Items Tagged ‘Staff’

December 18, 2018 · Leave a Comment

Member Success: Abbie

By The DAHLC The DAHLC (@dahlcsocialmedia)

What nobody talks about: self love and body image Listen in as Abbie shares her struggles with self love, body image and her fight through cancer. She explains how working with Amy, one of our Well-Being Specialists, helped her battle these tough times and find compassion within herself in her inspiring story back to health. […]

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Tags: achieve results, Amy, group training, Member Success, member success stories, member success story, Small Group Training, Staff, well-being, wellness coaching


September 26, 2018 · Leave a Comment

Member Success: Sarah

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

“I did not realize what a difference strength training really makes – and it is kinda fun!” I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted to start living life more […]

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Tags: coach, Eat Well, Exercise, fitness, get fit, health and wellness coach staff, Member Success, Motivation, Move, Movement Training, results, Staff


December 29, 2017 · Leave a Comment

3 Ideas to Add (Not Restrict) in 2018

By The DAHLC The DAHLC (@dahlcsocialmedia)

Happy New Year! January 1st 2018 is today. It’s Monday, a beginning of a new week, a fresh month, and a whole new year. If you are wanting to start taking action on your personal goals, overall well-being, and become a better version of yourself, I don’t think you can possibly find a better time than […]

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Tags: 2018, Blog, discover, Eat Well, Exercise, get fit, gratitude, health, Healthy Eating, Inspiration, mindfulness, Move