Items Tagged ‘Yoga’

March 26, 2018

5 Tips to Help You Age Well

By tjorgenson tjorgenson

Healthy Aging Week is approaching! We are hosting several events during this week to help you “stay young” and age well. We have also provided you with 5 tips for healthy aging. Lets dive in! 1. Eat Well It should come to no surprise that nourishing our body helps us live a longer and healthier […]

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Tags: Blog, Cardio, Coaching, Cycle, Eat Well, Event, get fit, Healthy Eating, Move, Nutrition, Strength, Training


February 2, 2017

Meet Amanda!

By The DAHLC dahlcsocialmedia

Having a commitment to her own yoga practice, Amanda feels passionate about sharing her knowledge with members at the DAHLC.  A dancer herself from childhood through college, she also taught dance to children and adolescents for about six years. Amanda feels passionate about the benefits of yoga and mindfulness.  Focus on the breath and body awareness […]

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Tags: amanda, Class, fitness, Group Fitness, Yoga


December 29, 2016

Events Coming in January 2017!

By The DAHLC dahlcsocialmedia

Bhangra Dance Night – On Friday, Jan 20, try Bhangra, a type of popular music combining Punjabi folk traditions with Western pop music.  Event runs 5:30 – 6:15pm.  Try something new in your workout routine!  To register, stop at the front desk or call 507-266-4688.  No fee. Mind Body Retreat – Explore the DAHLC Mind Body offerings through 4 […]

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Tags: Alexander Technique, AOA, Blog, DAHLC events, events, january, Meditation, Mind Body, Pilates, Yoga


December 15, 2016

Coming in 2017 – New Yoga Class Names and Offering

By The DAHLC dahlcsocialmedia

Yoga classes are being renamed for 2017. This simplified system will make it even easier for you to choose the yoga class appropriate for you! See image below for the new names. There will also be a new offering, Yin Restore Yoga. In this class, fewer number of poses are held for longer periods of […]

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Tags: Adaptive, Blog, Challenge, essential, experienced, Group Fitness, Warm Yoga, yin restore, Yoga, yoga class


November 16, 2016

Getting to Know Kris!

By The DAHLC dahlcsocialmedia

The DAHLC recently welcomed Kris, a new Group Fitness Instructor.  She answered a few questions to let us get to know more about her!  Like many Group Fitness instructors, Kris has a job in another dept. of Mayo Clinic. When asked what excites her about working at the DAHLC, she stated “being part of such a […]

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Tags: Blog, get to know, Group Fitness, Staff Bio, Yoga


November 9, 2016

Gratitude in Motion

By The DAHLC dahlcsocialmedia

With Thanksgiving right around the corner, do you find yourself being more conscious about thankfulness?  It’s great to have a holiday to remind us of having gratitude but we now know that practicing gratitude daily has wonderful positive effects! For example, Dr Amit Sood’s work finds that gratitude at its deepest level contributes to a quicker recovery […]

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Tags: Blog, Cardio, Cycle, Event, gratitude, series, Thanksgiving, Yoga


November 7, 2016

Get to Know Miriam!

By The DAHLC dahlcsocialmedia

Miriam has recently joined the DAHLC Group Fitness staff and is a yoga instructor.  When asked what excites her about working at the DAHLC, Miriam said “I love the DAHLC and I’m excited to work with and learn from such an awesome group of fitness instructors.  It’s also an honor to be able to give […]

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Tags: Blog, get to know, Group Fitness, instructor, Staff Bio, Yoga


September 29, 2016

Chaturanga Dandasana tutorial

By Lori - Instructor caseylori

Tips from the Dan Abraham Healthy Living Center to help you perform a Chaturanga Dandasana safely.

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Tags: Blog, chaturanga, chaturanga dandasana, workout, Yoga, yoga foundations, yoga poses, yoga workshop


August 31, 2016

Yoga Workout

By Lori - Instructor caseylori

September is National Yoga Month, so we asked our expert instructor, Lori, to share a Sun Salutation with us. Remember to focus on your breathing and with each breath, move to the next move in the series. We encourage you to come to a drop-in yoga class to get the feel and then you will be able […]

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Tags: Blog, home workout, lori, National Yoga Month, sun salutation, workout, Workouts, Yoga, yoga workout, yogi


September 30, 2015

It’s All About Yoga!

By The DAHLC dahlcsocialmedia

September is National Yoga Month, so we busted 5 myths about yoga, explored 10 common yoga poses and highlighted the various yoga classes the DAHLC offers. Anyone can incorporate yoga into their lifestyle and experience the numerous physical and mental benefits it provides as a result! Check out the links below to find out more!  5 Common myths about […]

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Tags: Blog, poses, registration, Yoga