Items Tagged ‘weight training’

July 22, 2021

Build Strength and Confidence with Strength Club!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Our strength club focuses on form checks, progressive overload, and the opportunity to ask strength questions to a trainer for a full hour! We will be focusing on the “big” lifts – bench, squat, deadlifts, and overhead press. Wherever you think you’re at in the strength game, we take on everyone!  Check out our class […]

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Tags: Strength Training, weight training

May 30, 2019 · Leave a Comment

Member Moment: Gina B.

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

From mastering self-awareness with Wellness Coaching, to gaining strength with our Revive & Thrive program, Gina has transformed her life. Learn how here: What goal did you set out to achieve?My initial goal was to achieve some weight loss but then my goal turn to discover self-awareness and my triggers. I had a pattern of helping others before taking […]

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Tags: Exercise, lift weights, member moment, member story, Member Success, revive & thrive, Revive and Thrive, weight training, weightlifting

September 26, 2018 · Leave a Comment

Member Success: Sarah

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

“I did not realize what a difference strength training really makes – and it is kinda fun!” I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted to start living life more […]

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Tags: coach, Eat Well, Exercise, fitness, get fit, health and wellness coach staff, Member Success, Motivation, Move, Movement Training, results, Staff

January 26, 2018 · Leave a Comment

30 Minute Full Body BLAST

By The DAHLC The DAHLC (@dahlcsocialmedia)

With the New Year brings our newly renovated free weight area! For those wanting to try something new, this workout is a great opportunity to challenge yourself and break free from your comfort-zone! This free weight circuit incorporates both barbells and free weights to give you the most ‘bang for your buck’ workout while getting […]

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Tags: circuit, Exercise, Free Weights, health, strength workouts, weight training, workout