Items Tagged ‘FAQ’

February 6, 2014

Do you have a women-only exercise area?

By The DAHLC

Yes. Our Women’s Studio is located near the entrance to the women’s locker room and provides an area for women to stretch or exercise on cardio and strength equipment. Why have a Women’s Studio? In planning the healthy living center, we completed a comprehensive literature review of research examining barriers to exercise. Time was the […]

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Tags: Facility, FAQ, Women-only


February 2, 2014

What is Pilates?

By The DAHLC

Pilates (pronounced Pi-LAH-teez) is a system of exercises developed by Joseph Pilates that strengthens the body’s inner core while increasing its flexibility resulting in improved overall health. In addition, other benefits to practicing Pilates include: longer, leaner muscles injury prevention relief from stress and back pain enhanced athletic performance heightened mind-body awareness One can practice […]

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Tags: FAQ, Pilates, Reformer


February 2, 2014

What do I wear to an Aqua class? 

By The DAHLC

For an Aqua class you should wear an athletic style swimsuit – these suits usually provide more coverage and support than a typical swim suit. Water shoes are highly recommended because they assist with traction in the pool as well as protection and additional support for the feet.

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Tags: Aqua, FAQ, Pool


February 2, 2014

Why should I go to an Aqua class? What are the benefits?

By The DAHLC

An Aqua class will provide a great cardio and strength workout because water is 12 times more resistant than air.  With every movement performed in the water, you experience resistance in all directions. The hydrostatic pressure of water reduces joint swelling and inflammation, which makes exercising easier and less painful.  Immersion in water promotes relaxation, […]

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Tags: Aqua, FAQ, Pool


February 2, 2014

What happens in an Aqua class?

By The DAHLC

In an Aqua class you will get a workout that typically combines cardio and strength exercises. There are a variety of moves that are common to an Aqua class, and they are used in different combinations so that participants of all fitness levels can get a great workout. Classes are held in our fitness pool […]

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Tags: Aqua, Aquatics, FAQ, Pool


January 31, 2014

Why should I go to a Cycle class?

By The DAHLC

A Cycle class is an awesome way to build cardiovascular fitness. A well-rounded fitness routine consists of varying your workouts to attain the cross-training affect. Cross-training prevents the body from hitting a plateau and fitness goals are more easily reached. Click here for the fitness class schedule.

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Tags: Cycle, FAQ, Spin


January 31, 2014

What happens in a Cycle class?

By The DAHLC

In a Cycle class you will be utilizing an indoor stationary bicycle to obtain a cardiovascular workout. While energizing music is playing, you will vary the cadence, resistance and position on the bike to simulate different outdoor riding experiences. The class instructor will coach you through the workout, providing information on proper cycling techniques so […]

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Tags: Cycle, FAQ, Spin


January 29, 2014

Continuing my membership after retirement

By The DAHLC

Congratulations on your recent retirement from Mayo Clinic. This is an exciting time for you as you begin new adventures. As a benefit-eligible retiree from the Mayo Clinic, you and your spouse are eligible for membership at the Healthy Living Center. If you would like to proceed with this, please stop by the front desk and we […]

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Tags: FAQ, join, membership, Retire


January 22, 2014

Are there any precautions for using the Hydro Massage hydrotherapy bed?

By The DAHLC

Yes.  If these conditions or symptoms exist, obtain physician approval and exercise caution when using dry hydrotherapy: Bleeding, bruising, broken capillaries, unusual or excessive bleeding or any conditions where the capillaries break. Neurological conditions or other systemic disorders. AIDS – Implement standard hygiene precautions Any infectious or communicable diseases. Skin problems – such as rashes, […]

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Tags: FAQ, Hydromassage