Items Tagged ‘Group Fitness’

Bhangra Dance Event

January 2nd, 2018

Bhangra Dance Event

By The DAHLC dahlcsocialmedia

This workout combines dance moves from Punjabi folk traditions with Western pop music. Registration period: Jan 5 – Jan 19 Class meets: Friday, Jan 19 5:30-6:30pm Cost: Free Register online using the Member Portal, stop by the front desk or call 507-266-4688.

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Tags: bhangra, bhangra dance event, dance event, Group Fitness, new dance


Cycle Beat

January 2nd, 2018

Cycle Beat

By Dani - Membership & Media Coordinator daniv

Join us for a free, 60-minute indoor cycle ride in a nightclub atmosphere. This event is offered the 3rd Thursday of every month at 5:30pm. Registration period: Feb 1 – Feb 15 Class meets: Thursday, Feb 15 from 5:30-6:30pm Cost: Free Register online using the Member Portal, stop by the front desk or call 507-266-4688.

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Tags: cycle beat, cycle event, cycle studio, Event, Group Fitness


August 23rd, 2017

Partner Quick Fixx

By The DAHLC dahlcsocialmedia

Join Lexie & Robin for a high intensity interval training (HIIT) class with a friend! It will be 45 minutes of cardio followed by 15 minutes of a Yoga style stretch. Registration period: Sept 13 – Sept 26 Event date: Wednesday, Sept 27 from 6:30-7:15pm Cost: $0 To register, use the Member Portal, stop by the […]

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Tags: Event, Group Fitness, partner quick fixx, quick fixx, social


Water Volleyball

August 22nd, 2017

Water Volleyball

By The DAHLC dahlcsocialmedia

Come discover how much fun you can have in the pool and join us for water volleyball with Julie! This is free to attend, but registration is required. Registration opens 2 weeks prior to the date listed below. Register online using the Member Portal! Water Volleyball dates: Sunday, Feb 11 from 5:30-7pm Sunday, Mar 11 […]

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Tags: activity, Aqua, Group Fitness, Move, Pool, Registrations, volleyball, water volleyball


May 8th, 2017

Learn About Becoming a Group Fitness Instructor

By The DAHLC dahlcsocialmedia

So you want to make a difference in others’ lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor here at the DAHLC! To become a group fitness instructor, follow the list below: Obtain AFAA (Aerobics and Fitness Association of America) Primary Group Fitness certification. It takes about 2-3 months to […]

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Tags: Become a group fitness instructor, Blog, certification, Event, get fit, Group Fitness, registration, Registrations


February 2nd, 2017

Meet Amanda!

By The DAHLC dahlcsocialmedia

Having a commitment to her own yoga practice, Amanda feels passionate about sharing her knowledge with members at the DAHLC.  A dancer herself from childhood through college, she also taught dance to children and adolescents for about six years. Amanda feels passionate about the benefits of yoga and mindfulness.  Focus on the breath and body awareness […]

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Tags: amanda, Class, fitness, Group Fitness, Yoga


January 18th, 2017

Meet Shelby

By The DAHLC dahlcsocialmedia

“Eighty percent of life is showing up!  Getting to the gym is the hardest part.” With busy lives and activities pulling people here and there, the challenge is taking time for yourself and prioritizing wellness.  Shelby recognizes this and will be your best advocate and cheerleader once you take the step of walking through the […]

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Tags: Classes, Group Fitness, shelby, Staff


December 15th, 2016

Coming in 2017 – New Yoga Class Names and Offering

By The DAHLC dahlcsocialmedia

Yoga classes are being renamed for 2017. This simplified system will make it even easier for you to choose the yoga class appropriate for you! See image below for the new names. There will also be a new offering, Yin Restore Yoga. In this class, fewer number of poses are held for longer periods of […]

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Tags: Adaptive, Blog, Challenge, essential, experienced, Group Fitness, Warm Yoga, yin restore, Yoga, yoga class


November 16th, 2016

Getting to Know Kris!

By The DAHLC dahlcsocialmedia

The DAHLC recently welcomed Kris, a new Group Fitness Instructor.  She answered a few questions to let us get to know more about her!  Like many Group Fitness instructors, Kris has a job in another dept. of Mayo Clinic. When asked what excites her about working at the DAHLC, she stated “being part of such a […]

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Tags: Blog, get to know, Group Fitness, Staff Bio, Yoga


November 7th, 2016

Get to Know Miriam!

By The DAHLC dahlcsocialmedia

Miriam has recently joined the DAHLC Group Fitness staff and is a yoga instructor.  When asked what excites her about working at the DAHLC, Miriam said “I love the DAHLC and I’m excited to work with and learn from such an awesome group of fitness instructors.  It’s also an honor to be able to give […]

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Tags: Blog, get to know, Group Fitness, instructor, Staff Bio, Yoga