Thanksgiving

Try out this kettlebell circuit that is sure to build some muscle and burn some calories! Complete the top three exercises in a circuit fashion[...]

By The DAHLC • October 29, 2019

Need some help keeping your healthy living goals in check this Thanksgiving? We put together a Thanksgiving timeline to help you be mindful of what[...]

By The DAHLC • November 17, 2016

The traditions and flavors of our Thanksgiving meal are rich. Rich doesn’t have to mean loaded with fat and calories. Herbs, spices, cooking technique, and[...]

By Kate- Dietitian • November 16, 2016

Thanksgiving may rank as one of my favorite holidays.  From a food perspective, what could be better than a holiday that seems to focus on[...]

By Kate- Dietitian • November 10, 2016

With the holidays fast approaching, how do we stay mindful of our health while still enjoying our favorite foods? Well, we are providing some helpful[...]

By The DAHLC • November 17, 2015