Items Tagged ‘Main Entree’
February 10, 2015
Red Snapper En Papillote recipe
By The DAHLC 
Tags: Eat Well, Fit & Flavorful, Main Entree, Recipes
January 14, 2015
By The DAHLC
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Tags: Eat Well, Fit & Flavorful, Main Entree, Recipe, Recipes
January 14, 2015
By The DAHLC
Click recipe image to enlarge.
Tags: Eat Well, Fit & Flavorful, Main Entree, Recipe, Recipes
September 18, 2014
By The DAHLC
Technique: Get creative with making sandwiches – try grilled or Panini style, roll or wrap, stuffed, open-faced or salad filled. Taste: Make a nutritious, tasteful sandwich spread by using avocado pulp. Try: Try leftover grilled chicken breasts instead of sliced turkey. Tip: Keep tortillas in the refrigerator to keep fresher longer.
Tags: Eat Well, Fit & Flavorful, Main Entree, Recipes
June 12, 2014
Smoky Bean and Mushroom Cornucopias
By The DAHLC
Calories: 210 Protein: 7.7g Carbohydrates: 30.4g Total Fat: 6.7g Saturated Fat: 2.2g Trans Fat: 0.0g Cholesterol: 0.0mg Sodium: 417.6mg Fiber: 6.9g Yield: Approx. 6 servings (serving size, two pieces) Mayo Clinic […]
Tags: Eat Well, Fit & Flavorful, Main Entree, Recipes
May 23, 2014
By The DAHLC
Sauce: 1 tsp. ground cumin seed ¼ tsp. red pepper flakes, ground ¼ c. reduced sodium chicken stock 1 c. fat free sour cream 2 Tbsp. cornstarch ½ c. soy milk
Tags: Eat Well, Fit & Flavorful, Main Entree, Recipes
May 23, 2014
By The DAHLC
Ingredients 2 cups turkey breast – cooked 1 T. olive oil 3 cup cauliflower and Kale mash (see recipe) 1 cup carrots – small dice 1 cup celery – small dice 2 cup onion – small dice 1 tsp. Thyme – dried 3 tsp. garlic – sliced 8 oz. tomato sauce (no added salt) 1 tsp. […]
Tags: Eat Well, Fit & Flavorful, Main Entree, Recipes
May 23, 2014
By The DAHLC
Ingredients 1 teaspoon cumin 3 large red beets (about 1 pound) ½ teaspoon coriander 1 tablespoon canola oil ½ teaspoon dried thyme 4 cloves garlic, minced ¼ cup barley flour 1 cup yellow onion, diced small 2 tablespoons cider vinegar Chia Gel (1 tablespoon Chia seeds mixed with 3 tablespoons water) 2 cups canned black […]
Tags: Eat Well, Fit & Flavorful, Main Entree, Recipes
May 23, 2014
Creamy Vegetable Pasta with Roasted Squash Sauce
By The DAHLC
Technique: Using squash to make sauce saves lots of calories. Taste: The vinegar helps add a nice feature to the dish. Try: By using the parmesan on top you can enjoy with moderation or keep it dairy free. Grate your own! Tip: Butternut squash is an excellent source of vitamin A which is important for […]
Tags: Eat Well, Fit & Flavorful, Main Entree, Recipes