Pregnancy

Tai is a wonderful example of taking advantage of the services here at the DAHLC even while juggling full time work and motherhood. "I had[...]

First things first... congratulations on your pregnancy!! If you are feeling nervous about working out in a healthy way, we had our very own pregnant[...]

I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very[...]

I know we hear a lot about what NOT to do during pregnancy-what not to eat, how not to sleep, how not to sit, what[...]

When I was 37 weeks pregnant with my twin boys my feet were swollen, I gained 10 lbs in about 3 days, and my blood[...]

Essential Yoga Experience In addition to some other classes I have been trying, I decided to attend a Saturday morning Essential Yoga class, instructed by[...]

When I started my career at the DAHLC, I’ll never forget the time I met my first prenatal client. I began thinking to myself, what exercises[...]