Items Tagged ‘Specialty’

September 4, 2015 · Leave a Comment

What TO do during pregnancy

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

I know we hear a lot about what NOT to do during pregnancy-what not to eat, how not to sleep, how not to sit, what not to drink, etc. Arg! Where does it end!? What’s a pregnant mama to do? Well, there are things you CAN do in pregnancy! First, you can trust your body […]

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Tags: Blog, get fit, Group Fitness, Move, postpartum, Pregnancy, prenatal, Specialty, Training, workout, Workouts


July 20, 2015 · Leave a Comment

My Birth Stories

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

When I was 37 weeks pregnant with my twin boys my feet were swollen, I gained 10 lbs in about 3 days, and my blood pressure shot up. At my prenatal appointment the next day, my midwife informed me it was time to get these boys out before I went into full-blown preeclampsia.

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Tags: Blog, breastfeeding Q&A, health information screening, postnatal, Pregnancy, prenatal, Registrations, Specialty


April 21, 2015 · Leave a Comment

Mama Let’s Move…

By Tiffany - Coach Tiffany - Coach (@dudleytiffany)

When I started my career at the DAHLC, I’ll never forget the time I met my first prenatal client. I began thinking to myself, what exercises are safe? How am I going to work around this growing belly? So many questions and I was very curious to learn more! The more I kept reading, the more […]

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Tags: Baby, Blog, Exercise, Pregnancy, Pregnancy Program, Specialty


April 9, 2015 · Leave a Comment

Women’s Studio Workout

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

In a previous life of mine, I worked with women who were deathly afraid to walk into a large gym. No way were they going to even look at a large gym let alone actually work out there. What if someone saw them? What if they looked like they didn’t know what they were doing!? […]

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Tags: Blog, Cardio, discover, get fit, Lose Weight, Move, Movement Training, Specialty, Strength, Training, workout, Workouts


December 4, 2014 · Leave a Comment

Novelty, Motivation, and the Brain

By Nicole - Coach Nicole - Coach (@burownicole1)

Searching for motivation? Stimulation? Education? Perhaps what your brain (and heart!) crave is to try something new.

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Tags: Blog, Coaching, get fit, Move, Specialty