Items Tagged ‘circuit’

30 Minute Full Body BLAST

January 26, 2018

30 Minute Full Body BLAST

By The DAHLC dahlcsocialmedia

With the New Year brings our newly renovated free weight area! For those wanting to try something new, this workout is a great opportunity to challenge yourself and break free from your comfort-zone! This free weight circuit incorporates both barbells and free weights to give you the most ‘bang for your buck’ workout while getting […]

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Tags: circuit, Exercise, Free Weights, health, strength workouts, weight training, workout


Birthday Workout

July 27, 2017

Birthday Workout

By Tiffany - Coach dudleytiffany

Celebrate your health + this facility with a workout! Start with a 5-minute dynamic warm-up. Then, complete both circuits shown below 3 times for the ultimate birthday wish to Mr. Abraham. End with a 5-minute cool down and stretch. Click here for more workouts or learn more about Dan Abraham’s birthday!

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Tags: birthday workout, circuit, quick workout, strength workout, workout