Want to wake up renewed and energized? There is a lot you can do to get a better night’s sleep:
- What would happen if you didn’t sleep? Check out why sleep is so important.
- Use your senses to create the best environment for sleep. Take a look at tips from the National Sleep Foundation, and see how your bedroom can become your sanctuary.
- Learn the science to a perfect power nap and get the most energy out of your day, while remaining productive and non-reliant of caffeine.
12 habits, Blog, healthy sleep, Uncategorized, worksite wellness