Items Tagged ‘prenatal’

June 26, 2017

Member Success: Tai

By The DAHLC The DAHLC (@dahlcsocialmedia)

Tai is a wonderful example of taking advantage of the services here at the DAHLC even while juggling full time work and motherhood. “I had a couple of goals…first was stress management. Working out always makes me feel better, but like so many people I struggled to actually do it. There was never enough time, […]

View full entry

Tags: Member Success, mom, Pregnancy, Pregnancy Program, prenatal, Tai Kraft


March 9, 2016 · Leave a Comment

I GUESS you can keep exercising…a personal tale of prenatal exercise

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very natural. At the appointment, one of the health care providers hinted that I probably should stop riding my bike. Now that I was pregnant, I wouldn’t want to do anything […]

View full entry Comment on this

Tags: Blog, discover, FAQ, Inspiration, Move, postnatal, Pregnancy, Pregnancy Program, pregnant, prenatal, Registrations, running


September 4, 2015 · Leave a Comment

What TO do during pregnancy

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

I know we hear a lot about what NOT to do during pregnancy-what not to eat, how not to sleep, how not to sit, what not to drink, etc. Arg! Where does it end!? What’s a pregnant mama to do? Well, there are things you CAN do in pregnancy! First, you can trust your body […]

View full entry Comment on this

Tags: Blog, get fit, Group Fitness, Move, postpartum, Pregnancy, prenatal, Specialty, Training, workout, Workouts


July 20, 2015 · Leave a Comment

My Birth Stories

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

When I was 37 weeks pregnant with my twin boys my feet were swollen, I gained 10 lbs in about 3 days, and my blood pressure shot up. At my prenatal appointment the next day, my midwife informed me it was time to get these boys out before I went into full-blown preeclampsia.

View full entry Comment on this

Tags: Blog, breastfeeding Q&A, health information screening, postnatal, Pregnancy, prenatal, Registrations, Specialty