Items Tagged ‘Pregnancy Program’

Member Success: Tai

June 26, 2017

Member Success: Tai

By The DAHLC dahlcsocialmedia

Tai is a wonderful example of taking advantage of the services here at the DAHLC even while juggling full time work and motherhood. “I had a couple of goals…first was stress management. Working out always makes me feel better, but like so many people I struggled to actually do it. There was never enough time, […]

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Tags: Member Success, mom, Pregnancy, Pregnancy Program, prenatal, Tai Kraft


September 21, 2016

“Feel good” during pregnancy

By Desiree Ahrens ahrensdesiree

“I didn’t know I could run while pregnant!” one of the pregnancy program participants exclaimed as we completed a lap around the track during prenatal training. “Yes! You sure can!” I encouraged her, “as long as you are feeling good then keep doing what you are doing.” It begs the question of what does “feeling […]

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Tags: Blog, postnatal, Pregnancy, Pregnancy Program, prenatal, prenatal exercise, prenatal training, running, Training


June 9, 2016

What if we just didn’t know?

By Desiree Ahrens ahrensdesiree

We have information-overload today. Instant access to information is at our fingertips, whether it is valid or not. If we have a question, we google it immediately. Fortunately for my sanity during my first pregnancy I did not have a smart phone. It was still hard to sort through the noise to figure out what […]

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Tags: Blog, Inspiration, mom, mom-to-be, Pregnancy, Pregnancy Program, prenatal, prenatal training, program, registration, Registrations, Specialty


May 10, 2016

You fed them how much!?

By Desiree Ahrens ahrensdesiree

Pumping sucks. Literally. As a mom returning to work, it really sucks. Not only are you away from your baby, but this pump is supposed to trigger your hormones to make milk for your baby. Not sure about some of the new pumps on the market, but mine looked nothing like my baby! Plus, I […]

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Tags: Blog, breastfeeding, lactation, Pregnancy, Pregnancy Program, registration, Specialty, wellness


March 9, 2016

I GUESS you can keep exercising…a personal tale of prenatal exercise

By Desiree Ahrens ahrensdesiree

I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very natural. At the appointment, one of the health care providers hinted that I probably should stop riding my bike. Now that I was pregnant, I wouldn’t want to do anything […]

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Tags: Blog, discover, FAQ, Inspiration, Move, postnatal, Pregnancy, Pregnancy Program, pregnant, prenatal, Registrations, running


Mama Let's Move...

April 21, 2015

Mama Let’s Move…

By Tiffany - Coach dudleytiffany

  When I started my career at the DAHLC, I’ll never forget the time I met my first prenatal client. I began thinking to myself, what exercises are safe? How am I going to work around this growing belly? So many questions and I was very curious to learn more! The more I kept reading, the […]

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Tags: Baby, Blog, Exercise, Pregnancy, Pregnancy Program, Specialty