Items Tagged ‘FAQ’

April 28, 2020 · Leave a Comment

FAQs

By The DAHLC The DAHLC (@dahlcsocialmedia)

1. When is the DAHLC opening?Currently, we do not plan to open the Dan Abraham Healthy Living Center in 2020. We carefully considered options and could not identify a scenario that the organization was comfortable implementing. In the meantime, we are preparing the facilities for your health and safety with revised offerings and practices; for […]

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Tags: Closures, FAQ


March 29, 2017 · Leave a Comment

Member Portal FAQs

By The DAHLC The DAHLC (@dahlcsocialmedia)

The Member Portal allows you to register for various offerings that are available to you as a Dan Abraham Healthy Living Center member. This include: HydroMassages, Basics classes, free offerings, pre-paid massage appointments and pre-paid private appointments. In the portal, you also can view upcoming offerings, your upcoming and past appointments, facility usage, receipts & more. Click […]

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Tags: FAQ, member portal, member portal questions


March 9, 2016 · Leave a Comment

I GUESS you can keep exercising…a personal tale of prenatal exercise

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very natural. At the appointment, one of the health care providers hinted that I probably should stop riding my bike. Now that I was pregnant, I wouldn’t want to do anything […]

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Tags: Blog, discover, FAQ, Inspiration, Move, postnatal, Pregnancy, Pregnancy Program, pregnant, prenatal, Registrations, running


June 16, 2014 · Leave a Comment

What happens in a Strength class? What are the benefits?

By The DAHLC The DAHLC (@dahlcsocialmedia)

In a Strength class you will use a variety of equipment to build your body’s muscular strength.  The equipment might include a selection of hand weights, exercise tubing, weighted bars or balls, BOSUs ®, benches, mats, and instability balls.  The instructor will guide you through proper technique and alignment while performing the exercises. A strength […]

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Tags: FAQ, Multipurpose Studio, Strength


June 16, 2014 · Leave a Comment

What happens in an Indo-Row class? What are the benefits?

By The DAHLC The DAHLC (@dahlcsocialmedia)

In an Indo-Row class you will workout on an indoor rowing machine called an ‘Indo-Row’. This state of the art rower uses actual water to provide resistance just like traditional outdoor rowing. With energizing music playing, certified instructors teach you how to use traditional rowing form and technique to build strength and cardiovascular endurance. An […]

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Tags: FAQ, Multipurpose Studio


June 16, 2014 · Leave a Comment

What happens in a Zumba Class? What are the benefits?

By The DAHLC The DAHLC (@dahlcsocialmedia)

You will perform dance moves that are easy to follow and easy to learn. The motivating music and energetic environment will have you sweating and smiling! Routines are changed periodically so there is always a “freshness” to the class. The class will give you a powerful cardio workout using current dance moves which will build […]

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Tags: FAQ, Multipurpose Studio


June 16, 2014 · Leave a Comment

What happens in a Yoga class? What are the benefits?

By The DAHLC The DAHLC (@dahlcsocialmedia)

In a Yoga class you will move in and out of poses called asanas (ah-sah-nahs). Depending on the class type, you may move from pose to pose with each breath or you may hold the pose for several breaths.  Poses are done standing, sitting, laying, and kneeling.  Some poses challenge your balance, some your strength, […]

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Tags: FAQ, Mind Body Studio, Yoga


June 16, 2014 · Leave a Comment

What happens in a Pilates class? What are the benefits?

By The DAHLC The DAHLC (@dahlcsocialmedia)

A Pilates class will strengthen your core muscles–abdominal and spinal. This will improve your balance and coordination, as well as, your posture. Having a strong core improves every move you make because all movements start from the body’s core.  Pilates classes can help to relieve back pain and prevent injury. Exercises are performed laying on […]

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Tags: FAQ, Mind Body Studio, Pilates


June 2, 2014 · Leave a Comment

Aquatic Facilities/Pool Overview

By The DAHLC The DAHLC (@dahlcsocialmedia)

Pool Information A cleansing shower is required prior to pool use The DAHLC offers 2 pools for members’ use: the Fitness Pool and the Lap Swim Pool Both pools are open during regular business hours Pools contain chlorine solution A hydraulic lift is available for accessibility into both pools DAHLC Swim Dress Code must be […]

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Tags: Aquatic, FAQ, Fitness Pool, Pool


May 31, 2014 · Leave a Comment

Learn about Cycle

By The DAHLC The DAHLC (@dahlcsocialmedia)

Cycling provides a low impact cardiovascular workout. This aerobic activity will also support strengthening your lower body muscles. All levels welcome to participate – beginners to cycling veterans Group classes focus on endurance, strength, intervals or speed while keeping you motivated throughout the ride Virtual ride formats are also available to enhance cycling options The […]

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Tags: Bike, Cycle, FAQ, Spin