Items Tagged ‘Holiday’

November 1, 2018 · Leave a Comment

Turkey Cranberry Meatballs Recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

Although these make the perfect Thanksgiving or Christmas side, why limit yourself to season? Sweet, tender and packed with flavor, these delicious Turkey Cranberry Meatballs are perfect any time of year!

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Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Holiday, Main Entree, meat, Nutrition, Nutrition Tip, Recipe, Recipes


December 5, 2017 · Leave a Comment

3 Ways to Have a Joy-Filled Season!

By Margaret Gall Margaret Gall (@gallmargaret)

The holiday season is in full swing, and now I await the arrival of the “white stuff”!  December and snow go together like a PB&J sandwich or a bowl of mac ‘n’ cheese!   All the “white stuff” means it’s time for skiing.  The family ski outings are a joyful time for me.  A time to […]

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Tags: Holiday, joy, Nutrition, skiing


November 28, 2017 · Leave a Comment

Eggnog Recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

Eggnog Calories: 167 | Protein: 10.8g | Carbohydrates: 22.5g | Total Fat: 2.5g Yield: 4 servings (1 cup) Ingredients: 4 cups 1% milk, or soy milk 1⁄2 cup egg beaters or 2 whole eggs 1⁄2 tsp. cinnamon 1⁄2 tsp. nutmeg 2 T. real vanilla 2 T. honey Preparation Heat milk in a saucepan to near […]

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Tags: eggnog, Holiday, Recipe


November 18, 2015 · Leave a Comment

December from a Dietitian’s View

By Margaret Gall Margaret Gall (@gallmargaret)

December from a Dietitian’s View Ah, the month of December… packed with so much; holiday gatherings, winter break for students, family vacations, and let’s not forget – Mother Nature! She may “pack” us all in with snow! I enjoy skiing so bring on the white fluffy stuff! I have been reflecting on how I could […]

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Tags: Blog, December, Eat Well, Healthy Eating, Holiday, Main Entree, Nutrition, Nutrition Tip, stress


November 17, 2015 · Leave a Comment

Helpful Holiday Nutrition Hints!

By The DAHLC The DAHLC (@dahlcsocialmedia)

With the holidays fast approaching, how do we stay mindful of our health while still enjoying our favorite foods? Well, we are providing some helpful ideas to incorporate into your holiday feast that will make it scrumptious and nutritious. Use a smaller plate, and fill it with more veggies than anything else Make 2 vegetable […]

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Tags: Eat Well, Holiday, Nutrition, registration, Thanksgiving


October 29, 2015 · Leave a Comment

Be a Part of the Million Visits 2015 campaign!

By The DAHLC The DAHLC (@dahlcsocialmedia)

What is the Million Visit Campaign?  We’re striving to reach the goal of 1,000,000 visits in 2015.  If we all commit to just one extra visit per week, we can reach our goal and you’ll improve your health even further! Currently, we’re at 830,000 visits for 2015.   That’s just 170,000 short of our goal. […]

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Tags: Blog, commit, get fit, Holiday, million visits, Registrations