Items Tagged ‘healthy sleep’

June 28, 2017 · Leave a Comment

What is Healthy Sleep?

By The DAHLC The DAHLC (@dahlcsocialmedia)

As the glorious days of summer bring longer daylight, this also means it may be more difficult to follow your same sleeping patterns. The sun comes up earlier in the morning and stays up later into the evening; although this is one of the great benefits of summertime, it may cause us to wake up […]

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Tags: healthy sleep, sleep well


May 1, 2017 · Leave a Comment

12 Habits: Adequate Sleep

By nicoleblock nicoleblock (@nicolerawlings)

Want to wake up renewed and energized? There is a lot you can do to get a better night’s sleep: What would happen if you didn’t sleep? Check out why sleep is so important. Use your senses to create the best environment for sleep. Take a look at tips from the National Sleep Foundation, and […]

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Tags: 12 habits, Blog, healthy sleep, worksite wellness


April 29, 2016 · Leave a Comment

12 Habits: Adequate Sleep

By nicoleblock nicoleblock (@nicolerawlings)

Feeling agitated lately? Or maybe fatigued? Perhaps the solution is simpler than you think. A restorative night of sleep can stave off all sorts of havoc that could compromise your physical and emotional health. When you don’t make time for sleep, you don’t get the rest that you need. “For many people it takes planning […]

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Tags: 12 habits, Blog, healthy sleep, sleep, worksite wellness, worksite wellness blog