May 12, 2016

Catch of the Day!


Catch of the Day: Grilled Shore Lunch

Mayo Clinic Healthy Weight Pyramid
118 calories  |  3g total fat  |  21g protein  |  2g carbs  |  93mg cholesterol  |  524mg sodium
IMG_2918 (3)

-1 lb fresh caught fish (walleye, pike, etc.) cut in long one inch wide strips
-1 tbsp black pepper
-1 tbsp coriander
-1 tsp kosher salt
-1 tbsp paprika
-1 tsp dried lemon peel
-1 tsp canola oil

-4   3-feet long cedar, maple or alder sticks sharpened to a point at one end.

Filet fish and prepare in strips. Toss in bag with spice blend and oil, coat evenly. Skewer seasoned fish strips on sharpened sticks, about 4 oz. each. Grill over open flame, turning regularly. Cook 3-5 minutes.

Pairs well with our campfire beans! Happy Fishing!

Tags: Blog, Eat Well, Eat Well, fish recipe, fishing opener, Recipe, Recipe, Walleye

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