Items Tagged ‘12 habits’

September 1, 2017

12 Habits: Family And Friends

By Nicole Block

If you had one day left to live, who would you spend it with? People who you value, right? Don’t wait for a life changing event to appreciate those who matter most to you. Make yourself available and enjoy the time you have with those you care about today. These social relationships are a foundation […]

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Tags: 12 habits, family and friends, September, worksite wellness


August 1, 2017

12 Habits: Laugh

By Nicole Block

This month’s habit for August is focusing on laughter. Hear from our expert Anita Vlcek from Mayo Clinic Health System Outpatient Behavioral Health in Menomonie, Wisconsin:

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Tags: 12 habits, laughter


June 1, 2017

12 Habits: Try Something New

By Nicole Block

Is it time you shake things up in your life? Here are some resources to get you on the right track: What new things will you try today? Check out 30 New Things To Do Today. Everything listed is something you can easily do no matter where you live, even on a tight budget! Simplify. See […]

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Tags: 12 habits, 12 habits of highly healthy people, try something new, worksite wellness


May 1, 2017

12 Habits: Adequate Sleep

By Nicole Block

Want to wake up renewed and energized? There is a lot you can do to get a better night’s sleep: What would happen if you didn’t sleep? Check out why sleep is so important. Use your senses to create the best environment for sleep. Take a look at tips from the National Sleep Foundation, and […]

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Tags: 12 habits, Blog, healthy sleep, worksite wellness