Items Tagged ‘12 habits’
September 1, 2017
By Nicole Block 
If you had one day left to live, who would you spend it with? People who you value, right? Don’t wait for a life changing event to appreciate those who matter most to you. Make yourself available and enjoy the time you have with those you care about today. These social relationships are a foundation […]
Tags: 12 habits, family and friends, September, worksite wellness
August 1, 2017
By Nicole Block
This month’s habit for August is focusing on laughter. Hear from our expert Anita Vlcek from Mayo Clinic Health System Outpatient Behavioral Health in Menomonie, Wisconsin:
June 1, 2017
By Nicole Block
Is it time you shake things up in your life? Here are some resources to get you on the right track: What new things will you try today? Check out 30 New Things To Do Today. Everything listed is something you can easily do no matter where you live, even on a tight budget! Simplify. See […]
Tags: 12 habits, 12 habits of highly healthy people, try something new, worksite wellness
May 1, 2017
By Nicole Block
Want to wake up renewed and energized? There is a lot you can do to get a better night’s sleep: What would happen if you didn’t sleep? Check out why sleep is so important. Use your senses to create the best environment for sleep. Take a look at tips from the National Sleep Foundation, and […]
Tags: 12 habits, Blog, healthy sleep, worksite wellness