Items Tagged ‘Specialty’

June 9, 2016 · Leave a Comment

What if we just didn’t know?

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

We have information-overload today. Instant access to information is at our fingertips, whether it is valid or not. If we have a question, we google it immediately. Fortunately for my sanity during my first pregnancy I did not have a smart phone. It was still hard to sort through the noise to figure out what […]

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Tags: Blog, Inspiration, mom, mom-to-be, Pregnancy, Pregnancy Program, prenatal, prenatal training, program, registration, Registrations, Specialty

May 10, 2016 · Leave a Comment

You fed them how much!?

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

Pumping sucks. Literally. As a mom returning to work, it really sucks. Not only are you away from your baby, but this pump is supposed to trigger your hormones to make milk for your baby. Not sure about some of the new pumps on the market, but mine looked nothing like my baby! Plus, I […]

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Tags: Blog, breastfeeding, lactation, Pregnancy, Pregnancy Program, registration, Specialty, wellness

May 3, 2016 · Leave a Comment

Compassionate Moms

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

Did you have them naturally? Do twins run in your family? Did you use fertility drugs? Are you going back to work? Did you get an epidural? Are you sending them to childcare? I can’t believe you are breastfeeding!? You would think these would be questions close friends and family would ask, but no. They […]

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Tags: Blog, Coaching, core, Mission Motherhood, mom, mother, Movement Training, new mom, pelvic floor, postnatal, Pregnancy, Registrations

September 4, 2015 · Leave a Comment

What TO do during pregnancy

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

I know we hear a lot about what NOT to do during pregnancy-what not to eat, how not to sleep, how not to sit, what not to drink, etc. Arg! Where does it end!? What’s a pregnant mama to do? Well, there are things you CAN do in pregnancy! First, you can trust your body […]

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Tags: Blog, get fit, Group Fitness, Move, postpartum, Pregnancy, prenatal, Specialty, Training, workout, Workouts

July 22, 2015 · Leave a Comment

More books! …coming in Fall 2015

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

Starting in the fall of 2015, we will explore the 3 New York Times Bestsellers: Unbroken by Laura Hillenbrand, Blue Zones by Dan Buettner, Three Cups of Tea by David O. Relin and Greg Mortenson. We will take 4 weeks to dive into each book, totaling a 12 week book extravaganza! Participants may sign up for 1 book […]

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Tags: active book club, book, discover, Inspiration, Move, Registrations, Specialty, wellness coaching

July 20, 2015 · Leave a Comment

My Birth Stories

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

When I was 37 weeks pregnant with my twin boys my feet were swollen, I gained 10 lbs in about 3 days, and my blood pressure shot up. At my prenatal appointment the next day, my midwife informed me it was time to get these boys out before I went into full-blown preeclampsia.

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Tags: Blog, breastfeeding Q&A, health information screening, postnatal, Pregnancy, prenatal, Registrations, Specialty

April 21, 2015 · Leave a Comment

Mama Let’s Move…

By Tiffany - Coach Tiffany - Coach (@dudleytiffany)

  When I started my career at the DAHLC, I’ll never forget the time I met my first prenatal client. I began thinking to myself, what exercises are safe? How am I going to work around this growing belly? So many questions and I was very curious to learn more! The more I kept reading, the […]

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Tags: Baby, Blog, Exercise, Pregnancy, Pregnancy Program, Specialty

April 15, 2015 · Leave a Comment

Active Older Adults (AOA) Fitness Day

By The DAHLC The DAHLC (@dahlcsocialmedia)

This workshop offers DAHLC members 60 or older an opportunity to have an assessment to determine their level of functional fitness. All fitness levels are encouraged to attend. Assessment results can be used as a tool by the DAHLC staff to develop or improve members’ fitness programs. Registration: April 5 Direct questions to: Program date: April 26th at 10-11:30am or 4:30-6pm   […]

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Tags: AOA, Move, Registrations, Specialty, Training

April 9, 2015 · Leave a Comment

Women’s Studio Workout

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

In a previous life of mine, I worked with women who were deathly afraid to walk into a large gym. No way were they going to even look at a large gym let alone actually work out there. What if someone saw them? What if they looked like they didn’t know what they were doing!? […]

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Tags: Blog, Cardio, discover, get fit, Lose Weight, Move, Movement Training, Specialty, Strength, Training, workout, Workouts

December 4, 2014 · Leave a Comment

Novelty, Motivation, and the Brain

By Nicole - Coach Nicole - Coach (@burownicole1)

Searching for motivation? Stimulation? Education? Perhaps what your brain (and heart!) crave is to try something new.

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Tags: Blog, Coaching, get fit, Move, Specialty