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Oct 31, 2018 · November and December at Club Kids!

Nov 5-10:

“Humpty Dumpty”, “Little Bo Peep”

“Twinkle, Twinkle”, “Hey Diddle Diddle…”

What is your favorite nursery rhyme? We will be having fun making rhymes, reading stories, doing silly exercises, making crafts and so much more at Club Kids this week. Bring the kids by for a super fun-filled week!

Nov. 12-17:

The farmers are working extra hard to bring in the harvest. At Club Kids this week we want to help them celebrate their Harvest & Hard Work! The kids will have the chance to make crafts, weigh and measure harvest items, work on tracing letters, make patterns and, of course, LOTS of moving and grooving. We hope to see you all this week!

Nov 19-24:

It is Thanksgiving week, and at Club Kids we have SO much to be thankful for! First and foremost, we are thankful for all the kids and families who spend a little bit of their day with us! This week we want to celebrate thankfulness and will have many turkey crafts, workouts, math games and science exploration to keep us busy. Come play some pin-the-feather-on-the-turkey, make some play dough pie dough, and let us know what you are thankful for!

Nov 26-1/3:

Join us at Club Kids as we spend the next 6 weeks celebrating many different holidays from all around our world! We will be learning about holidays like Hannukah, Kwanzaa, EID, Ramadan, St Lucia Day, St Nicholas Day, Christmas, New Years, Bodhi Day, Winter Solstice, Pancha Ganapati, Diwali, and more! We will have a craft each day and will talk about that holiday and how/where/when it is celebrated. It is so fun to take this adventure around the world. If you celebrate a holiday, let us know, we would love to include it in our celebration! There will be no shortage of kid-sized workouts, story & group times, math or science activities. Make sure to bring the kids for this adventure around the world!


Sep 17, 2018 · Fall at Club Kids!


Sept 17-29:

School has started, apples are ready to pick, pumpkins are sitting on porches, leaves are changing colors, its cooling down…

That means it’s FALL! We are excited for the season change at Club Kids and are having 2 weeks of fall fun! Bring the kids by for exercises, crafts, math & science activities, books & more, all about fall. We hope that you all help us fall into fall this week!

Oct 1-6:

The cow says “Moo!”, the duck says “Quack!”, the horse says “Neigh!”  What other animals can you find on the farm? Can you make sounds they do? Do you know what they eat and how to take care of them? Club Kids will be taking a journey to “the farm” and will have lots of fun farm themed work outs, crafts, books, songs & a lot more fun to be had. Stop by the Old Club Kids Farm this week for a hoe down good time!

Oct 8-13:

This week is Fire Prevention Week, and at Club Kids, we would like to first thank all the brave firemen & fire women! We are going to take this week to learn a little bit about being fire safe. We will practice stop, drop and roll, talk about having a safe meeting place, read books about the topic and, of course, there’ll be crafts & exercises to help us remember what we learned too! Come practice being safe and see if you’re ready to be a fireman or fire woman!

Oct 15-20:

ABC’s & 123’s! Do you know the alphabet? How high can you count? We will be having some fun with letters & numbers this week at Club Kids! We will work on counting, sorting, letter recognition, tracing letters and lots more. We will, of course, add in some fun exercises to keep us moving while we learn. We hope to see all our little learners this week!

Oct 22-31:

Jack-O-Lanterns are starting to appear on doorsteps, kids are picking out costumes and the stores are filled with treats. That must mean it’s almost Halloween! We are having some fun with the season this week at Club Kids. Join us for pumpkin exploring and matching, dress up, games and crafts. If you come on Halloween, feel free to dress up and there will be a small treat for you! (Don’t worry mom & dad, this one will not be sugar filled). We can’t wait to see everyone!

Jul 31, 2018 · August at Club Kids!

July 30-Aug 4:

Do you like to go for long car rides? How about going somewhere on a plane? Have you ever been on a road trip? Join us at Club Kids this week as we venture off on a “Road Trip” of our own!  We will be choosing where we would like to go if we could go anywhere, what we would bring and how we would get there. There will be crafts, like painting with tires, stoplights & airplanes, kid workouts, including Red Light, Green Light, Pit Stop Stretches & Airplane Mode! We will work on our numbers and letters with license plate games, and SO much more fun will be had. Don’t miss out on a last minute “Road Trip” with us this week!

Aug 6-11:

“Can we fix it? YES WE CAN!

Can we build it? YES WE CAN!”

Come by Club Kids this week for a week full of building, tools, hammering & more! We will have crafts, books, exercises, math & science activities all about construction. We will have hammers & “nails” (golf tees) to practice our hammering. We need all the help building and fixing we can get, so we hope you can come by!

Aug 13-18:

Howdy Partners! We are hoping you can swing on by Club Kids this week to lasso up some fun with us as we adventure through the Wild, Wild West. We will be making cactus, lasso art, playing horse shoes , practicing galloping & knot tying among many more exciting activities! It’s sure to be a swell time you won’t want to miss!

Aug 20-25:

How are you feeling? Happy? Sad? Mad? Tired? There are so many feelings and so much to learn about each one! Bring the kids by Club Kids for a week filled with activities about our many emotions. We will be so happy if you can make it!

Aug 27-Sept 8:

What would you like to be when you grow up? A doctor? A nurse? A dog walker? A teacher? Look all around your community and there are SO many important people and jobs all around you! Club Kids will be going through our community the next two weeks and learning all about some of these important people. Have the kids come to make themed crafts, exercises, books, math, science and more!



Jun 5, 2018 · June and July at Club Kids!

June 4-9:

School is letting out, the sun is shining, pools are opening…that must mean SUMMER is here!

Club Kids will have our summer kick off week with lots of crafts, workouts, science & math activities with a summer twist. We hope each of you can help us kick off summer in style!

June 11-16:

Dads are important guys that deserve to be celebrated!

Club Kids will be making lots of “gifts” for dad this week as well as having many activities & kid sized work outs. Dad – take a breather and leave the kids with us while you enjoy 2 hours of kid-free exercising right upstairs!

June 17-23:

Blowing bubbles is a favorite summertime activity! Club Kids will be having fun with bubbles all week. The kids will be able to do science, math, and art projects all about bubbles. And, of course, there’ll be plenty of bubble blowing!

June 25-30:

Monkeys, Snakes, Lions…It’s a jungle in here!

Swing on by Club Kids this week for a jungle filled time! There will be crafts, books, animal counting & sorting, & lots of exciting jungle-themed fun!

And Mom & Dad can have a quieter workout while their little monkeys have a great time.

July 2-7:

It’s America’s 241st birthday! Help us celebrate at Club Kids this week by wearing your red, white & blue, making crafts like fireworks & flags, doing some USA-themed workouts and more!

We hope you can come by and celebrate with us!

** Reminder: Club Kids will be CLOSED on Wednesday July 4th **

July 9-27:

What kind of things can you do at the beach? What will you find in the ocean?

Come to Club Kids and have a beach party & explore the ocean blue with us! There will be sand box play, fishy crafts, whale singing & tons of exercising!

It is sure to be a fun time!

May 30, 2018 · Spiritual Wellness Series

This three session series focuses on spiritual well-being. Participants will define what spirituality means, gain a more solid sense of self, explore a variety of contemplative practices and identify current and new practices that support personal spiritual well-being.

Cost: $10
Registration Period: May 23-June 6
Program runs: Wednesdays, June 6-June 20 from 11:30am-1pm

To register, visit the front desk or call (507)266-4688

May 30, 2018 · Revive & Thrive

Information session: Monday, April 23 at 6am
Registration period: Apr 23 (after info session) – Jun 3
Program runs: Jun 4 – Aug 9
Meets: Mondays 5-7am workout & nutrition, Wednesdays 6-7am workout & Thursdays 5-6am or 6-7am for 60 min small group coaching
Program Cost: $100

May 30, 2018 · Pregnancy Program

PREGNANCY PROGRAM: This 10-week program is designed to educate prenatal women on the benefits of exercise during and after pregnancy, breastfeeding, nutrition, pelvic floor health, and other pregnancy specific topics. Exercise sessions focus on proper cardio and strength training techniques during pregnancy as well as an optional pool workout. Participants must attend the Monday education session and a land-based Group Training session each week. Participants will be contacted by the program lead to set up the group training session.

  • Information session: Monday, May 14 at 5:30pm
  • Registration period: May 14 (after info session) – Jun 3
  • Program dates: Jun 4 – Aug 6
  • Program meets: Mondays, 5:30-6:30pm
  • Cost: $40
  • Questions: Tiffany

May 30, 2018 · Swim Lessons

Gaining Comfort: You will work to increase your comfort level in the water so that the aquatic environment can be used for wellness without fear. Participants will also work toward being able to swim independently.

  • Thursdays; 12:15-1:00pm – Registration opens May 24 at 12:15pm

Beginner: This level is best for those who are comfortable in the water and able to float independently, but have little or no experience with swimming. You will learn different strokes at your own pace, striving to become proficient at each of the strokes. Participants MUST be able to float independently for this level.

  • Mondays; 6:30-7:15am – Registration opens May 21 at 6:30am
  • Mondays; 5:30-6:15pm – Registration opens May 21 at 5:30pm
  • Tuesdays; 6:30-7:15pm – Registration opens May 22 at 6:30pm
  • Thursdays; 11:30am-12:15pm – Registration opens May 24 at 11:30am

Advanced Beginner: At this level you should have a basic knowledge of one or more strokes. You will be introduced to additional strokes and begin to work on improving your swimming stamina. Participants MUST be able to swim one length of the pool for this level.

  • Tuesdays; 11:30am-12:15pm – Registration opens May 22 at 11:30am
  • Tuesdays; 7:15-8:00pm – Registration opens May 22 at 7:15pm

Questions to Group Fitness Leads

Swim lessons are offered on a monthly basis, usually consisting of 4 lessons per session. Each session is $40. To register for swim lessons, stop by the front desk or call 507-266-4688. Or for private swim lessons, click here.

*Fee is non-transferable and due at registration. A minimum 24-hour advance notice of program start date required for refund.

All DAHLC instructors are certified as Water Safety Instructors by the American Red Cross. During swim lessons, the Fitness Pool is closed to members who are not enrolled in lessons. This is to ensure the safety of participants as well as to make the swim lessons are a positive experience for those enrolled.