Items Tagged ‘fish recipe’

January 30, 2017

Blackened Fish with Mango Salsa

By The DAHLC dahlcsocialmedia

Since we’re focusing on heart health this month, we wanted to share this light fish and mango salsa recipe! Calories: 199 | Protein: 24g | Carbs: 16g | Total Fat: 5g | Yield: 4 servings Blackening Seasoning 1/4 tsp salt 1 tsp fresh oregano, minced 1 tsp fresh thyme, minced 1/2 tsp chili powder 2 […]

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Tags: Blog, Eat Well, fish recipe, Recipe


May 12, 2016

Catch of the Day!

By The DAHLC dahlcsocialmedia

Catch of the Day: Grilled Shore Lunch Mayo Clinic Healthy Weight Pyramid 118 calories  |  3g total fat  |  21g protein  |  2g carbs  |  93mg cholesterol  |  524mg sodium Ingredients: -1 lb fresh caught fish (walleye, pike, etc.) cut in long one inch wide strips -1 tbsp black pepper -1 tbsp coriander -1 tsp […]

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Tags: Eat Well, fish recipe, fishing opener, Recipe, Walleye