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October 31st, 2017

Braised Root Vegetables

By The DAHLC

Calories: 157 | Protein: 3.3g | Carbohydrates: 31.4g | Total Fat: 0.9g

Yield: 8 servings – 1 cup serving size

Ingredients:

1 pound large rutabagas, diced
1 pound large sweet potatoes, diced
1⁄2 cup small yellow onion, diced
2 cloves garlic, minced
1 T. black pepper
1 tsp. canola oil
1 pound large carrots, diced
1⁄2 pound large gold potatoes, diced
1⁄2 cup celery, diced
1 pint Irish Stout (Guinness)
1⁄2 cup green kale, shredded

Preparation

Sauté onion, celery, and garlic in canola until light brown. Add diced root
veggies and Irish Stout. Season with pepper and braise in a 350 degree oven for
1 hour. Serve with braising liquid and garnish with kale.

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Tags: Blog, Cooking, Nutrition, Nutrition, Recipe, Recipe, Uncategorized, vegetables

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