Items Tagged ‘Yoga’
December 3, 2019
By The DAHLC 
Need a break from the hustle and bustle of the season? Treat yourself to a 60 minute yoga class focusing on refueling your mind, body, and spirit through this restorative practice. Saturday, December 14; 1-2pmMind Body Studio$5
October 8, 2019
By The DAHLC
I was introduced to yoga when I was pregnant with my second child. I found it hard to sleep through back and hip pain. My practice grew along with my kids. At first, my practice was limited to my living room; eventually, I graduated to studio classes. Just like it is for many, Yoga was […]
Tags: Yoga
March 26, 2018
Healthy Aging Week is approaching! We are hosting several events during this week to help you “stay young” and age well. We have also provided you with 5 tips for healthy aging. Lets dive in! 1. Eat Well It should come to no surprise that nourishing our body helps us live a longer and healthier […]
Tags: Blog, Cardio, Coaching, Cycle, Eat Well, Event, get fit, Healthy Eating, Move, Nutrition, Strength, Training
February 2, 2017
By The DAHLC
Having a commitment to her own yoga practice, Amanda feels passionate about sharing her knowledge with members at the DAHLC. A dancer herself from childhood through college, she also taught dance to children and adolescents for about six years. Amanda feels passionate about the benefits of yoga and mindfulness. Focus on the breath and body awareness […]
Tags: amanda, Class, fitness, Group Fitness, Yoga
December 29, 2016
Events Coming in January 2017!
By The DAHLC
Bhangra Dance Night – On Friday, Jan 20, try Bhangra, a type of popular music combining Punjabi folk traditions with Western pop music. Event runs 5:30 – 6:15pm. Try something new in your workout routine! To register, stop at the front desk or call 507-266-4688. No fee. Mind Body Retreat – Explore the DAHLC Mind Body offerings through 4 […]
Tags: Alexander Technique, AOA, Blog, DAHLC events, events, january, Meditation, Mind Body, Pilates, Yoga
December 15, 2016
Coming in 2017 – New Yoga Class Names and Offering
By The DAHLC
Yoga classes are being renamed for 2017. This simplified system will make it even easier for you to choose the yoga class appropriate for you! See image below for the new names. There will also be a new offering, Yin Restore Yoga. In this class, fewer number of poses are held for longer periods of […]
Tags: Adaptive, Blog, Challenge, essential, experienced, Group Fitness, Warm Yoga, yin restore, Yoga, yoga class
November 16, 2016
By The DAHLC
The DAHLC recently welcomed Kris, a new Group Fitness Instructor. She answered a few questions to let us get to know more about her! Like many Group Fitness instructors, Kris has a job in another dept. of Mayo Clinic. When asked what excites her about working at the DAHLC, she stated “being part of such a […]
Tags: Blog, get to know, Group Fitness, Staff Bio, Yoga
November 9, 2016
By The DAHLC
With Thanksgiving right around the corner, do you find yourself being more conscious about thankfulness? We now know that practicing gratitude daily has wonderful positive effects! For example, Dr Amit Sood’s work finds that gratitude at its deepest level contributes to a quicker recovery from adversity, an important part of being resilient. So in the […]
Tags: Blog, Cardio, Cycle, Event, gratitude, series, Thanksgiving, Yoga
November 7, 2016
By The DAHLC
Miriam has recently joined the DAHLC Group Fitness staff and is a yoga instructor. When asked what excites her about working at the DAHLC, Miriam said “I love the DAHLC and I’m excited to work with and learn from such an awesome group of fitness instructors. It’s also an honor to be able to give […]
Tags: Blog, get to know, Group Fitness, instructor, Staff Bio, Yoga
September 29, 2016
Tips from the Dan Abraham Healthy Living Center to help you perform a Chaturanga Dandasana safely.
Tags: Blog, chaturanga, chaturanga dandasana, workout, Yoga, yoga foundations, yoga poses, yoga workshop