Items Tagged ‘Recipe’

April 25, 2019

Black Bean and Avocado Enchilada

By Kate- Dietitian

Calories: 250 | Protein: 6.5g | Carbs: 30g | Total Fat: 12.5g | Fiber: 9g | Sodium: 255mg Yield: 6 | Serving Size: 2 tortilla wraps Ingredients 2 tbsp. canola oil 1 yellow onion, diced 2 Garlic Cloves, Minced ¼ tsp Oregano ½ tsp ground cumin ½ tsp chili powder ¼ tsp ground black pepper 1-1/2 […]

View full entry

Tags: Blog, Dietitian, Eat Well, Food, health, Nutrition, Recipe


March 21, 2019

Kale and Mushroom Rice Bowl

By Tom Jorgenson

Did you now that kale and cabbage share the same “family”? Kale has been around for a long time, being popular in parts of Europe prior to debuting in the United States. There are various types of kale, with the curly dark green being a common type. Kale’s color, like other leafy greens, is an […]

View full entry

Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Nutrition, Nutrition Tip, Recipe, Recipes


February 21, 2019

Multi Grain Oatmeal

By The DAHLC

Whole grains are part of a healthy eating pattern providing important nutrients including fiber, vitamins, and minerals. As part of a healthy diet, they may help prevent disease, aid in weight management, and improve bowel function. Although many individuals consume grains, often whole grains are not selected. The Dietary Guidelines for Americans recommends consuming at […]

View full entry

Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Nutrition, Nutrition Tip, Recipe


January 21, 2019

Multigrain Snack Bar with Chocolate

By The DAHLC

Who doesn’t love chocolate? Fortunately for you, chocolate can be a part of a healthy diet. Like any food, the less processed it is, the better it is. In this case, more cocoa and less added fat and sugar allows us to increase our phytonutrient intake without empty calories. Phytonutrients are natural chemicals produced by plants […]

View full entry

Tags: cooking class, Culinary Classes, Dietitian, Food, health, Nutrition, Recipe


November 13, 2018

Cranberries  – good for you and for making silly faces

By The DAHLC

Cranberries are in season! These small, round, bright red berries are bursting with… sour.  Yes, sour.  Let’s have more fun with the taste description and call it “wrinkle your nose tartness”.  Most commonly found in a sauce, dried, or as juice, cranberries’ sour taste is balanced with the sweetness of added sugar or other juices.  […]

View full entry

Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Recipe


November 1, 2018

Turkey Cranberry Meatballs Recipe

By The DAHLC

Although these make the perfect Thanksgiving or Christmas side, why limit yourself to season? Sweet, tender and packed with flavor, these delicious Turkey Cranberry Meatballs are perfect any time of year!

View full entry

Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Holiday, Main Entree, meat, Nutrition, Nutrition Tip, Recipe, Recipes


October 29, 2018

Cranberry Jalapeno Jam

By Tom Jorgenson

Cranberries, like many berries, are a good source fiber and vitamin C, an anti-oxidant. Additionally, the phytonutrients in cranberries may be anti-inflammatory. All may prove beneficial for better circulation, a healthy heart, and in cancer prevention. Say no to the can, and try this jam! Calories: 26 | Protein: 0g | Carbs: 7g | Total Fat: […]

View full entry

Tags: Blog, Eat Well, Fit & Flavorful, health, Healthy Eating, Nutrition, Nutrition Tip, Recipe, Recipes


July 24, 2018

Zero Waste Fresh Gazpacho

By Tom Jorgenson

With tomatoes, onions, cucumbers, bell peppers, celery and basil – this nutrient-rich, satisfying salad-in-a-glass, cool and complex soup blends the perfect balance of vegetables, herbs, and spices. Would you like to try this out before you make it yourself? We will be providing free samples under the stairs of the DAHLC on Aug 6! Calories: 101 […]

View full entry

Tags: cook, Dietitian, Food, Nutrition, Recipe, Soup


June 26, 2018

Peach Smoothie Recipe

By The DAHLC

Cal: 224 | Carb: 44g | Fat: 3g | Protein: 10g | Fiber: 4g | Servings: 3 | Serving Size: 2 cups Ingredients 1 large banana, fresh 3 cups frozen peaches, unsweetened 1 T. honey 1.5 t cinnamon, ground .5 t vanilla extract 2 cups plain, low-fat yogurt 3 cups ice cubes Directions Combine all […]

View full entry

Tags: Eat Well, Nutrition, peach smoothie, Recipe


May 24, 2018

Strawberry Balsamic Sorbet

By The DAHLC

Calories: 83 | Protein: 1.0g | Carbohydrates: 18.8g | Total Fat: 0.3g | Yield: Approx. 5 servings (1/2 cup per serving) Ingredients -3⁄4 cup balsamic vinegar -2 tablespoons basil, chiffonade -4 cups strawberries, hulled and halved, -plus 5 berries, coarsely chopped -1 tablespoon dark honey Preparation In a small non-aluminum saucepan, bring the vinegar to a […]

View full entry

Tags: Eat Well, Nutrition, Recipe, strawberry balsamic sorbet