Items Tagged ‘FAQ’

March 29, 2017

Member Portal FAQs

By The DAHLC The DAHLC

The Member Portal allows you to register for various offerings that are available to you as a Dan Abraham Healthy Living Center member. This include: HydroMassages, Basics classes, free offerings, pre-paid massage appointments and pre-paid private appointments. In the portal, you also can view upcoming offerings, your upcoming and past appointments, facility usage, receipts & more. Click […]

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Tags: FAQ, member portal, member portal questions


December 5, 2016

“Do you offer personal training?”

By The DAHLC The DAHLC

We hear this question frequently from members and potential members, “Do you offer personal training?” While we don’t offer the traditional personal training experience where you work one-on-one with a trainer for X amount of sessions for X amount of money, we do offer similar options that we wanted to share with you. We talked with Lynne, […]

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Tags: Blog, FAQ, group training, Personal Trainers, personal training, Training


March 9, 2016

I GUESS you can keep exercising…a personal tale of prenatal exercise

By Desiree Ahrens Desiree Ahrens

I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very natural. At the appointment, one of the health care providers hinted that I probably should stop riding my bike. Now that I was pregnant, I wouldn’t want to do anything […]

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Tags: Blog, discover, FAQ, Inspiration, Move, postnatal, Pregnancy, Pregnancy Program, pregnant, prenatal, Registrations, running


June 16, 2014

What do I wear when attending a class in the Multipurpose Studio?

By The DAHLC The DAHLC

You should wear a supportive cross-training shoe and comfortable clothing. Here is more information on our dress guidelines.

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Tags: FAQ, Multipurpose Studio


June 16, 2014

What happens in a Strength class? What are the benefits?

By The DAHLC The DAHLC

In a Strength class you will use a variety of equipment to build your body’s muscular strength.  The equipment might include a selection of hand weights, exercise tubing, weighted bars or balls, BOSUs ®, benches, mats, and instability balls.  The instructor will guide you through proper technique and alignment while performing the exercises. A strength […]

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Tags: FAQ, Multipurpose Studio, Strength


June 16, 2014

What happens in an Indo-Row class? What are the benefits?

By The DAHLC The DAHLC

In an Indo-Row class you will workout on an indoor rowing machine called an ‘Indo-Row’.  This state of the art rower uses actual water to provide resistance just like traditional outdoor rowing.  With energizing music playing, certified instructors teach you how to use traditional rowing form and technique to build strength and cardiovascular endurance. An […]

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Tags: FAQ, Multipurpose Studio


June 16, 2014

What happens in a Zumba Class? What are the benefits?

By The DAHLC The DAHLC

You will perform dance moves that are easy to follow and easy to learn.  The motivating music and energetic environment will have you sweating and smiling!  Routines are changed periodically so there is always a “freshness” to the class. The class will give you a powerful cardio workout using current dance moves which will build […]

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Tags: FAQ, Multipurpose Studio


June 16, 2014

What happens in a Yoga class? What are the benefits?

By The DAHLC The DAHLC

In a Yoga class you will move in and out of poses called asanas (ah-sah-nahs).  Depending on the class type, you may move from pose to pose with each breath or you may hold the pose for several breaths.  Poses are done standing, sitting, laying, and kneeling.  Some poses challenge your balance, some your strength, […]

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Tags: FAQ, Mind Body Studio, Yoga


June 16, 2014

What do I wear to a Pilates or Yoga class?

By The DAHLC The DAHLC

You should wear comfortable clothing that does not restrict movement. Form fitting yoga pants and a comfortable shirt work really well. Dry wicking fabrics are nice. Avoid loose fitting shorts.  Shoes are not required during the class, but you must wear them to the studio. Here is more information on the dress guidelines.  

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Tags: FAQ, Mind Body Studio, Pilates, Yoga


June 16, 2014

What happens in a Pilates class? What are the benefits?

By The DAHLC The DAHLC

A Pilates class will strengthen your core muscles–abdominal and spinal .  This will improve your balance and coordination, as well as, your posture.  Having a strong core improves every move you make because all movements start from the body’s core.  Pilates classes can help to relieve back pain and prevent injury.  Exercises are performed laying […]

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Tags: FAQ, Mind Body Studio, Pilates