Items Tagged ‘Side Dish’

January 23, 2018

Butternut Squash Ravioli “unwrapped” Recipe

By The DAHLC The DAHLC

Butternut squash, a staple cold weather food that helps us forget about summer and look forward to fall. This recipe “unwraps” the naturally sweet, nutty squash into a savory heart-healthy comfort dish you can enjoy at home. With 9 servings, this recipe would make a great dish to pass at a holiday event, or a […]

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Tags: Blog, Eat Well, fall, Fit & Flavorful, Food, healthy, Healthy Eating, Nutrition, Recipe, Recipes, Side Dish


Summer Squash and Tomato with Shallots

August 30, 2016

Summer Squash and Tomato with Shallots

By The DAHLC The DAHLC

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Tags: Eat Well, Recipe, Recipes, Shallots, Side Dish, Squash, Tomato


Mashed Cauliflower and Kale

March 14, 2016

Mashed Cauliflower and Kale

By The DAHLC The DAHLC

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Tags: Cauliflower, Eat Well, Kale, Recipe, Recipes, Side Dish


Spanish Brown Rice

October 27, 2015

Spanish Brown Rice

By The DAHLC The DAHLC

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Tags: Eat Well, Recipe, Recipes, rice, Side Dish


November 11, 2014

Roasted Squash with Wild Rice and Cranberry recipe

By The DAHLC The DAHLC

Mayo Clinic Healthy Weight Pyramid serving: 1/4 fruit, 1 fat, 1-1/2 carbohydrate Technique: Store winter squashes in a cool dry place, many will keep for months – a great way to extend the local bounty. Taste: Caramelizing squash intensifies flavor and brings out its natural sweetness. Try: Grilled squash seasoned with nutmeg and cinnamon or […]

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Tags: Eat Well, Fit & Flavorful, Recipes, Side Dish


May 23, 2014

Southwest Stuffed Zucchini

By The DAHLC The DAHLC

Ingredients 2 Poblano peppers ½ c. uncooked quinoa 2 c. fresh corn kernels (about 4 ears) ½ c. tomato sauce 1 c. chopped onion ½ c. water 1 Tbsp. chopped fresh oregano 3 oz. soy cheese, shredded (about one cup packed) 1 Tbsp. olive oil 1 Tbsp. fresh lime juice ¾ tsp. ground cumin ¼ tsp. […]

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Tags: Eat Well, Fit & Flavorful, Recipes, Side Dish


May 23, 2014

Mashed Cauliflower

By The DAHLC The DAHLC

Ingredients 1 head cauliflower, approx. 2 c. florets 2 cups water 3 T. low-fat or fat-free milk 1 T. olive oil 2 T. Greek yogurt 1 tsp. garlic, sliced ½ tsp. lime zest Freshly ground black pepper Snipped chives or chopped green onion tops

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Tags: Eat Well, Fit & Flavorful, Recipes, Side Dish