Items Tagged ‘holidays’

November 9, 2017 · Leave a Comment

November & December at Club Kids!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Wondering what your child is doing at Club Kids while you’re getting in a great workout? Here is the November and December agenda filled with fun activities, crafts, exercises and education for your little one to enjoy and tell you all about! Nov. 13 – 18: “Old McDonald had a Farm E-I-E-I-O!!!” Join us at Club Kids […]

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Tags: Children, club kids, daycare, holidays, kids


October 31, 2017 · Leave a Comment

Holiday Balancing Act

By The DAHLC The DAHLC (@dahlcsocialmedia)

During the holidays it can seem challenging to stay on track with living well. Consider these 6 tips to balance the season. Include all the food groups: Add fruit to the dessert or appetizer table. Top a green veggie salad with beans or unsalted nuts. Use whole wheat crackers on the cheese plate.  Substitute milk […]

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Tags: balance, holidays, Nutrition


November 25, 2016 · Leave a Comment

Meaningful Ways to Give

By The DAHLC The DAHLC (@dahlcsocialmedia)

Do you feel ‘wrapped up’ in all the shopping, preparing, cooking and gift giving this season? Perhaps you want to give gifts and have experiences that are extra meaningful this year. Check out the ideas below featuring ways to make this season a little more meaningful and bright for you and those around you. 

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Tags: Blog, gift ideas, giving back, holidays, presents


November 11, 2016 · Leave a Comment

Holiday Quinoa Stuffing

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Eat Well, holidays, Nutrition, Quinoa, Recipe, Recipes, Stuffing


November 11, 2016 · Leave a Comment

Roasted Holiday Turkey

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Eat Well, holidays, Nutrition, Recipe, Recipes, Roasted, Turkey


October 27, 2016 · Leave a Comment

8 Ways to Boost Your Mood

By The DAHLC The DAHLC (@dahlcsocialmedia)

With the approach of the holidays, many of us start to feel the excitement as well as the stress. We tend to get caught up in the tasks of planning, shopping, preparing, cooking, and hosting that we sometimes lose sight of the big picture. For some of us, this season is more difficult as we […]

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Tags: Blog, boost mood, healthy mind, holidays, laugh


December 14, 2015 · Leave a Comment

Preparing for the Holidays

By Nicole - Coach Nicole - Coach (@burownicole1)

Where does your mind go when someone asks you, “Are you ready for the holidays?” Do you excitedly express how many times you have listened to your favorite Christmas CD or Pandora station whilst wrapping copious amounts of gifts, baking dozens of cookies, and handwriting hundreds of holiday ‘update’ letters to friends and family? Or […]

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Tags: Blog, DAHLC Wellness, holidays, wellness coaching


November 13, 2015 · Leave a Comment

Eating and Enjoying the Holidays Healthfully

By The DAHLC The DAHLC (@dahlcsocialmedia)

Together with a Registered Dietitian, discuss how to manage holiday foods and weight gain during a busy and stressful season. Direct questions to: rstdahlcdietitians@mayo.edu Monday, December 14; 11:15-12pm Registration currently open

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Tags: holidays, Nutrition, registration, Registrations


October 29, 2015 · Leave a Comment

Turkey Burn and Bend 2017!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Burn those Thanksgiving calories with a fun and intense 55 minute cycle ride followed by a 20 minute restorative stretch led by our group fitness instructors! When: Friday, Nov 24 from 4:30-5:45pm Cost: $5 upon registration Registration Period: Nov 10-22  

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Tags: Cycle, holidays, Registrations, Thanksgiving, Turkey, turkey burn and bend


December 23, 2014 · Leave a Comment

My stress relief plan for the holidays

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

Bustling around the kitchen – oven is hot, food is everywhere, dishes are dirty, too many treats have been consumed, a game of catch is happening . . . in the house. Your sister-in-law won’t stop complaining, and Grandpa is making inappropriate comments. Take deep breaths. Breathe in through your chest. Breathe out.  Breathe in […]

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Tags: Blog, breathe, get fit, holidays, home workout, stress, Training, workout