Items Tagged ‘Recipe’

March 26, 2018 · Leave a Comment

Baked Chicken with Orange and Oregano

By Ashlie Smith Ashlie Smith (@smitha123)

Baked Chicken with Orange and Oregano Calories: 213 | Protein: 29.7g | Carbohydrates: 10.6g | Total Fat: 4g Yield: 4 servings Ingredients 1 Whole Chicken 3 Whole Oranges, Juiced 2 cloves garlic 2 tsp fresh oregano 2 oz red wine, Pinot Noir or similar. Freshly ground black pepper to taste. Preparation Rinse chicken with cold […]

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Tags: Blog, Eat Well, Fit & Flavorful, Healthy Eating, Nutrition, Recipe, Recipes


March 1, 2018 · Leave a Comment

Tomato Apple Jam Recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

Sweet and thick with just the right amount of kick, this spread is your jam, literally! This spread tastes great on chicken, steak or fish, dolloped on a fried egg, or simply spread on your favorite toast.

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Tags: Blog, Eat Well, Fit & Flavorful, Food, health, healthy, Healthy Eating, jam, Nutrition, Recipe, Recipes, Tomato


February 21, 2018 · Leave a Comment

Buffalo Chicken Wrap Recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

Craving a tasty yet satisfying meal? Try the buffalo chicken wrap for your next lunch or dinner that will satiate your cravings for a fresh and wholesome meal with a kick to it! Calories: 346 | Protein: 30.7g | Carbohydrates: 26.4g | Total Fat: 12.1g | Fiber: 5.4g Yield: 4 servings – 1⁄2 wrap Ingredients […]

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Tags: buffalo chicken wrap, Recipe


February 8, 2018 · Leave a Comment

Kabocha Salad w/Farro & Dijon Dressing Recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

Another bland salad recipe… hold your horses! This is not your typical boring salad. This recipe is bulked up with kabocha squash, packed with a texturized punch from the farro, and a dijon dressing to satisfy your taste buds with this sweet and savory hearty winter salad.

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Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, Nutrition, Recipe, Recipes, Squash, winter


January 29, 2018 · Leave a Comment

Spaghetti Squash with Mushrooms and Tomatoes Recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

There are no “magic” foods weight loss and health, but if there were – spaghetti squash would rank high on the list. Slice it in half, roast it in the oven, and BOOM! – this low-calorie, high volume squash transforms into flaky strands of spaghetti! Toss in some sautéed mushrooms and tomatoes, and you have […]

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Tags: Blog, Eat Well, Fit & Flavorful, Food, Healthy Eating, low calorie, Nutrition, Recipe, Recipes, spaghetti, Squash


January 27, 2018 · Leave a Comment

Grilled Miso Salmon Recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

When it comes to food choices, what do we like most? Quick, easy and healthy recipes that don’t sacrifice on taste. This high protein salmon recipe is an easy meal packed with maximum flavor! Calories: 282 | Protein: 29g | Carbohydrates: 4g | Total Fat: 10g | Yield: 4 servings Ingredients 1⁄2 c. Mirin (Japanese […]

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Tags: Eat Well, Food, health, healthy, Healthy Eating, heart health, high protein, Main Entree, Nutrition, protein, Recipe, Recipes


January 23, 2018 · Leave a Comment

Butternut Squash Ravioli “unwrapped” Recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

Butternut squash, a staple cold weather food that helps us forget about summer and look forward to fall. This recipe “unwraps” the naturally sweet, nutty squash into a savory heart-healthy comfort dish you can enjoy at home. With 9 servings, this recipe would make a great dish to pass at a holiday event, or a […]

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Tags: Blog, Eat Well, fall, Fit & Flavorful, Food, healthy, Healthy Eating, Nutrition, Recipe, Recipes, Side Dish


December 29, 2017 · Leave a Comment

3 Ideas to Add (Not Restrict) in 2018

By The DAHLC The DAHLC (@dahlcsocialmedia)

Happy New Year! January 1st 2018 is today. It’s Monday, a beginning of a new week, a fresh month, and a whole new year. If you are wanting to start taking action on your personal goals, overall well-being, and become a better version of yourself, I don’t think you can possibly find a better time than […]

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Tags: 2018, Blog, discover, Eat Well, Exercise, get fit, gratitude, health, Healthy Eating, Inspiration, mindfulness, Move


December 20, 2017 · Leave a Comment

Fruit Smoothie Kickstart

By The DAHLC The DAHLC (@dahlcsocialmedia)

Ready to kick your health up a notch? It starts with what you put in your body! Why not start your day with nature’s tasty fuel source; fruit! Fruit is high in nutrients such as vitamins, minerals, fiber and antioxidants and are relatively low in calories, making them a great choice for those looking to […]

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Tags: Blog, Breakfast, Eat Well, Fit & Flavorful, Fruit, Healthy Eating, Nutrition, protein, Recipe, Recipes, smoothie


November 28, 2017 · Leave a Comment

Eggnog Recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

Eggnog Calories: 167 | Protein: 10.8g | Carbohydrates: 22.5g | Total Fat: 2.5g Yield: 4 servings (1 cup) Ingredients: 4 cups 1% milk, or soy milk 1⁄2 cup egg beaters or 2 whole eggs 1⁄2 tsp. cinnamon 1⁄2 tsp. nutmeg 2 T. real vanilla 2 T. honey Preparation Heat milk in a saucepan to near […]

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Tags: eggnog, Holiday, Recipe