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Technique: Get creative with making sandwiches – try grilled or Panini style, roll or wrap, stuffed, open-faced or salad filled. Taste: Make a nutritious, tasteful[...]

Calories: 210          Protein: 7.7g          Carbohydrates: 30.4g          Total Fat: 6.7g Saturated Fat: 2.2g  [...]

Sauce: 1 tsp. ground cumin seed ¼ tsp. red pepper flakes, ground ¼ c. reduced sodium chicken stock 1 c. fat free sour cream 2[...]

Ingredients 2 cups turkey breast – cooked 1 T. olive oil 3 cup cauliflower and Kale mash (see recipe) 1 cup carrots – small dice 1[...]

Ingredients 1 teaspoon cumin 3 large red beets (about 1 pound) ½ teaspoon coriander 1 tablespoon canola oil ½ teaspoon dried thyme 4 cloves garlic,[...]

Technique: Using squash to make sauce saves lots of calories. Taste: The vinegar helps add a nice feature to the dish. Try: By using the[...]