, and with Halloween and the holidays around the corner, it’s important to stay active. With all that the season brings, we also want to have fun while we are active, so we are highlighting 4 fun fall activities to keep […]
Tags: activity, Blog, fall, fun, registration
September 30, 2015
By The DAHLC
September is National Yoga Month, so we busted 5 myths about yoga, explored 10 common yoga poses and highlighted the various yoga classes the DAHLC offers. Anyone can incorporate yoga into their lifestyle and experience the numerous physical and mental benefits it provides as a result! Check out the links below to find out more! 5 Common myths about […]
Tags: Blog, poses, registration, Yoga