weight training

Our strength club focuses on form checks, progressive overload, and the opportunity to ask strength questions to a trainer for a full hour! We will[...]

From mastering self-awareness with Wellness Coaching, to gaining strength with our Revive & Thrive program, Gina has transformed her life. Learn how here: What goal did you set out[...]

"I did not realize what a difference strength training really makes – and it is kinda fun!" I began to feel like I was simply[...]

With the New Year brings our newly renovated free weight area! For those wanting to try something new, this workout is a great opportunity to[...]