Items Tagged ‘Holiday’

3 Ways to Have a Joy-Filled Season!

December 5, 2017

3 Ways to Have a Joy-Filled Season!

By Margaret - Dietitian gallmargaret

The holiday season is in full swing, and now I await the arrival of the “white stuff”!  December and snow go together like a PB&J sandwich or a bowl of mac ‘n’ cheese!   All the “white stuff” means it’s time for skiing.  The family ski outings are a joyful time for me.  A time to […]

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Tags: Holiday, joy, Nutrition, skiing


Eggnog Recipe

November 28, 2017

Eggnog Recipe

By The DAHLC dahlcsocialmedia

Eggnog Calories: 167 | Protein: 10.8g | Carbohydrates: 22.5g | Total Fat: 2.5g Yield: 4 servings (1 cup) Ingredients: 4 cups 1% milk, or soy milk 1⁄2 cup egg beaters or 2 whole eggs 1⁄2 tsp. cinnamon 1⁄2 tsp. nutmeg 2 T. real vanilla 2 T. honey Preparation Heat milk in a saucepan to near […]

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Tags: eggnog, Holiday, Recipe


November 18, 2015

December from a Dietitian’s View

By Margaret - Dietitian gallmargaret

December from a Dietitian’s View Ah, the month of December… packed with so much; holiday gatherings, winter break for students, family vacations, and let’s not forget – Mother Nature! She may “pack” us all in with snow! I enjoy skiing so bring on the white fluffy stuff! I have been reflecting on how I could […]

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Tags: Blog, December, Eat Well, Healthy Eating, Holiday, Main Entree, Nutrition, Nutrition Tip, stress


November 17, 2015

Helpful Holiday Nutrition Hints!

By The DAHLC dahlcsocialmedia

With the holidays fast approaching, how do we stay mindful of our health while still enjoying our favorite foods? Well, we are providing some helpful ideas to incorporate into your holiday feast that will make it scrumptious and nutritious. Use a smaller plate, and fill it with more veggies than anything else Make 2 vegetable […]

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Tags: Eat Well, Holiday, Nutrition, registration, Thanksgiving


October 29, 2015

Be a Part of the Million Visits 2015 campaign!

By The DAHLC dahlcsocialmedia

What is the Million Visit Campaign?  We’re striving to reach the goal of 1,000,000 visits in 2015.  If we all commit to just one extra visit per week, we can reach our goal and you’ll improve your health even further! Currently, we’re at 830,000 visits for 2015.   That’s just 170,000 short of our goal. […]

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Tags: Blog, commit, get fit, Holiday, million visits, Registrations


April 27, 2015

Enjoy Memorial Day — Downtown DAHLC Location to be Closed Monday, May 25

By The DAHLC dahlcsocialmedia

In observance of Memorial Day, the downtown DAHLC facility will be closed on Monday, May 25.  There will be no drop-in classes on Saturday, May 23 and Sunday, May 24. The Generose facility will be open and virtual group fitness classes are available for use in the fitness studio.

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Tags: Facility, Holiday, Registrations