Items Tagged ‘Recipe’
November 28, 2017
By The DAHLC 
Eggnog Calories: 167 | Protein: 10.8g | Carbohydrates: 22.5g | Total Fat: 2.5g Yield: 4 servings (1 cup) Ingredients: 4 cups 1% milk, or soy milk 1⁄2 cup egg beaters or 2 whole eggs 1⁄2 tsp. cinnamon 1⁄2 tsp. nutmeg 2 T. real vanilla 2 T. honey Preparation Heat milk in a saucepan to near […]
November 8, 2017
By The DAHLC
Break free from your breakfast routine and give this delicious bruschetta recipe a try! Recently feature in our Demo Cooking Class, this recipe yields 9 servings to feed the whole family, or have you meal prepped ready to “grab and go” and take on the week ahead!
Tags: Breakfast, Eat Well, Fit & Flavorful, health, healthy, Healthy Eating, Nutrition, protein, Recipe, Recipes
October 31, 2017
By The DAHLC
Calories: 157 | Protein: 3.3g | Carbohydrates: 31.4g | Total Fat: 0.9g Yield: 8 servings – 1 cup serving size Ingredients: 1 pound large rutabagas, diced 1 pound large sweet potatoes, diced 1⁄2 cup small yellow onion, diced 2 cloves garlic, minced 1 T. black pepper 1 tsp. canola oil 1 pound large carrots, diced […]
Tags: Cooking, Nutrition, Recipe, vegetables
October 18, 2017
Apple Stuffed Pork Loin Recipe
By The DAHLC
Here’s our Apple Stuffed Pork Loin recipe that was recently featured in our Cooking Demo Classes. Many who see the word “stuffed” in the recipe may assume this takes extra effort and some kind of “chef’s wizardry” on their part. But we will show you how simple it is as you impress your friends or family with this […]
Tags: apple, apple stuffed pork loin, dinner, fall, health, healthy, high protein, low carb, meat, Nutrition, protein, Recipe
October 11, 2017
By The DAHLC
This is our Apple Cider Chicken recipe that was featured in our September Cooking Demo classes. Enjoy this tasty dish for your family supper tonight!
Tags: Chicken, Eat Well, Healthy Eating, protein, Recipe, Recipes, supper
October 4, 2017
By The DAHLC
This recipe will have you tasting fall! Apple Chips were featured in our Cooking Demo class and a hit with our members. Only 3 ingredients and 73 calories per serving. Enjoy and let us know what you think!
Tags: apple, apple chips, healthy snacks, Recipe, Recipes, snack
September 28, 2017
By The DAHLC
Pumpkin is the theme this month in our Cooking Demo & Dinner and a Demo classes. It is also the featured item at the Center Cafe where every Friday you will find pumpkin in the main entree recipe. Calories: 97 | Protein: 3g | Carbs: 21g | Total Fat: 2g | Yield: 8 servings | […]
Tags: dinner, Eat Well, Fall recipe, healthy recipes, Recipe, Recipes, roasted pumpkin soup, Soup, supper
August 28, 2017
By The DAHLC
Every month the Center Cafe highlights a new featured menu item and this month, as we get ready for the fall weather, is apples. All our culinary classes in September will feature apples recipes as well – from Apple Stuffed Pork Loin to Apple Cider Chicken to Tomato Apple Jam – it all sounds delicious! […]
Tags: apples, caprese salad, Culinary Classes, Eat Well, Recipe, Salad
June 27, 2017
By The DAHLC
Summertime calls for a refreshing drink like this one! Calories: 72 | Protein: 0.8g | Carbohydrates: 18.3g | Total Fat: 0.2g | Yield: 6 servings | Serving Size: 4oz Ingredients 1 1⁄2 cup pineapple, chopped 2 cups citrus fruits, peeled (orange, Clementine, etc.) Juice of 1 Lemon 8 oz. cranberry juice 1 cup ice + extra for serving […]
Tags: drink, hurricane punch, Recipe
April 24, 2017
By The DAHLC
Baby Field Green Salad with Balsamic Macerated Berries and Goat Cheese Calories: 120 | Protein: 5g | Carbohydrates: 18g | Total Fat: 3g | Yield: 4 servings Ingredients: -12 oz baby greens -2 oz chevre -2 cups assorted fresh berries -1/2 cup julienne red onion -1/3 cup Balsamic vinegar -1/2 cup julienne red or daikon radish
Tags: berry, Blog, Eat Well, fresh salad, fruit salad, quick salad, Recipe, Recipes, Salad, spring salad