Items Tagged ‘diet’

January 10, 2018 · Leave a Comment

Menu Planning & Diet Quality Research

By The DAHLC The DAHLC (@dahlcsocialmedia)

Participate in DAHLC’s 6-week Menu Creations and Supermarket Savvy program research.  Topics include:   Improving your diet Efficiency in the kitchen Food budget Knowledge about food and healthy meal preparation The goal of the research is to determine whether this program improves confidence, diet quality, and healthy food habits long term. Sessions meet 1 hour, […]

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Tags: diet, Food, Nutrition, research, Volunteer Ops

May 11, 2017

Eat Smart for Healthy Aging

By Kristen - Dietitian Kristen - Dietitian (@blixtkristen)

Throughout our life the foods we consume impact our health. Subsequently, emerging research is showing certain foods may promote cognitive health as we age. The MIND diet, which stands for Mediterranean-Dash Intervention for Neurodegenerative Delay is showing that those who follow this diet over time had less cognitive decline, such as memory problems. The diet […]

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Tags: Blog, diet, eat smart, Eat Well, Healthy Eating, Mind, MIND diet

February 18, 2015 · Leave a Comment

Nutrition Tip – Learn about the Mediterranean Diet

By Kate- Dietitian Kate- Dietitian (@zeratskykatherine)

The Mediterranean diet is a nutritious way of eating.  It has also been recognized that the Mediterranean lifestyle – being physically active, taking time to enjoy meals with friends and family may be of equal benefit to our health. Give it a try. Plants –  Eat more fruits and vegetables, whole grains, legumes and nuts Fats –  Use […]

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Tags: Blog, diet, Eat Well, Nutrition Tip