Items Tagged ‘fall’

November 11, 2019

Club Kids: Nov and Dec

By The DAHLC The DAHLC

Nov 11-16:Stop by Club Kids this week and let your little ones become Silly Scientists for the week! We will have experiments, make hypothesis, using science to make crafts and much more. We are excited to dive into the world of science and have a lot of fun doing so! Hope to see you all […]

View full entry

Tags: club kids, fall, kids club


September 17, 2018

Fall at Club Kids!

By Ashlie Smith Ashlie Smith

  Sept 17-29: School has started, apples are ready to pick, pumpkins are sitting on porches, leaves are changing colors, its cooling down… That means it’s FALL! We are excited for the season change at Club Kids and are having 2 weeks of fall fun! Bring the kids by for exercises, crafts, math & science […]

View full entry

Tags: club kids, fall


September 11, 2018

Making the Grade: A+ Lunches & Apples!

By The DAHLC The DAHLC

The fall season brings the start of a new school year, and welcomes in “new” produce, notably apples! For an A+ grade this season in healthy eating, make gradual changes with your dietary choices. Lunch is a great meal to start with and by packing your lunch, it can help you plan for better options […]

View full entry

Tags: apple, apples, Blog, Eat Well, fall, Fit & Flavorful, health and wellness coach staff, Healthy Eating, Nutrition, Nutrition Tip, wellness


January 23, 2018

Butternut Squash Ravioli “unwrapped” Recipe

By The DAHLC The DAHLC

Butternut squash, a staple cold weather food that helps us forget about summer and look forward to fall. This recipe “unwraps” the naturally sweet, nutty squash into a savory heart-healthy comfort dish you can enjoy at home. With 9 servings, this recipe would make a great dish to pass at a holiday event, or a […]

View full entry

Tags: Blog, Eat Well, fall, Fit & Flavorful, Food, healthy, Healthy Eating, Nutrition, Recipe, Recipes, Side Dish


October 18, 2017

Apple Stuffed Pork Loin Recipe

By The DAHLC The DAHLC

Here’s our Apple Stuffed Pork Loin recipe that was recently featured in our Cooking Demo Classes. Many who see the word “stuffed” in the recipe may assume this takes extra effort and some kind of “chef’s wizardry” on their part. But we will show you how simple it is as you impress your friends or family with this […]

View full entry

Tags: apple, apple stuffed pork loin, dinner, fall, health, healthy, high protein, low carb, meat, Nutrition, protein, Recipe


Pumpkins, Pumpkins, Pumpkins

October 3, 2017

Pumpkins, Pumpkins, Pumpkins

By Kristen - Dietitian Kristen - Dietitian

With the changing of the leaves and cooler temps October ushers in pumpkin flavored EVERYTHING. Desserts, cereals, spreads oh my! Why all the hype? Pumpkin is low in calories about 80 for 1 cup puree. It’s a good source of fiber, Vitamins A and C and minerals like iron, potassium and manganese. Even the seeds […]

View full entry

Tags: Cooking classes, Eat Well, fall, Healthy Eating, pumpkins


September 20, 2017

7 Ways to Better Your Nutrition with Apples!

By Margaret - Dietitian Margaret - Dietitian

Autumn ushers in cooler weather for the beloved football fans and seasonal produce for cooking heartier meals – a welcoming change from summer BBQs and picnics. Various squashes, root vegetables, and apples are just a few staples to keep on hand for revving up your nutrition this fall season. Let’s focus on the ever popular […]

View full entry

Tags: apples, dietitians, Eat Well, fall


September 30, 2016

Fall Fun for Everyone!

By The DAHLC The DAHLC

As most of us get back into a routine from the vacation months of summer, we find our schedules as busy as ever. It’s important, however, to transition into fall with anticipation of fun activities as well as the holiday season approaching. Fall is a great time to stay active outdoors, to organize and to […]

View full entry

Tags: Blog, fall, newsletter, october


August 26, 2016

A Balancing Act: School Schedules and Nutritious Meals

By Margaret - Dietitian Margaret - Dietitian

Ah, the crisp cool air of Autumn brings a new season and a new routine at our home! Gone are the lazy summer days where an extra hour of staying up late or sleeping in did not matter too much with our flexible summer routine. But that routine abruptly changes with the start of school […]

View full entry

Tags: Eat Well, fall, Healthy Eating


October 26, 2015

3 Spook-tacular Nutrition Tips

By Kate- Dietitian Kate- Dietitian

To be honest, Halloween has become the official start of the holiday season.  The candy and treats enter our homes and offices and seem to stay until January 1.  This can make these few months challenging to maintain our weight. Food can be a part of the fun.  For a healthier start to the holidays, […]

View full entry

Tags: Blog, fall, halloween, nutrition tips