vegetables

Penne Tossed with Cherry Tomatoes, Asparagus, and Goat Cheese

Calories: 396 | Protein: 17g | Carbs: 64g | Total Fat: 8g | Fiber: 10g | Sodium: 142mg | Yield: 2 | Serving Size: about 2.5 cups Ingredients ●     1/3 pound whole-wheat penne pasta ●     1/2 cup chopped asparagus, 1-inch pieces[...]

By The DAHLC • July 24, 2019
Braised Root Vegetables

Calories: 157 | Protein: 3.3g | Carbohydrates: 31.4g | Total Fat: 0.9g Yield: 8 servings – 1 cup serving size Ingredients: 1 pound large rutabagas,[...]

By The DAHLC • October 31, 2017
Roasted Vegetables

As we celebrate National Nutrition Month in March, we are featuring a delicious and vibrant side dish starring beets! Calories: 101 | Protein: 2g |[...]

By The DAHLC • February 27, 2017