Items Tagged ‘Recipe’
March 29, 2017
By The DAHLC 
We are featuring a breakfast recipe that could be a perfect idea for brunch with the family. Remember you can always top your pancakes with fresh berries and a light dusting of powdered sugar to make it feel indulgent! Calories: 90 | Protein: 3g | Carbs: 15g | Total Fat: 2g | Fiber: 2g | Yield: […]
Tags: Breakfast, brunch, Eat Well, healthy breakfast, pancakes, Recipe, Recipes
February 27, 2017
By The DAHLC
As we celebrate National Nutrition Month in March, we are featuring a delicious and vibrant side dish starring beets! Calories: 101 | Protein: 2g | Carbs: 16g | Total Fat: 4g | Yield: 8 servings Roasted root vegetables with cumin and coriander 2 lbs. root vegetables, such as beets 2 Tbsp. olive oil 1 tsp. ground cumin […]
Tags: beets, Eat Well, Recipe, Recipes, roasted vegetables, root vegetables, vegetables
January 30, 2017
Blackened Fish with Mango Salsa
By The DAHLC
Since we’re focusing on heart health this month, we wanted to share this light fish and mango salsa recipe! Calories: 199 | Protein: 24g | Carbs: 16g | Total Fat: 5g | Yield: 4 servings Blackening Seasoning 1/4 tsp salt 1 tsp fresh oregano, minced 1 tsp fresh thyme, minced 1/2 tsp chili powder 2 […]
Tags: Blog, Eat Well, fish recipe, Recipe
December 29, 2016
Warm up this winter with this healthy vegetarian chili! Ingredients: 2 cups diced onion 1 cup diced celery 1 cup diced bell pepper 2 cloves garlic, minced 2 tbsp. water 2 diced red Fresno peppers (or Jalapeno peppers) 2 quarts crushed tomatoes 2 cups cooked pinto beans 2 tbsp cumin 1 tbsp chipotle pepper 1 […]
Tags: chili, Main Entree, Recipe
November 16, 2016
The traditions and flavors of our Thanksgiving meal are rich. Rich doesn’t have to mean loaded with fat and calories. Herbs, spices, cooking technique, and ingredient combinations can lead to a memorable meal experience. Right here in our Dan Abraham Healthy Living Center kitchen, we have created interesting takes on the traditional. We’d like to […]
Tags: healthy recipes, Recipe, Recipes, Thanksgiving, Thanksgiving recipes
November 11, 2016
By The DAHLC
Tags: Eat Well, holidays, Nutrition, Quinoa, Recipe, Recipes, Stuffing
November 11, 2016
By The DAHLC
Tags: Eat Well, holidays, Nutrition, Recipe, Recipes, Roasted, Turkey
November 1, 2016
By The DAHLC
Tags: bread, Eat Well, healthy recipes, Pumpkin, Recipe, Recipes, snack
August 30, 2016
Summer Squash and Tomato with Shallots
By The DAHLC
Tags: Eat Well, Recipe, Recipes, Shallots, Side Dish, Squash, Tomato