Items Tagged ‘Main Entree’
January 27, 2018
By The DAHLC 
When it comes to food choices, what do we like most? Quick, easy and healthy recipes that don’t sacrifice on taste. This high protein salmon recipe is an easy meal packed with maximum flavor! Calories: 282 | Protein: 29g | Carbohydrates: 4g | Total Fat: 10g | Yield: 4 servings Ingredients 1⁄2 c. Mirin (Japanese […]
Tags: Eat Well, Food, health, healthy, Healthy Eating, heart health, high protein, Main Entree, Nutrition, protein, Recipe, Recipes
December 29, 2016
Warm up this winter with this healthy vegetarian chili! Ingredients: 2 cups diced onion 1 cup diced celery 1 cup diced bell pepper 2 cloves garlic, minced 2 tbsp. water 2 diced red Fresno peppers (or Jalapeno peppers) 2 quarts crushed tomatoes 2 cups cooked pinto beans 2 tbsp cumin 1 tbsp chipotle pepper 1 […]
Tags: chili, Main Entree, Recipe
November 18, 2015
December from a Dietitian’s View
December from a Dietitian’s View Ah, the month of December… packed with so much; holiday gatherings, winter break for students, family vacations, and let’s not forget – Mother Nature! She may “pack” us all in with snow! I enjoy skiing so bring on the white fluffy stuff! I have been reflecting on how I could […]
Tags: Blog, December, Eat Well, Healthy Eating, Holiday, Main Entree, Nutrition, Nutrition Tip, stress
February 10, 2015
Red Snapper En Papillote recipe
By The DAHLC
Tags: Eat Well, Fit & Flavorful, Main Entree, Recipes