Items Tagged ‘Thanksgiving’

November 18, 2020 · Leave a Comment

2020 Turkey Burn

By The DAHLC The DAHLC (@dahlcsocialmedia)

It’s that time of year! DAHLC ANNUAL TURKEY BURN! And this year it is free & accessible TO ALL MAYO EMPLOYEES! We are excited to offer you TWO virtual options to get your burn on the weekend after Thanksgiving! Join Lynne & Heather on Friday or Drew & Linde on Saturday, or come to BOTH! […]

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Tags: Event, Thanksgiving, turkey burn


October 29, 2019 · Leave a Comment

Kettle Bell Burn Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

Try out this kettlebell circuit that is sure to build some muscle and burn some calories! Complete the top three exercises in a circuit fashion one after the other with no rest. Rest 30 seconds after round one. Then complete round two of the top three exercises consecutively. Repeat for one last round. Once all […]

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Tags: circuit, Kettlebell, kettlebell workout, Thanksgiving, turkey burn, workout


November 17, 2016 · Leave a Comment

Thanksgiving Timeline

By The DAHLC The DAHLC (@dahlcsocialmedia)

Need some help keeping your healthy living goals in check this Thanksgiving? We put together a Thanksgiving timeline to help you be mindful of what you are eating how much you are moving your body. We wish you a very happy Thanksgiving!

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Tags: mindful eating, Thanksgiving, thanksgiving timeline, Thanksgiving tips


November 16, 2016 · Leave a Comment

5 Thanksgiving Recipes

By Kate- Dietitian Kate- Dietitian (@zeratskykatherine)

The traditions and flavors of our Thanksgiving meal are rich. Rich doesn’t have to mean loaded with fat and calories. Herbs, spices, cooking technique, and ingredient combinations can lead to a memorable meal experience. Right here in our Dan Abraham Healthy Living Center kitchen, we have created interesting takes on the traditional. We’d like to […]

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Tags: healthy recipes, Recipe, Recipes, Thanksgiving, Thanksgiving recipes


November 10, 2016 · Leave a Comment

7 ways to be mindful of Thanksgiving calories

By Kate- Dietitian Kate- Dietitian (@zeratskykatherine)

Thanksgiving may rank as one of my favorite holidays.  From a food perspective, what could be better than a holiday that seems to focus on that?  Yes, I love the food – the smell of a turkey in the oven, grandma’s mashed potatoes and stuffing, crisp green beans sprinkled with silvered almonds, and cranberries. Yum.  […]

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Tags: Blog, Nutrition, Nutrition Tip, nutrition tips, Talking Turkey, Thanksgiving


November 9, 2016 · Leave a Comment

Gratitude in Motion

By The DAHLC The DAHLC (@dahlcsocialmedia)

With Thanksgiving right around the corner, do you find yourself being more conscious about thankfulness?  We now know that practicing gratitude daily has wonderful positive effects! For example, Dr Amit Sood’s work finds that gratitude at its deepest level contributes to a quicker recovery from adversity, an important part of being resilient. So in the […]

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Tags: Blog, Cardio, Cycle, Event, gratitude, series, Thanksgiving, Yoga


November 17, 2015 · Leave a Comment

Helpful Holiday Nutrition Hints!

By The DAHLC The DAHLC (@dahlcsocialmedia)

With the holidays fast approaching, how do we stay mindful of our health while still enjoying our favorite foods? Well, we are providing some helpful ideas to incorporate into your holiday feast that will make it scrumptious and nutritious. Use a smaller plate, and fill it with more veggies than anything else Make 2 vegetable […]

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Tags: Eat Well, Holiday, Nutrition, registration, Thanksgiving


October 29, 2015 · Leave a Comment

Turkey Burn and Bend 2017!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Burn those Thanksgiving calories with a fun and intense 55 minute cycle ride followed by a 20 minute restorative stretch led by our group fitness instructors! When: Friday, Nov 24 from 4:30-5:45pm Cost: $5 upon registration Registration Period: Nov 10-22  

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Tags: Cycle, holidays, Registrations, Thanksgiving, Turkey, turkey burn and bend