12 habits

If you had one day left to live, who would you spend it with? People who you value, right? Don’t wait for a life changing[...]

This month's habit for August is focusing on laughter. Hear from our expert Anita Vlcek from Mayo Clinic Health System Outpatient Behavioral Health in Menomonie,[...]

Is it time you shake things up in your life? Here are some resources to get you on the right track: What new things will[...]

Want to wake up renewed and energized? There is a lot you can do to get a better night’s sleep: What would happen if you[...]