Items Tagged ‘strength workouts’

January 26, 2018

30 Minute Full Body BLAST

By The DAHLC The DAHLC (@dahlcsocialmedia)

With the New Year brings our newly renovated free weight area! For those wanting to try something new, this workout is a great opportunity to challenge yourself and break free from your comfort-zone! This free weight circuit incorporates both barbells and free weights to give you the most ‘bang for your buck’ workout while getting […]

View full entry

Tags: circuit, Exercise, Free Weights, health, strength workouts, weight training, workout