Items Tagged ‘Group Fitness’
June 24, 2019
By The DAHLC 
What goal did you set out to achieve?I was placed on a full time leave of absence for two months to recover from a severe episode of anxiety and depression. My goal was to be able to return to work. What barriers did you run into while pursuing your goal?I find my job gives me a […]
Tags: Group Fitness, member moment, member story, Member Success
August 30, 2018
Gina has been through a lot in the past few years. And we are thankful for her willingness to share her story with you. Learn about the battles she faced, how she overcame them with having the courage to start, and how the education and support from our staff helped her find her health, balance, […]
Tags: Group Fitness, health and wellness coach staff, Member Success, Motivation, wellness coaching
May 8, 2017
Learn About Becoming a Group Fitness Instructor
By The DAHLC
So you want to make a difference in others’ lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor here at the DAHLC! To become a group fitness instructor, follow the list below: Obtain AFAA (Aerobics and Fitness Association of America) Primary Group Fitness certification. It takes about 2-3 months to […]
Tags: Become a group fitness instructor, Blog, certification, Event, get fit, Group Fitness, registration, Registrations
April 29, 2016
By Meg Mayer 
Try this Indo-Row workout from Meg! If you haven’t used our Indo-Row machines in the Multipurpose Studio, take a group fitness class first to learn how they work. For this workout, start with the 5:00 warm-up then move to the cardio workout and end with a 5:00 cool down and stretch. And, remember to focus on your […]
Tags: Blog, get fit, Group Fitness, indo row workout, newsletter workout, quick workout, workout, Workouts
March 29, 2016
By Meg Mayer
Take a dip and try this pool workout from Meg! You can find this workout laminated on the ledge by the pool. For more workouts, click here!
Tags: get fit, Group Fitness, newsletter pool workout, pool workout, workout
September 4, 2015
I know we hear a lot about what NOT to do during pregnancy-what not to eat, how not to sleep, how not to sit, what not to drink, etc. Arg! Where does it end!? What’s a pregnant mama to do? Well, there are things you CAN do in pregnancy! First, you can trust your body […]
Tags: Blog, get fit, Group Fitness, Move, postpartum, Pregnancy, prenatal, Specialty, Training, workout, Workouts
September 2, 2015
By The DAHLC
September is National Yoga Month and to celebrate, we wanted to bust 5 common myths about yoga. We know there are preconceived notions about what yoga is or is not and we talked with our Yogi (one who practices yoga) expert, Lori, to get the details to share with you! Myth #1: Yoga is not a workout. If […]
Tags: Blog, Group Fitness, Move, National Yoga Month, Registrations, September, Yoga
August 19, 2015
By The DAHLC
Tags: discover, get fit, Group Fitness, Inspiration, Member Success, wellness coaching
July 14, 2015
Are you looking for an EASY button? A “quick fix”? A magic solution?
Tags: Blog, DAHLC, Dietitian, executive chef, Group Fitness, health and wellness coach staff, member service representative, Training, wellness coaching