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Thu, Dec 7 12:00am · Healthy Aging Exploration Series

Learn more about aging well in our exploration series featuring the topic of hope. Registration not required. Held in DAHLC SL-200.

No registration required. Free!

Tue, Dec 5 12:00am · SMART Program Info Session

This 12-week program teaches Stress Management and Resiliency Training (SMART) strategies.

Registration opens: Tuesday, Dec 19 at 5pm after welcome session
Welcome session: Tuesday, Dec 19 at 5pm
Program runs: Jan 9 – Apr 3
Program meets: Tuesdays 5-6pm
Cost: $100 (includes book)
Direct questions to: 
berkland.bridget@mayo.edu

To register, call the front desk at (507)266-4688

Tue, Dec 5 12:00am · Why Not Tri

In this 12-week program, learn how to properly prepare for an indoor sprint triathlon: 1/2-mile swim, 13-mile bike ride and a 5k run.

Cost: $100
Registration opens Dec. 5
Program info session meets Dec. 19 at 6am

To register, call the front desk at (507)266-4688

Wed, Nov 29 12:00am · Get Cooking

This hands-on culinary class is designed to help you cook healthy & flavorful meals, including Winter Squash: Gratin and Salad.

Cost: $20
Registration opens Nov. 29
Class meets Dec. 13 from 5:15-7:15pm

To register, call the front desk at (507)266-4688

Wed, Nov 29 12:00am · Explore & Restore

Come explore a variety of stress management tools to restore your mind, body and spirit in this one day workshop.

Cost: $5
Registration opens Nov. 29
Workshop meets Dec. 13 from 5:30-6:30pm

To register, call the front desk at (507)266-4688

Tue, Nov 28 12:00am · SMART Workshop

This workshop teaches Stress Management and Resiliency Training (SMART) strategies.

Cost: $5
Registration opens Nov. 28
Workshop meets Dec. 12 from 12-1:30pm

To register, call the front desk at (507)266-4688

Tue, Nov 28 12:00am · AOA Program

This 12-week program will instruct participants 60+ years about exercises that help improve balance, strength and cardiovascular training.

Informational Session: Tuesday, Dec 12 at 9:30am
Registration opens: Dec 12 after info session
Programs begins: Jan 16 – Apr 5
Program meets: Tuesdays & Thursdays 9:30-11am
Cost: $20
Direct questions to: Chad

To register, call the front desk at (507)266-4688

Tue, Nov 28 12:00am · Powerful Men

In this 12-week program you will learn proper technique and form with free weight exercises and find a routine that works best for you.

Information session: Tuesday, Dec 12 at 6pm in SL-124
Registration opens
: Dec 12 after the info session
Program dates: Jan 23-April 12
Program day/time: Tuesdays & Thursdays, 6-7pm
Program Fee: $40

To register, call the front desk at (507)266-4688