Calories: 167 | Protein: 10.8g | Carbohydrates: 22.5g | Total Fat: 2.5g
Yield: 4 servings (1 cup)
4 cups 1% milk, or soy milk
1⁄2 cup egg beaters or 2 whole eggs
1⁄2 tsp. cinnamon
1⁄2 tsp. nutmeg
2 T. real vanilla
2 T. honey
Heat milk in a saucepan to near boiling (180-200) being careful not to scorch.
Whip eggs in a bowl until pale and very frothy. Stir in 1⁄4 cup of milk at a time to
keep from scrambling eggs. Once the first cup is in, add about 1 cup at a time
until completely mixed together. Add back to heat and add cinnamon, nutmeg,
vanilla and honey and heat to 165 degrees stirring constantly. Place in refrigerator and
cool to 40 degrees, or drink warm if you’d prefer.