Items Tagged ‘Group Fitness’

July 2, 2015

Member Success Story – Erin

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Group Fitness, Inspiration, Member Success


June 11, 2015

Is your core ready for summer?

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

The smells of dirt, freshly cut grass, sweat, and smoke from a pipe remind me of softball. The dirt, grass, and sweat for obvious reasons. The pipe because I had a teammate whose dad always had a pipe. It’s funny the things that bring us right back to former times in our life. I can […]

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Tags: Blog, core, get fit, Group Fitness, health and wellness coach staff, Move, Movement Training, Strength, Training


May 15, 2015

Moving During My Pregnancy & Adjusting Workouts

By Ashlie Smith Ashlie Smith (@smitha123)

Essential Yoga Experience In addition to some other classes I have been trying, I decided to attend a Saturday morning Essential Yoga class, instructed by Julie. While I thrive in the cardio, strength and high-intensity interval workout classes, yoga and Pilates have not been part of my exercise repertoire. I realize, however, the importance of […]

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Tags: Blog, Cardio, Group Fitness, Pregnancy, Yoga


May 11, 2015

Water Aerobics = Awesome!

By Ashlie Smith Ashlie Smith (@smitha123)

The other day I decided to try my first water aerobics class. At the time, I was just shy of eight months pregnant and knew that this workout would be a wise choice for my aching joints and muscles (due to the human growing and stretching inside of me…yikes!). I took Meg’s Tuesday morning Fluid Motion […]

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Tags: Blog, Cardio, Group Fitness, Pool, Pregnancy


April 30, 2015

Member Success Story – Brian

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Group Fitness, Inspiration, Member Success


March 31, 2015

Member Success – Dan & Holly

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Group Fitness, Member Success


March 17, 2015

Indoor Adventure Race – The Results are in!!!

By Amy Schultz Amy Schultz (@schultzamy)

Thank you to everyone who completed in the 2nd Annual DAHLC Indoor Adventure Race.  The event had a great turnout. Here is what a few of our members from the IAR said about the event:

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Tags: Adventure Race, Group Fitness, indoor, race, Registrations, results


February 28, 2015

New – Virtual Cycle Classes have arrived!

By Amy Schultz Amy Schultz (@schultzamy)

We are now offering Virtual Cycle Classes in our Cycle Studio. The virtual instructor lead rides will be a mix of sprints, climbs, intervals, drills, terrain and technique training, to challenge you throughout the workout. A monthly schedule is available online and in the cycle studio.

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Tags: Cycle, Group Fitness, Registrations


February 19, 2015

You had me at Quadriceps

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

One of my favorite things I get to do as part of my job as a Health and Wellness Coach at the DAHLC is to teach foam rolling. I first started foam rolling about 10 years ago after a friend from Chicago called to tell me about this great new thing she was doing with […]

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Tags: Blog, drop in class, foam roller, Group Fitness, Movement Training, Training, Training Studio, workout, Workout resources


January 24, 2015

HIIT (high intensity interval training) Training – is it for you?

By Heather Smith Heather Smith (@schnellheather)

For anyone that knows me well, I really enjoy working out.  I have been active all of my life and am always looking to try new things to keep myself engaged.  After stepping into the Group Fitness realm as an instructor in 2009, I have tried as many class formats as any one person could dream […]

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Tags: Blog, Group Fitness, quick fixx, Quickfixx