Items Tagged ‘registration’
May 8, 2017 · Leave a Comment
Learn About Becoming a Group Fitness Instructor
By The DAHLC 
So you want to make a difference in others’ lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor here at the DAHLC! To become a group fitness instructor, follow the list below: Obtain AFAA (Aerobics and Fitness Association of America) Primary Group Fitness certification. It takes about 2-3 months to […]
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Tags: Become a group fitness instructor, Blog, certification, Event, get fit, Group Fitness, registration, Registrations
June 9, 2016 · Leave a Comment
We have information-overload today. Instant access to information is at our fingertips, whether it is valid or not. If we have a question, we google it immediately. Fortunately for my sanity during my first pregnancy I did not have a smart phone. It was still hard to sort through the noise to figure out what […]
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Tags: Blog, Inspiration, mom, mom-to-be, Pregnancy, Pregnancy Program, prenatal, prenatal training, program, registration, Registrations, Specialty
May 10, 2016 · Leave a Comment
Pumping sucks. Literally. As a mom returning to work, it really sucks. Not only are you away from your baby, but this pump is supposed to trigger your hormones to make milk for your baby. Not sure about some of the new pumps on the market, but mine looked nothing like my baby! Plus, I […]
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Tags: Blog, breastfeeding, lactation, Pregnancy, Pregnancy Program, registration, Specialty, wellness
December 21, 2015 · Leave a Comment
Mayo Clinic Employees-Let’s Increase Activity and Combat Obesity!
By The DAHLC
Recent research shows a slight increase in obesity rates in the United States despite heightened awareness and health promotions in the food and fitness industries. This rather discouraging news comes as a surprise to public health professionals since various efforts and health initiatives have been created to combat the increasing obesity trend that has erupted in the last decade. […]
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Tags: Blog, get fit, million visits, obesity, registration
November 17, 2015 · Leave a Comment
Helpful Holiday Nutrition Hints!
By The DAHLC
With the holidays fast approaching, how do we stay mindful of our health while still enjoying our favorite foods? Well, we are providing some helpful ideas to incorporate into your holiday feast that will make it scrumptious and nutritious. Use a smaller plate, and fill it with more veggies than anything else Make 2 vegetable […]
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Tags: Eat Well, Holiday, Nutrition, registration, Thanksgiving
November 13, 2015 · Leave a Comment
Eating and Enjoying the Holidays Healthfully
By The DAHLC
Together with a Registered Dietitian, discuss how to manage holiday foods and weight gain during a busy and stressful season. Direct questions to: rstdahlcdietitians@mayo.edu Monday, December 14; 11:15-12pm Registration currently open
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Tags: holidays, Nutrition, registration, Registrations
October 23, 2015 · Leave a Comment
By The DAHLC
Fall is a beautiful time of year to enjoy the outdoors before it gets too cold, and with Halloween and the holidays around the corner, it’s important to stay active. With all that the season brings, we also want to have fun while we are active, so we are highlighting 4 fun fall activities to keep […]
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Tags: activity, Blog, fall, fun, registration
September 30, 2015 · Leave a Comment
By The DAHLC
September is National Yoga Month, so we busted 5 myths about yoga, explored 10 common yoga poses and highlighted the various yoga classes the DAHLC offers. Anyone can incorporate yoga into their lifestyle and experience the numerous physical and mental benefits it provides as a result! Check out the links below to find out more! 5 Common myths about […]
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Tags: Blog, poses, registration, Yoga
March 23, 2015 · Leave a Comment
Remodeling Your Time and Space Museum
By The DAHLC
Are your efforts to manage your time and organize your space no longer having the success they once did? Do you still use old methods to try to solve new problems? This series will introduce you to some options for remodeling these two elements of your life. Lively discussion and activities with others facing similar challenges will aid you in finding […]
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Tags: registration, Registrations, wellness Coach