January 30, 2017
Blackened Fish with Mango Salsa
By The DAHLC
Since we’re focusing on heart health this month, we wanted to share this light fish and mango salsa recipe! Calories: 199 | Protein: 24g | Carbs: 16g | Total Fat: 5g | Yield: 4 servings Blackening Seasoning 1/4 tsp salt 1 tsp fresh oregano, minced 1 tsp fresh thyme, minced 1/2 tsp chili powder 2 […]
Tags: Blog, Eat Well, fish recipe, Recipe
May 12, 2016
By The DAHLC
Catch of the Day: Grilled Shore Lunch Mayo Clinic Healthy Weight Pyramid 118 calories | 3g total fat | 21g protein | 2g carbs | 93mg cholesterol | 524mg sodium Ingredients: -1 lb fresh caught fish (walleye, pike, etc.) cut in long one inch wide strips -1 tbsp black pepper -1 tbsp coriander -1 tsp […]
Tags: Eat Well, fish recipe, fishing opener, Recipe, Walleye