Items Tagged ‘Salad’

Avocado and Tomato Salad

April 30, 2018

Avocado and Tomato Salad

By The DAHLC dahlcsocialmedia

Fresh Avocado & Tomato Salad Calories: 78 | Protein: 1.9g | Carbohydrates: 7.7g | Total Fat: 5.4g Yield: 4 servings (1 1⁄2 cups per serving) Ingredients 2 cups fresh tomato (any variety) 1 Avocado Juice of 1⁄2 lime Black pepper to taste 2 T. basil, chiffonade 4 ounces spring greens Preparation Core and cut tomatoes […]

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Tags: Avocado, Nutrition, Salad


Leafy Greens and a Scrumptious Recipe!

April 3, 2018

Leafy Greens and a Scrumptious Recipe!

By Kristen - Dietitian blixtkristen

With spring upon us we begin to think about planting our gardens or attending the farmers market for fresh produce. April’s produce of the month is leafy greens which are packed with nutrients like calcium, folate as well as Vitamins A, C and K. Think beyond kale and spinach and consider trying arugula, Swiss chard, […]

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Tags: blue cheese and arugula salad, Eat Well, leafy greens, Nutrition, pear, Recipe, Salad


August 28, 2017

Caprese Salad

By The DAHLC dahlcsocialmedia

Every month the Center Cafe highlights a new featured menu item and this month, as we get ready for the fall weather, is apples. All our culinary classes in September will feature apples recipes as well – from Apple Stuffed Pork Loin to Apple Cider Chicken to Tomato Apple Jam – it all sounds delicious! […]

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Tags: apples, caprese salad, Culinary Classes, Eat Well, Recipe, Salad


Fresh Summer Salad

April 24, 2017

Fresh Summer Salad

By The DAHLC dahlcsocialmedia

Baby Field Green Salad with Balsamic Macerated Berries and Goat Cheese Calories: 120 | Protein: 5g | Carbohydrates: 18g | Total Fat: 3g | Yield: 4 servings Ingredients: -12 oz baby greens -2 oz chevre -2 cups assorted fresh berries -1/2 cup julienne red onion -1/3 cup Balsamic vinegar -1/2 cup julienne red or daikon radish

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Tags: berry, Blog, Eat Well, fresh salad, fruit salad, quick salad, Recipe, Recipes, Salad, spring salad


Balsamic Zucchini and Pepper Salad

August 30, 2016

Balsamic Zucchini and Pepper Salad

By The DAHLC dahlcsocialmedia

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Tags: Balsamic, Eat Well, Pepper, Recipe, Recipes, Salad, Zucchini


Honey Orange Cilantro Dressing

July 29, 2016

Honey Orange Cilantro Dressing

By The DAHLC dahlcsocialmedia

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Tags: Cilantro, Dressing, Eat Well, Honey, Orange, Recipes, Salad


Citrus Grain Salad

July 29, 2016

Citrus Grain Salad

By The DAHLC dahlcsocialmedia

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Tags: Citrus, Eat Well, Grain, Recipes, Salad


Lemony Kale Salad

July 29, 2016

Lemony Kale Salad

By The DAHLC dahlcsocialmedia

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Tags: Eat Well, Kale, Lemon, Recipes, Salad


Tabbouleh

July 29, 2016

Tabbouleh

By The DAHLC dahlcsocialmedia

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Tags: Eat Well, Recipes, Salad, Tabbouleh


Spicy Peanut Noodle Salad

June 1, 2016

Spicy Peanut Noodle Salad

By The DAHLC dahlcsocialmedia

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Tags: Eat Well, Noodle, Peanut, Recipes, Salad