circuit

Try out this kettlebell circuit that is sure to build some muscle and burn some calories! Complete the top three exercises in a circuit fashion[...]

With the New Year brings our newly renovated free weight area! For those wanting to try something new, this workout is a great opportunity to[...]

Celebrate your health + this facility with a workout! Start with a 5-minute dynamic warm-up. Then, complete both circuits shown below 3 times for the[...]