July 27, 2017
Grilling is a great way to enjoy a quick healthy meal this summer. Plan ahead: Thaw foods overnight in the refrigerator – time saver Trim off excess fat, all sliver skin and gristle Cut foods into similar sizes – helps to prevent charring as foods will cook more evenly Seasoning: Try using a low sodium […]
March 2, 2017
It’s that time of year for hoops tournaments and kickin’ off National Nutrition Month®. The Academy of Nutrition and Dietetics annual March campaign focuses on bringing awareness to the significance of healthy eating and physical activity habits. This month’s theme is “PUT YOUR BEST FORK FORWARD” which focuses on making small changes in one’s dietary […]
January 15, 2015
To prevent weight gain, make gradual changes. Start by making healthier food and beverage choices by replacing high-calorie foods with fruits, vegetables, and zero or low calorie beverages!