Items Tagged ‘Recipe’

3 Ideas to Add (Not Restrict) in 2018

December 29th, 2017

3 Ideas to Add (Not Restrict) in 2018

By The DAHLC dahlcsocialmedia

Happy New Year! January 1st 2018 is today. It’s Monday, a beginning of a new week, a fresh month, and a whole new year. If you are wanting to start taking action on your personal goals, overall well-being, and become a better version of yourself, I don’t think you can possibly find a better time than […]

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Tags: 2018, Blog, discover, Eat Well, Exercise, get fit, gratitude, health, Healthy Eating, Inspiration, mindfulness, Move


Fruit Smoothie Kickstart

December 20th, 2017

Fruit Smoothie Kickstart

By The DAHLC dahlcsocialmedia

Ready to kick your health up a notch? It starts with what you put in your body! Why not start your day with nature’s tasty fuel source; fruit! Fruit is high in nutrients such as vitamins, minerals, fiber and antioxidants and are relatively low in calories, making them a great choice for those looking to […]

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Tags: Blog, Breakfast, Eat Well, Fit & Flavorful, Fruit, Healthy Eating, Nutrition, protein, Recipe, Recipes, smoothie


Eggnog Recipe

November 28th, 2017

Eggnog Recipe

By The DAHLC dahlcsocialmedia

Eggnog Calories: 167 | Protein: 10.8g | Carbohydrates: 22.5g | Total Fat: 2.5g Yield: 4 servings (1 cup) Ingredients: 4 cups 1% milk, or soy milk 1⁄2 cup egg beaters or 2 whole eggs 1⁄2 tsp. cinnamon 1⁄2 tsp. nutmeg 2 T. real vanilla 2 T. honey Preparation Heat milk in a saucepan to near […]

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Tags: eggnog, Holiday, Recipe


Breakfast Bruschetta Recipe

November 8th, 2017

Breakfast Bruschetta Recipe

By The DAHLC dahlcsocialmedia

Break free from your breakfast routine and give this delicious bruschetta recipe a try! Recently feature in our Demo Cooking Class, this recipe yields 9 servings to feed the whole family, or have you meal prepped ready to “grab and go” and take on the week  ahead!

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Tags: Breakfast, Eat Well, Fit & Flavorful, health, healthy, Healthy Eating, Nutrition, protein, Recipe, Recipes


Braised Root Vegetables

October 31st, 2017

Braised Root Vegetables

By The DAHLC dahlcsocialmedia

Calories: 157 | Protein: 3.3g | Carbohydrates: 31.4g | Total Fat: 0.9g Yield: 8 servings – 1 cup serving size Ingredients: 1 pound large rutabagas, diced 1 pound large sweet potatoes, diced 1⁄2 cup small yellow onion, diced 2 cloves garlic, minced 1 T. black pepper 1 tsp. canola oil 1 pound large carrots, diced […]

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Tags: Cooking, Nutrition, Recipe, vegetables


October 18th, 2017

Apple Stuffed Pork Loin Recipe

By The DAHLC dahlcsocialmedia

Here’s our Apple Stuffed Pork Loin recipe that was recently featured in our Cooking Demo Classes. Many who see the word “stuffed” in the recipe may assume this takes extra effort and some kind of “chef’s wizardry” on their part. But we will show you how simple it is as you impress your friends or family with this […]

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Tags: apple, apple stuffed pork loin, dinner, fall, health, healthy, high protein, low carb, meat, Nutrition, protein, Recipe


October 11th, 2017

Apple Cider Chicken Recipe

By The DAHLC dahlcsocialmedia

This is our Apple Cider Chicken recipe that was featured in our September Cooking Demo classes. Enjoy this tasty dish for your family supper tonight!

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Tags: Chicken, Eat Well, Healthy Eating, protein, Recipe, Recipes, supper


Apple Chips Recipe

October 4th, 2017

Apple Chips Recipe

By Dani - Membership & Media Coordinator daniv

This recipe will have you tasting fall! Apple Chips were featured in our Cooking Demo class and a hit with our members. Only 3 ingredients and 73 calories per serving. Enjoy and let us know what you think!

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Tags: apple, apple chips, healthy snacks, Recipe, Recipes, snack


Roasted Pumpkin Soup

September 28th, 2017

Roasted Pumpkin Soup

By The DAHLC dahlcsocialmedia

Pumpkin is the theme this month in our Cooking Demo & Dinner and a Demo classes. It is also the featured item at the Center Cafe where every Friday you will find pumpkin in the main entree recipe. Calories: 97 | Protein: 3g | Carbs: 21g | Total Fat: 2g | Yield: 8 servings | […]

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Tags: dinner, Eat Well, Fall recipe, healthy recipes, Recipe, Recipes, roasted pumpkin soup, Soup, supper


August 28th, 2017

Caprese Salad

By The DAHLC dahlcsocialmedia

Every month the Center Cafe highlights a new featured menu item and this month, as we get ready for the fall weather, is apples. All our culinary classes in September will feature apples recipes as well – from Apple Stuffed Pork Loin to Apple Cider Chicken to Tomato Apple Jam – it all sounds delicious! […]

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Tags: apples, caprese salad, Culinary Classes, Eat Well, Recipe, Salad