Items Tagged ‘Staff’

September 26, 2018

Member Success: Sarah

By tjorgenson tjorgenson

“I did not realize what a difference strength training really makes – and it is kinda fun!” I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted to start living life more […]

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Tags: coach, Eat Well, Exercise, fitness, get fit, health and wellness coach staff, Member Success, Motivation, Move, Movement Training, results, Staff


September 21, 2018

Meet Heidi

By The DAHLC dahlcsocialmedia

Heidi has been in the fitness industry for many years.  Heidi has a smile that is contagious and happiness that is spread throughout each class she teaches. She has a strong passion for health and wellness and enjoys helping others have fun and find success through fitness!  Outside of teaching, Heidi enjoys spending time outdoors […]

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Tags: Group Fitness, Staff, Staff Bio


September 21, 2018

Meet Laura

By The DAHLC dahlcsocialmedia

Laura grew up dancing and swimming which has led her to her current path of working in recreation. As she transitioned out of a professional ballet career and dancing everyday she found that both teaching and taking group fitness classes helped her to stay active while pushing herself in new ways.  Encouraging others to try […]

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Tags: Group Fitness, Staff, Staff Bio


3 Ideas to Add (Not Restrict) in 2018

December 29, 2017

3 Ideas to Add (Not Restrict) in 2018

By The DAHLC dahlcsocialmedia

Happy New Year! January 1st 2018 is today. It’s Monday, a beginning of a new week, a fresh month, and a whole new year. If you are wanting to start taking action on your personal goals, overall well-being, and become a better version of yourself, I don’t think you can possibly find a better time than […]

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Tags: 2018, Blog, discover, Eat Well, Exercise, get fit, gratitude, health, Healthy Eating, Inspiration, mindfulness, Move


April 11, 2017

Meet Lisa

By Ashlie - Membership & Media Coordinator smitha123

With her friendly smile and can-do attitude, Lisa brings expertise and fun to our DAHLC staff. She previously worked as a health coach  and fitness instructor in Tampa, Florida before settling down here in the Rochester area. When she’s not working, you can find Lisa spending time with her husband and goldendoodle on their farm. […]

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Tags: health and wellness coach staff, Lisa, Staff


January 18, 2017

Meet Shelby

By The DAHLC dahlcsocialmedia

“Eighty percent of life is showing up!  Getting to the gym is the hardest part.” With busy lives and activities pulling people here and there, the challenge is taking time for yourself and prioritizing wellness.  Shelby recognizes this and will be your best advocate and cheerleader once you take the step of walking through the […]

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Tags: Classes, Group Fitness, shelby, Staff


August 17, 2016

Get to know Laura!

By Ashlie - Membership & Media Coordinator smitha123

Laura has a passion for fitness and the desire to motivate others to get up and move. Growing up in beautiful Jackson, Wyoming has given her a love for the outdoors and for the human body. We asked her a few questions below to discover what inspires and motivates her! What’s always in your fridge? […]

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Tags: Blog, Group Fitness, Laura, Move, Staff


March 21, 2016

Meet Laura

By The DAHLC dahlcsocialmedia

Laura has a passion for fitness and the desire to motivate others to get up and move. Growing up in beautiful Jackson Wyoming has given her a love for the outdoors and for the human body. “I think the greatest type of fitness…..is fitness that works! The fitness that the motivates people to improve, inspires […]

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Tags: Group Fitness, Laura, Staff, Staff Bio


March 18, 2016

Meet Andy

By The DAHLC dahlcsocialmedia

Bringing varied experiences with him, Andy is passionate about helping others create a healthier lifestyle through his work as a Health & Wellness Coach.  Andy has previously worked as a Personal Trainer, Metabolic Specialist and Speed & Agility Coach. At the DAHLC, you’ll find Andy teaching Basics classes, leading training groups and providing Fitness Floor […]

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Tags: andy, health and wellness coach staff, Staff, Staff Bio


October 16, 2015

Meet Darin

By The DAHLC dahlcsocialmedia

Darin grew up in central Wisconsin and went to school in Milwaukee where he first studied yoga. “There is nothing like it. It makes you stronger and increases your energy. It opens up your senses so that everything is brighter and more clear. It helps to build real presence of mind which is a truly […]

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Tags: Darin, Staff, Staff Bio