Items Tagged ‘Breakfast’

December 20, 2017 · Leave a Comment

Fruit Smoothie Kickstart

By The DAHLC The DAHLC (@dahlcsocialmedia)

Ready to kick your health up a notch? It starts with what you put in your body! Why not start your day with nature’s tasty fuel source; fruit! Fruit is high in nutrients such as vitamins, minerals, fiber and antioxidants and are relatively low in calories, making them a great choice for those looking to […]

View full entry Comment on this

Tags: Blog, Breakfast, Eat Well, Fit & Flavorful, Fruit, Healthy Eating, Nutrition, protein, Recipe, Recipes, smoothie


November 8, 2017 · Leave a Comment

Breakfast Bruschetta Recipe

By The DAHLC The DAHLC (@dahlcsocialmedia)

Break free from your breakfast routine and give this delicious bruschetta recipe a try! Recently feature in our Demo Cooking Class, this recipe yields 9 servings to feed the whole family, or have you meal prepped ready to “grab and go” and take on the week  ahead!

View full entry Comment on this

Tags: Breakfast, Eat Well, Fit & Flavorful, health, healthy, Healthy Eating, Nutrition, protein, Recipe, Recipes


March 29, 2017 · Leave a Comment

Whole Grain Pancakes

By The DAHLC The DAHLC (@dahlcsocialmedia)

We are featuring a breakfast recipe that could be a perfect idea for brunch with the family. Remember you can always top your pancakes with fresh berries and a light dusting of powdered sugar to make it feel indulgent! Calories: 90 |  Protein: 3g |  Carbs: 15g |  Total Fat: 2g | Fiber: 2g | Yield: […]

View full entry Comment on this

Tags: Breakfast, brunch, Eat Well, healthy breakfast, pancakes, Recipe, Recipes