Items Tagged ‘Thanksgiving’

November 17, 2016

Thanksgiving Timeline

By The DAHLC dahlcsocialmedia

Need some help keeping your healthy living goals in check this Thanksgiving? We put together a Thanksgiving timeline to help you be mindful of what you are eating how much you are moving your body. We wish you a very happy Thanksgiving!

View full entry

Tags: mindful eating, Thanksgiving, thanksgiving timeline, Thanksgiving tips


November 16, 2016

5 Thanksgiving Recipes

By Kate- Dietitian zeratskykatherine

The traditions and flavors of our Thanksgiving meal are rich. Rich doesn’t have to mean loaded with fat and calories. Herbs, spices, cooking technique, and ingredient combinations can lead to a memorable meal experience. Right here in our Dan Abraham Healthy Living Center kitchen, we have created interesting takes on the traditional. We’d like to […]

View full entry

Tags: healthy recipes, Recipe, Recipes, Thanksgiving, Thanksgiving recipes


November 10, 2016

7 ways to be mindful of Thanksgiving calories

By Kate- Dietitian zeratskykatherine

Thanksgiving may rank as one of my favorite holidays.  From a food perspective, what could be better than a holiday that seems to focus on that?  Yes, I love the food – the smell of a turkey in the oven, grandma’s mashed potatoes and stuffing, crisp green beans sprinkled with silvered almonds, and cranberries. Yum.  […]

View full entry

Tags: Blog, Nutrition, Nutrition Tip, nutrition tips, Talking Turkey, Thanksgiving


November 9, 2016

Gratitude in Motion

By The DAHLC dahlcsocialmedia

With Thanksgiving right around the corner, do you find yourself being more conscious about thankfulness?  It’s great to have a holiday to remind us of having gratitude but we now know that practicing gratitude daily has wonderful positive effects! For example, Dr Amit Sood’s work finds that gratitude at its deepest level contributes to a quicker recovery […]

View full entry

Tags: Blog, Cardio, Cycle, Event, gratitude, series, Thanksgiving, Yoga


November 17, 2015

Helpful Holiday Nutrition Hints!

By The DAHLC dahlcsocialmedia

With the holidays fast approaching, how do we stay mindful of our health while still enjoying our favorite foods? Well, we are providing some helpful ideas to incorporate into your holiday feast that will make it scrumptious and nutritious. Use a smaller plate, and fill it with more veggies than anything else Make 2 vegetable […]

View full entry

Tags: Eat Well, Holiday, Nutrition, registration, Thanksgiving


October 29, 2015

Turkey Burn and Bend 2017!

By The DAHLC dahlcsocialmedia

Burn those Thanksgiving calories with a fun and intense 55 minute cycle ride followed by a 20 minute restorative stretch led by our group fitness instructors! When: Friday, Nov 24 from 4:30-5:45pm Cost: $5 upon registration Registration Period: Nov 10-22  

View full entry

Tags: Cycle, holidays, Registrations, Thanksgiving, Turkey, turkey burn and bend