Items Tagged ‘Staff’
April 3, 2019 · Leave a Comment
Movement has been a part of Allison’s life since she was a little girl. She always found ways to move that allowed her to express herself. She took her first yoga class in college as a way to gain flexibility and strength. While the physical benefits of yoga are still important to her, through a regular […]
December 18, 2018 · Leave a Comment
By The DAHLC 
What nobody talks about: self love and body image Listen in as Abbie shares her struggles with self love, body image and her fight through cancer. She explains how working with Amy, one of our Well-Being Specialists, helped her battle these tough times and find compassion within herself in her inspiring story back to health. […]
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Tags: achieve results, Amy, group training, Member Success, member success stories, member success story, Small Group Training, Staff, well-being, wellness coaching
September 26, 2018 · Leave a Comment
“I did not realize what a difference strength training really makes – and it is kinda fun!” I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted to start living life more […]
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Tags: coach, Eat Well, Exercise, fitness, get fit, health and wellness coach staff, Member Success, Motivation, Move, Movement Training, results, Staff
September 21, 2018 · Leave a Comment
By The DAHLC
Heidi has been in the fitness industry for many years. Heidi has a smile that is contagious and happiness that is spread throughout each class she teaches. She has a strong passion for health and wellness and enjoys helping others have fun and find success through fitness! Outside of teaching, Heidi enjoys spending time outdoors […]
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Tags: Group Fitness, Staff, Staff Bio
September 21, 2018 · Leave a Comment
By The DAHLC
Laura grew up dancing and swimming which has led her to her current path of working in recreation. As she transitioned out of a professional ballet career and dancing everyday she found that both teaching and taking group fitness classes helped her to stay active while pushing herself in new ways. Encouraging others to try […]
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Tags: Group Fitness, Staff, Staff Bio
December 29, 2017 · Leave a Comment
3 Ideas to Add (Not Restrict) in 2018
By The DAHLC
Happy New Year! January 1st 2018 is today. It’s Monday, a beginning of a new week, a fresh month, and a whole new year. If you are wanting to start taking action on your personal goals, overall well-being, and become a better version of yourself, I don’t think you can possibly find a better time than […]
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Tags: 2018, Blog, discover, Eat Well, Exercise, get fit, gratitude, health, Healthy Eating, Inspiration, mindfulness, Move
April 11, 2017 · Leave a Comment
By Ashlie Smith 
With her friendly smile and can-do attitude, Lisa brings expertise and fun to our DAHLC staff. She previously worked as a health coach and fitness instructor in Tampa, Florida before settling down here in the Rochester area. When she’s not working, you can find Lisa spending time with her husband and goldendoodle on their farm. […]
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Tags: health and wellness coach staff, Lisa, Staff
August 17, 2016 · Leave a Comment
By Ashlie Smith
Laura has a passion for fitness and the desire to motivate others to get up and move. Growing up in beautiful Jackson, Wyoming has given her a love for the outdoors and for the human body. We asked her a few questions below to discover what inspires and motivates her! What’s always in your fridge? […]
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Tags: Blog, Group Fitness, Laura, Move, Staff
March 21, 2016 · Leave a Comment
By The DAHLC
Laura has a passion for fitness and the desire to motivate others to get up and move. Growing up in beautiful Jackson Wyoming has given her a love for the outdoors and for the human body. “I think the greatest type of fitness…..is fitness that works! The fitness that the motivates people to improve, inspires […]
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Tags: Group Fitness, Laura, Staff, Staff Bio
March 18, 2016 · Leave a Comment
By The DAHLC
Bringing varied experiences with him, Andy is passionate about helping others create a healthier lifestyle through his work as a Health & Wellness Coach. Andy has previously worked as a Personal Trainer, Metabolic Specialist and Speed & Agility Coach. At the DAHLC, you’ll find Andy teaching Basics classes, leading training groups and providing Fitness Floor […]
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Tags: andy, health and wellness coach staff, Staff, Staff Bio