Items Tagged ‘worksite wellness’

September 15, 2017 · Leave a Comment

Keep the momentum going

By nicoleblock nicoleblock (@nicolerawlings)

Sue Bauer, from Patient Experience in Eau Claire, WI became a wellness champion to stay motivated in taking care of herself but also to help her work team. She recognizes that life is fast, tough, and stressful at times and reminds others that wellness is both emotional and physical; believing you have to be emotionally […]

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Tags: Wellness Champion, worksite wellness, worksite wellness blog


September 1, 2017 · Leave a Comment

12 Habits: Family And Friends

By nicoleblock nicoleblock (@nicolerawlings)

If you had one day left to live, who would you spend it with? People who you value, right? Don’t wait for a life changing event to appreciate those who matter most to you. Make yourself available and enjoy the time you have with those you care about today. These social relationships are a foundation […]

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Tags: 12 habits, family and friends, September, worksite wellness


June 15, 2017 · Leave a Comment

“Find humor in most everything”

By nicoleblock nicoleblock (@nicolerawlings)

Our featured Wellness Champion for the month of June is Tracy Hilton! Tracy is a Biospecimen Technologist/Cytotechnologist in the Research Clinical Studies Unit in Florida. Tracy has had a passion around health and well-being for most of her life. Outside of work, Tracy stays busy participating in charity fundraisers from cycling to stair climbing to […]

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Tags: champion story, Motivation, Wellness Champion, worksite wellness, worksite wellness blog


June 1, 2017 · Leave a Comment

12 Habits: Try Something New

By nicoleblock nicoleblock (@nicolerawlings)

Is it time you shake things up in your life? Here are some resources to get you on the right track: What new things will you try today? Check out 30 New Things To Do Today. Everything listed is something you can easily do no matter where you live, even on a tight budget! Simplify. See […]

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Tags: 12 habits, 12 habits of highly healthy people, try something new, worksite wellness


May 15, 2017

“I am hoping to build community”

By nicoleblock nicoleblock (@nicolerawlings)

When we make an effort to improve our own personal well-being, no matter big or small, we are one step closer to being our best healthiest self! Pam Horlitz is very enthusiastic about wellness. She became a Wellness Champion because she had made a few changes in her own life and was excited to work […]

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Tags: Blog, Champions, wellness, Wellness Champion, worksite wellness


May 1, 2017 · Leave a Comment

12 Habits: Adequate Sleep

By nicoleblock nicoleblock (@nicolerawlings)

Want to wake up renewed and energized? There is a lot you can do to get a better night’s sleep: What would happen if you didn’t sleep? Check out why sleep is so important. Use your senses to create the best environment for sleep. Take a look at tips from the National Sleep Foundation, and […]

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Tags: 12 habits, Blog, healthy sleep, worksite wellness


March 20, 2017 · Leave a Comment

“I genuinely like helping people.”

By nicoleblock nicoleblock (@nicolerawlings)

Meet Veronica Standeven! Veronica works in Plastic & Reconstructive Surgery in Eau Claire, WI. As a Wellness Champion, she supports 5th Floor of the Eau Claire Clinic which also includes Urology and General Surgery.Originally, Veronica was interested in being a Wellness Champion for personal reasons. Based on her own experiences, she felt she could also […]

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Tags: story, Wellness Champion, worksite wellness


March 7, 2017 · Leave a Comment

Habit 3: Portion Sizes

By nicoleblock nicoleblock (@nicolerawlings)

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Tags: 12 habits, Eat Well, habit 3, portion sizes, worksite wellness


February 1, 2017 · Leave a Comment

Habit 2: Forgiveness

By nicoleblock nicoleblock (@nicolerawlings)

Start moving forward. Here are some resources to help you get past the hurt and move forward in your life: 1. Check out the Mayo Clinic Handbook for Happiness to understand and apply forgiveness  to increase your happiness! 2. Consider signing up for an Employee Learning and Development (ELD) offering to help Mayo Clinic employees foster resilience, […]

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Tags: 12 habits of highly healthy people, Blog, habit 2, worksite wellness


January 3, 2017 · Leave a Comment

“I believe it’s the small things that count”

By nicoleblock nicoleblock (@nicolerawlings)

New Year’s Resolutions pose as a great opportunity to improve well-being. If you want your willpower to last all year, consider finding a support system to help you along the way.  For Nora Noureldin, an Admin Assistant in Quality Academy, she has had a lot of practice inspiring others to focus on their health and […]

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Tags: story, Wellness Champion, worksite wellness, worksite wellness blog