Items Tagged ‘Mind’

May 11, 2017

Eat Smart for Healthy Aging

By Kristen - Dietitian blixtkristen

Throughout our life the foods we consume impact our health. Subsequently, emerging research is showing certain foods may promote cognitive health as we age. The MIND diet, which stands for Mediterranean-Dash Intervention for Neurodegenerative Delay is showing that those who follow this diet over time had less cognitive decline, such as memory problems. The diet […]

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Tags: Blog, diet, eat smart, Eat Well, Healthy Eating, Mind, MIND diet


February 2, 2014

Overview of Mind/Body Studio

By The DAHLC dahlcsocialmedia

You will find the support you need to connect your mind to your body, which will directly translate into a deeper connection into your daily life. The DAHLC offers several formats of mind/body classes no matter what your fitness level, condition or body type. Some examples include yoga, Alexander Technique and Pilates. If you are […]

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Tags: Body, Mind, Studio