Group Fitness

What goal did you set out to achieve?I was placed on a full time leave of absence for two months to recover from a severe[...]

Gina has been through a lot in the past few years. And we are thankful for her willingness to share her story with you. Learn[...]

So you want to make a difference in others' lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor[...]

Try this Indo-Row workout from Meg! If you haven’t used our Indo-Row machines in the Multipurpose Studio, take a group fitness class first to learn how[...]

Take a dip and try this pool workout from Meg! You can find this workout laminated on the ledge by the pool. For more workouts,[...]

I know we hear a lot about what NOT to do during pregnancy-what not to eat, how not to sleep, how not to sit, what[...]

September is National Yoga Month and to celebrate, we wanted to bust 5 common myths about yoga. We know there are preconceived notions about what[...]

Are you looking for an EASY button? A “quick fix”? A magic solution?   You won't find it at the DAHLC.  What you will find:[...]