Items Tagged ‘fish recipe’

January 30, 2017 · Leave a Comment

Blackened Fish with Mango Salsa

By The DAHLC The DAHLC (@dahlcsocialmedia)

Since we’re focusing on heart health this month, we wanted to share this light fish and mango salsa recipe! Calories: 199 | Protein: 24g | Carbs: 16g | Total Fat: 5g | Yield: 4 servings Blackening Seasoning 1/4 tsp salt 1 tsp fresh oregano, minced 1 tsp fresh thyme, minced 1/2 tsp chili powder 2 […]

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Tags: Blog, Eat Well, fish recipe, Recipe


May 12, 2016 · Leave a Comment

Catch of the Day!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Catch of the Day: Grilled Shore Lunch Mayo Clinic Healthy Weight Pyramid 118 calories  |  3g total fat  |  21g protein  |  2g carbs  |  93mg cholesterol  |  524mg sodium Ingredients: -1 lb fresh caught fish (walleye, pike, etc.) cut in long one inch wide strips -1 tbsp black pepper -1 tbsp coriander -1 tsp […]

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Tags: Eat Well, fish recipe, fishing opener, Recipe, Walleye