Items Tagged ‘healthy sleep’

June 28, 2017

What is Healthy Sleep?

By The DAHLC The DAHLC (@dahlcsocialmedia)

As the glorious days of summer bring longer daylight, this also means it may be more difficult to follow your same sleeping patterns. The sun comes up earlier in the morning and stays up later into the evening; although this is one of the great benefits of summertime, it may cause us to wake up […]

View full entry

Tags: healthy sleep, sleep well

May 1, 2017

12 Habits: Adequate Sleep

By Nicole Block Nicole Block (@nicolerawlings)

Want to wake up renewed and energized? There is a lot you can do to get a better night’s sleep: What would happen if you didn’t sleep? Check out why sleep is so important. Use your senses to create the best environment for sleep. Take a look at tips from the National Sleep Foundation, and […]

View full entry

Tags: 12 habits, Blog, healthy sleep, worksite wellness