Group Fitness

The smells of dirt, freshly cut grass, sweat, and smoke from a pipe remind me of softball. The dirt, grass, and sweat for obvious reasons.[...]

Essential Yoga Experience In addition to some other classes I have been trying, I decided to attend a Saturday morning Essential Yoga class, instructed by[...]

Thank you to everyone who completed in the 2nd Annual DAHLC Indoor Adventure Race.  The event had a great turnout. Here is what a few[...]

We are now offering Virtual Cycle Classes in our Cycle Studio. The virtual instructor lead rides will be a mix of sprints, climbs, intervals, drills,[...]

One of my favorite things I get to do as part of my job as a Health and Wellness Coach at the DAHLC is to[...]

For anyone that knows me well, I really enjoy working out.  I have been active all of my life and am always looking to try new[...]

The popularity of using water for exercise is growing by leaps and bounds.  Exercising in the water can provide a challenging, yet comfortable workout for[...]