Items Tagged ‘fall’

November 11, 2019 · Leave a Comment

Club Kids: Nov and Dec

By The DAHLC The DAHLC (@dahlcsocialmedia)

Nov 11-16:Stop by Club Kids this week and let your little ones become Silly Scientists for the week! We will have experiments, make hypothesis, using science to make crafts and much more. We are excited to dive into the world of science and have a lot of fun doing so! Hope to see you all […]

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Tags: club kids, fall, kids club


September 17, 2018 · Leave a Comment

Fall at Club Kids!

By Ashlie Smith Ashlie Smith (@smitha123)

  Sept 17-29: School has started, apples are ready to pick, pumpkins are sitting on porches, leaves are changing colors, its cooling down… That means it’s FALL! We are excited for the season change at Club Kids and are having 2 weeks of fall fun! Bring the kids by for exercises, crafts, math & science […]

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Tags: club kids, fall


September 11, 2018 · Leave a Comment

Making the Grade: A+ Lunches & Apples!

By The DAHLC The DAHLC (@dahlcsocialmedia)

The fall season brings the start of a new school year, and welcomes in “new” produce, notably apples! For an A+ grade this season in healthy eating, make gradual changes with your dietary choices. Lunch is a great meal to start with and by packing your lunch, it can help you plan for better options […]

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Tags: apple, apples, Blog, Eat Well, fall, Fit & Flavorful, health and wellness coach staff, Healthy Eating, Nutrition, Nutrition Tip, wellness


January 23, 2018 · Leave a Comment

Butternut Squash Ravioli “unwrapped” Recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

Butternut squash, a staple cold weather food that helps us forget about summer and look forward to fall. This recipe “unwraps” the naturally sweet, nutty squash into a savory heart-healthy comfort dish you can enjoy at home. With 9 servings, this recipe would make a great dish to pass at a holiday event, or a […]

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Tags: Blog, Eat Well, fall, Fit & Flavorful, Food, healthy, Healthy Eating, Nutrition, Recipe, Recipes, Side Dish


October 18, 2017 · Leave a Comment

Apple Stuffed Pork Loin Recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

Here’s our Apple Stuffed Pork Loin recipe that was recently featured in our Cooking Demo Classes. Many who see the word “stuffed” in the recipe may assume this takes extra effort and some kind of “chef’s wizardry” on their part. But we will show you how simple it is as you impress your friends or family with this […]

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Tags: apple, apple stuffed pork loin, dinner, fall, health, healthy, high protein, low carb, meat, Nutrition, protein, Recipe


October 3, 2017 · Leave a Comment

Pumpkins, Pumpkins, Pumpkins

By Kristen - Dietitian Kristen - Dietitian (@blixtkristen)

With the changing of the leaves and cooler temps October ushers in pumpkin flavored EVERYTHING. Desserts, cereals, spreads oh my! Why all the hype? Pumpkin is low in calories about 80 for 1 cup puree. It’s a good source of fiber, Vitamins A and C and minerals like iron, potassium and manganese. Even the seeds […]

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Tags: Cooking classes, Eat Well, fall, Healthy Eating, pumpkins


September 20, 2017 · Leave a Comment

7 Ways to Better Your Nutrition with Apples!

By Margaret Gall Margaret Gall (@gallmargaret)

Autumn ushers in cooler weather for the beloved football fans and seasonal produce for cooking heartier meals – a welcoming change from summer BBQs and picnics. Various squashes, root vegetables, and apples are just a few staples to keep on hand for revving up your nutrition this fall season. Let’s focus on the ever popular […]

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Tags: apples, dietitians, Eat Well, fall


September 30, 2016 · Leave a Comment

Fall Fun for Everyone!

By The DAHLC The DAHLC (@dahlcsocialmedia)

As most of us get back into a routine from the vacation months of summer, we find our schedules as busy as ever. It’s important, however, to transition into fall with anticipation of fun activities as well as the holiday season approaching. Fall is a great time to stay active outdoors, to organize and to […]

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Tags: Blog, fall, newsletter, october


August 26, 2016 · Leave a Comment

A Balancing Act: School Schedules and Nutritious Meals

By Margaret Gall Margaret Gall (@gallmargaret)

Ah, the crisp cool air of Autumn brings a new season and a new routine at our home! Gone are the lazy summer days where an extra hour of staying up late or sleeping in did not matter too much with our flexible summer routine. But that routine abruptly changes with the start of school […]

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Tags: Eat Well, fall, Healthy Eating


October 26, 2015 · Leave a Comment

3 Spook-tacular Nutrition Tips

By Kate- Dietitian Kate- Dietitian (@zeratskykatherine)

To be honest, Halloween has become the official start of the holiday season.  The candy and treats enter our homes and offices and seem to stay until January 1.  This can make these few months challenging to maintain our weight. Food can be a part of the fun.  For a healthier start to the holidays, […]

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Tags: Blog, fall, halloween, nutrition tips