September 4, 2015
I know we hear a lot about what NOT to do during pregnancy-what not to eat, how not to sleep, how not to sit, what not to drink, etc. Arg! Where does it end!? What’s a pregnant mama to do? Well, there are things you CAN do in pregnancy! First, you can trust your body […]
July 20, 2015
When I was 37 weeks pregnant with my twin boys my feet were swollen, I gained 10 lbs in about 3 days, and my blood pressure shot up. At my prenatal appointment the next day, my midwife informed me it was time to get these boys out before I went into full-blown preeclampsia.
April 21, 2015
When I started my career at the DAHLC, I’ll never forget the time I met my first prenatal client. I began thinking to myself, what exercises are safe? How am I going to work around this growing belly? So many questions and I was very curious to learn more! The more I kept reading, the more […]
April 9, 2015
In a previous life of mine, I worked with women who were deathly afraid to walk into a large gym. No way were they going to even look at a large gym let alone actually work out there. What if someone saw them? What if they looked like they didn’t know what they were doing!? […]
December 4, 2014
Searching for motivation? Stimulation? Education? Perhaps what your brain (and heart!) crave is to try something new.