Items Tagged ‘Staff’

3 Ideas to Add (Not Restrict) in 2018

December 29, 2017

3 Ideas to Add (Not Restrict) in 2018

By The DAHLC dahlcsocialmedia

Happy New Year! January 1st 2018 is today. It’s Monday, a beginning of a new week, a fresh month, and a whole new year. If you are wanting to start taking action on your personal goals, overall well-being, and become a better version of yourself, I don’t think you can possibly find a better time than […]

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Tags: 2018, Blog, discover, Eat Well, Exercise, get fit, gratitude, health, Healthy Eating, Inspiration, mindfulness, Move


April 11, 2017

Meet Lisa

By Ashlie - Membership & Media Coordinator smitha123

With her friendly smile and can-do attitude, Lisa brings expertise and fun to our DAHLC staff. She previously worked as a health coach  and fitness instructor in Tampa, Florida before settling down here in the Rochester area. When she’s not working, you can find Lisa spending time with her husband and goldendoodle on their farm. […]

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Tags: health and wellness coach staff, Lisa, Staff


January 18, 2017

Meet Shelby

By The DAHLC dahlcsocialmedia

“Eighty percent of life is showing up!  Getting to the gym is the hardest part.” With busy lives and activities pulling people here and there, the challenge is taking time for yourself and prioritizing wellness.  Shelby recognizes this and will be your best advocate and cheerleader once you take the step of walking through the […]

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Tags: Classes, Group Fitness, shelby, Staff


August 17, 2016

Get to know Laura!

By Ashlie - Membership & Media Coordinator smitha123

Laura has a passion for fitness and the desire to motivate others to get up and move. Growing up in beautiful Jackson, Wyoming has given her a love for the outdoors and for the human body. We asked her a few questions below to discover what inspires and motivates her! What’s always in your fridge? […]

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Tags: Blog, Group Fitness, Laura, Move, Staff


March 21, 2016

Meet Laura

By The DAHLC dahlcsocialmedia

Laura has a passion for fitness and the desire to motivate others to get up and move. Growing up in beautiful Jackson Wyoming has given her a love for the outdoors and for the human body. “I think the greatest type of fitness…..is fitness that works! The fitness that the motivates people to improve, inspires […]

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Tags: Group Fitness, Laura, Staff, Staff Bio


March 18, 2016

Meet Andy

By The DAHLC dahlcsocialmedia

Bringing varied experiences with him, Andy is passionate about helping others create a healthier lifestyle through his work as a Health & Wellness Coach.  Andy has previously worked as a Personal Trainer, Metabolic Specialist and Speed & Agility Coach. At the DAHLC, you’ll find Andy teaching Basics classes, leading training groups and providing Fitness Floor […]

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Tags: andy, health and wellness coach staff, Staff, Staff Bio


October 16, 2015

Meet Darin

By The DAHLC dahlcsocialmedia

Darin grew up in central Wisconsin and went to school in Milwaukee where he first studied yoga. “There is nothing like it. It makes you stronger and increases your energy. It opens up your senses so that everything is brighter and more clear. It helps to build real presence of mind which is a truly […]

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Tags: Darin, Staff, Staff Bio


October 16, 2015

Meet Jessica

By The DAHLC dahlcsocialmedia

Jess grew up always loving dance and found a love for Zumba and Aqua Zumba. “I love seeing change and accomplishment in others when they have decided to make fitness and healthy living a part of their life!” When not teaching, Jess stays very busy with homeschooling her four children. When possible, Jess enjoys taking the time […]

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Tags: Jessica, Staff, Staff Bio


September 1, 2015

Meet Lexie

By The DAHLC dahlcsocialmedia

Group fitness has been part of Lexie’s life in many ways. She was on an athletic dance team in high school, and while in college, she had a job shadow experience at the DAHLC and instantly knew she wanted to work at this amazing facility. Lexie attended many group fitness classes and through many different […]

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Tags: dahlc staff, lexie, Staff, Staff Bio


January 7, 2015

Meet Anastasia

By The DAHLC dahlcsocialmedia

Anastasia is a Chicago native who originally taught dance and gymnastics and started teaching yoga soon after beginning her own practice.  She saw the combination of physical, mental, and spiritual attributes of a yoga practice offer a wellness package to students of all ages, backgrounds, and levels.  She’s found that it creates a dynamic sense […]

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Tags: anastasia, Staff, Staff Bio