Items Tagged ‘Pregnancy Program’

June 26, 2017

Member Success: Tai

By The DAHLC The DAHLC (@dahlcsocialmedia)

Tai is a wonderful example of taking advantage of the services here at the DAHLC even while juggling full time work and motherhood. “I had a couple of goals…first was stress management. Working out always makes me feel better, but like so many people I struggled to actually do it. There was never enough time, […]

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Tags: Member Success, mom, Pregnancy, Pregnancy Program, prenatal, Tai Kraft


March 9, 2016 · Leave a Comment

I GUESS you can keep exercising…a personal tale of prenatal exercise

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very natural. At the appointment, one of the health care providers hinted that I probably should stop riding my bike. Now that I was pregnant, I wouldn’t want to do anything […]

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Tags: Blog, discover, FAQ, Inspiration, Move, postnatal, Pregnancy, Pregnancy Program, pregnant, prenatal, Registrations, running


April 21, 2015 · Leave a Comment

Mama Let’s Move…

By Tiffany - Coach Tiffany - Coach (@dudleytiffany)

When I started my career at the DAHLC, I’ll never forget the time I met my first prenatal client. I began thinking to myself, what exercises are safe? How am I going to work around this growing belly? So many questions and I was very curious to learn more! The more I kept reading, the more […]

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Tags: Baby, Blog, Exercise, Pregnancy, Pregnancy Program, Specialty