Items Tagged ‘Group Fitness’

June 24, 2019

Member Moment: Amy K.

By The DAHLC dahlcsocialmedia

What goal did you set out to achieve?I was placed on a full time leave of absence for two months to recover from a severe episode of anxiety and depression. My goal was to be able to return to work. What barriers did you run into while pursuing your goal?I find my job gives me a […]

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Tags: Group Fitness, member moment, member story, Member Success


October 16, 2018

Halloween Zumba Party!

By The DAHLC dahlcsocialmedia

It’s BACK by popular demand! Join the Zumba instructors for a fun-filled evening of Halloween music and dancing! Costumes are encouraged, however, please adhere to the dress guidelines. Only 50 spaces are available–registration is required. For dates and time, see Offerings Catalog here! Cost: $5 Direct questions to: hoelzle.robin@mayo.edu Register online, at the front desk or […]

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Tags: Cardio, Event, Free, get fit, Group Fitness, halloween, Halloween Workout, Move, Registrations, Zumba


September 26, 2018

Light It Up – Ignite Workout

By tjorgenson tjorgenson

Are you ready to take your workout game to the NEXT LEVEL? Great! This months workout is a “spin” off from our new class, IGNITE! This workout incorporates the bike and body weight movements to push you to your limit, and give you a taste of what our classes are like if you’ve been intrigued to […]

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Tags: Blog, Classes, fitness, get fit, Group Fitness, healthy, Move, sweat, workout, Workouts


September 21, 2018

Meet Heidi

By The DAHLC dahlcsocialmedia

Heidi has been in the fitness industry for many years.  Heidi has a smile that is contagious and happiness that is spread throughout each class she teaches. She has a strong passion for health and wellness and enjoys helping others have fun and find success through fitness!  Outside of teaching, Heidi enjoys spending time outdoors […]

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Tags: Group Fitness, Staff, Staff Bio


September 21, 2018

Meet Laura

By The DAHLC dahlcsocialmedia

Laura grew up dancing and swimming which has led her to her current path of working in recreation. As she transitioned out of a professional ballet career and dancing everyday she found that both teaching and taking group fitness classes helped her to stay active while pushing herself in new ways.  Encouraging others to try […]

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Tags: Group Fitness, Staff, Staff Bio


August 30, 2018

Member Success: Gina

By tjorgenson tjorgenson

Gina has been through a lot in the past few years. And we are thankful for her willingness to share her story with you. Learn about the battles she faced, how she overcame them with having the courage to start, and how the education and support from our staff helped her find her health, balance, […]

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Tags: Group Fitness, health and wellness coach staff, Member Success, Motivation, wellness coaching


August 7, 2018

IGNITE

By tjorgenson tjorgenson

IGNITE A high intensity, all-out effort class that incorporates the bike and body weight movements to push you to your limit. This will be held in our newly renovated MPS-B studio! Class is held Mondays from 11:30-12pm & Wednesdays from 12:15-12:45pm

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Tags: Cardio, Class, Cycle, Exercise, Group Fitness, Spin


May 29, 2018

Meet Alex

By tjorgenson tjorgenson

Alex loves working his strength class students to their full potential.  Knowing he wanted to be a trainer after high school he majored in Group and personal training to specifically bring out the mental and physical strengths of his students. He’s passionate about his classes and the same goes for his students and peers.   When […]

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Tags: Group Fitness, group fitness class, group fitness instructor


February 1, 2018

Indoor Adventure Race

By The DAHLC dahlcsocialmedia

It’s BACK! The DAHLC is hosting its 6th Indoor Adventure Race. This event combines a 5000-meter Indo-Row challenge, a 10-mile indoor bike ride and a 5k indoor run/walk. Participants will end with muscle recovery stretches and a healthy post-race snack. It’s a fun way to meet new friends and competitors! Registration: Jan 19 – Feb 16 […]

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Tags: Event, Group Fitness, Indoor adventure race, Registrations


Bhangra Dance Event

January 2, 2018

Bhangra Dance Event

By The DAHLC dahlcsocialmedia

This workout combines dance moves from Punjabi folk traditions with Western pop music. Registration period: Jan 11 – Jan 25 Class meets: Friday, Jan 25 5:30-6:30pm Cost: $5 Register online using the Member Portal, stop by the front desk or call 507-266-4688.

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Tags: bhangra, bhangra dance event, dance event, Group Fitness, new dance