Items Tagged ‘Side Dish’
January 23, 2018
Butternut Squash Ravioli “unwrapped” Recipe
By The DAHLC 
Butternut squash, a staple cold weather food that helps us forget about summer and look forward to fall. This recipe “unwraps” the naturally sweet, nutty squash into a savory heart-healthy comfort dish you can enjoy at home. With 9 servings, this recipe would make a great dish to pass at a holiday event, or a […]
Tags: Blog, Eat Well, fall, Fit & Flavorful, Food, healthy, Healthy Eating, Nutrition, Recipe, Recipes, Side Dish
August 30, 2016
Summer Squash and Tomato with Shallots
By The DAHLC
Tags: Eat Well, Recipe, Recipes, Shallots, Side Dish, Squash, Tomato
October 27, 2015
By The DAHLC
November 11, 2014
Roasted Squash with Wild Rice and Cranberry recipe
By The DAHLC
Mayo Clinic Healthy Weight Pyramid serving: 1/4 fruit, 1 fat, 1-1/2 carbohydrate Technique: Store winter squashes in a cool dry place, many will keep for months – a great way to extend the local bounty. Taste: Caramelizing squash intensifies flavor and brings out its natural sweetness. Try: Grilled squash seasoned with nutmeg and cinnamon or […]
Tags: Eat Well, Fit & Flavorful, Recipes, Side Dish
May 23, 2014
By The DAHLC
Ingredients 2 Poblano peppers ½ c. uncooked quinoa 2 c. fresh corn kernels (about 4 ears) ½ c. tomato sauce 1 c. chopped onion ½ c. water 1 Tbsp. chopped fresh oregano 3 oz. soy cheese, shredded (about one cup packed) 1 Tbsp. olive oil 1 Tbsp. fresh lime juice ¾ tsp. ground cumin ¼ tsp. […]
Tags: Eat Well, Fit & Flavorful, Recipes, Side Dish
May 23, 2014
By The DAHLC
Ingredients 1 head cauliflower, approx. 2 c. florets 2 cups water 3 T. low-fat or fat-free milk 1 T. olive oil 2 T. Greek yogurt 1 tsp. garlic, sliced ½ tsp. lime zest Freshly ground black pepper Snipped chives or chopped green onion tops
Tags: Eat Well, Fit & Flavorful, Recipes, Side Dish