Items Tagged ‘Salad’

April 30, 2018 · Leave a Comment

Avocado and Tomato Salad

By The DAHLC The DAHLC (@dahlcsocialmedia)

Fresh Avocado & Tomato Salad Calories: 78 | Protein: 1.9g | Carbohydrates: 7.7g | Total Fat: 5.4g Yield: 4 servings (1 1⁄2 cups per serving) Ingredients 2 cups fresh tomato (any variety) 1 Avocado Juice of 1⁄2 lime Black pepper to taste 2 T. basil, chiffonade 4 ounces spring greens Preparation Core and cut tomatoes […]

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Tags: Avocado, Nutrition, Salad


April 3, 2018 · Leave a Comment

Leafy Greens and a Scrumptious Recipe!

By Kristen - Dietitian Kristen - Dietitian (@blixtkristen)

With spring upon us we begin to think about planting our gardens or attending the farmers market for fresh produce. April’s produce of the month is leafy greens which are packed with nutrients like calcium, folate as well as Vitamins A, C and K. Think beyond kale and spinach and consider trying arugula, Swiss chard, […]

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Tags: blue cheese and arugula salad, Eat Well, leafy greens, Nutrition, pear, Recipe, Salad


August 28, 2017 · Leave a Comment

Caprese Salad

By The DAHLC The DAHLC (@dahlcsocialmedia)

Every month the Center Cafe highlights a new featured menu item and this month, as we get ready for the fall weather, is apples. All our culinary classes in September will feature apples recipes as well – from Apple Stuffed Pork Loin to Apple Cider Chicken to Tomato Apple Jam – it all sounds delicious! […]

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Tags: apples, caprese salad, Culinary Classes, Eat Well, Recipe, Salad


April 24, 2017 · Leave a Comment

Fresh Summer Salad

By The DAHLC The DAHLC (@dahlcsocialmedia)

Baby Field Green Salad with Balsamic Macerated Berries and Goat Cheese Calories: 120 | Protein: 5g | Carbohydrates: 18g | Total Fat: 3g | Yield: 4 servings Ingredients: -12 oz baby greens -2 oz chevre -2 cups assorted fresh berries -1/2 cup julienne red onion -1/3 cup Balsamic vinegar -1/2 cup julienne red or daikon radish

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Tags: berry, Blog, Eat Well, fresh salad, fruit salad, quick salad, Recipe, Recipes, Salad, spring salad


August 30, 2016 · Leave a Comment

Balsamic Zucchini and Pepper Salad

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Balsamic, Eat Well, Pepper, Recipe, Recipes, Salad, Zucchini


July 29, 2016 · Leave a Comment

Honey Orange Cilantro Dressing

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Cilantro, Dressing, Eat Well, Honey, Orange, Recipes, Salad


July 29, 2016 · Leave a Comment

Citrus Grain Salad

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Citrus, Eat Well, Grain, Recipes, Salad


July 29, 2016 · Leave a Comment

Lemony Kale Salad

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Eat Well, Kale, Lemon, Recipes, Salad


July 29, 2016 · Leave a Comment

Tabbouleh

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Eat Well, Recipes, Salad, Tabbouleh


June 1, 2016 · Leave a Comment

Spicy Peanut Noodle Salad

By The DAHLC The DAHLC (@dahlcsocialmedia)

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Tags: Eat Well, Noodle, Peanut, Recipes, Salad