Items Tagged ‘fall’

September 11, 2018

Making the Grade: A+ Lunches & Apples!


The fall season brings the start of a new school year, and welcomes in “new” produce, notably apples! For an A+ grade this season in healthy eating, make gradual changes with your dietary choices. Lunch is a great meal to start with and by packing your lunch, it can help you plan for better options […]

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Tags: apple, apples, Blog, Eat Well, fall, Fit & Flavorful, health and wellness coach staff, Healthy Eating, Nutrition, Nutrition Tip, wellness

January 23, 2018

Butternut Squash Ravioli “unwrapped” Recipe


Butternut squash, a staple cold weather food that helps us forget about summer and look forward to fall. This recipe “unwraps” the naturally sweet, nutty squash into a savory heart-healthy comfort dish you can enjoy at home. With 9 servings, this recipe would make a great dish to pass at a holiday event, or a […]

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Tags: Blog, Eat Well, fall, Fit & Flavorful, Food, healthy, Healthy Eating, Nutrition, Recipe, Recipes, Side Dish

October 18, 2017

Apple Stuffed Pork Loin Recipe


Here’s our Apple Stuffed Pork Loin recipe that was recently featured in our Cooking Demo Classes. Many who see the word “stuffed” in the recipe may assume this takes extra effort and some kind of “chef’s wizardry” on their part. But we will show you how simple it is as you impress your friends or family with this […]

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Tags: apple, apple stuffed pork loin, dinner, fall, health, healthy, high protein, low carb, meat, Nutrition, protein, Recipe

October 3, 2017

Pumpkins, Pumpkins, Pumpkins

By Kristen - Dietitian

With the changing of the leaves and cooler temps October ushers in pumpkin flavored EVERYTHING. Desserts, cereals, spreads oh my! Why all the hype? Pumpkin is low in calories about 80 for 1 cup puree. It’s a good source of fiber, Vitamins A and C and minerals like iron, potassium and manganese. Even the seeds […]

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Tags: Cooking classes, Eat Well, fall, Healthy Eating, pumpkins

September 20, 2017

7 Ways to Better Your Nutrition with Apples!

By Margaret Gall

Autumn ushers in cooler weather for the beloved football fans and seasonal produce for cooking heartier meals – a welcoming change from summer BBQs and picnics. Various squashes, root vegetables, and apples are just a few staples to keep on hand for revving up your nutrition this fall season. Let’s focus on the ever popular […]

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Tags: apples, dietitians, Eat Well, fall

September 30, 2016

Fall Fun for Everyone!


As most of us get back into a routine from the vacation months of summer, we find our schedules as busy as ever. It’s important, however, to transition into fall with anticipation of fun activities as well as the holiday season approaching. Fall is a great time to stay active outdoors, to organize and to […]

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Tags: Blog, fall, newsletter, october

August 26, 2016

A Balancing Act: School Schedules and Nutritious Meals

By Margaret Gall

Ah, the crisp cool air of Autumn brings a new season and a new routine at our home! Gone are the lazy summer days where an extra hour of staying up late or sleeping in did not matter too much with our flexible summer routine. But that routine abruptly changes with the start of school […]

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Tags: Eat Well, fall, Healthy Eating

October 26, 2015

3 Spook-tacular Nutrition Tips

By Kate- Dietitian

To be honest, Halloween has become the official start of the holiday season. The candy and treats enter our homes and offices and seem to stay until January 1. This can make these few months challenging to maintain our weight. Food can be a part of the fun. For a healthier start to the holidays, […]

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Tags: Blog, fall, halloween, nutrition tips

October 23, 2015

4 Fun Fall Activities!


Fall is a beautiful time of year to enjoy the outdoors before it gets too cold, and with Halloween and the holidays around the corner, it’s important to stay active. With all that the season brings, we also want to have fun while we are active, so we are highlighting 4 fun fall activities to keep […]

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Tags: activity, Blog, fall, fun, registration