Items Tagged ‘lift weights’

July 24, 2019

Strength Endurance Workout

By The DAHLC The DAHLC

Have you tried our Group Training classes yet? If not, you’re missing out! Here’s a sample workout to prepare you for what you’re getting yourself into. This training is designed to enhance strength and stamina through a variety of progressive training styles and movements. Remember to start with a dynamic warm-up and end with a cool down. […]

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Tags: Exercise, lift weights, Strength, strength endurance, strength workout, Workouts


May 30, 2019

Member Moment: Gina B.

By tjorgenson tjorgenson

From mastering self-awareness with Wellness Coaching, to gaining strength with our Revive & Thrive program, Gina has transformed her life. Learn how here: What goal did you set out to achieve?My initial goal was to achieve some weight loss but then my goal turn to discover self-awareness and my triggers. I had a pattern of helping others before taking […]

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Tags: Exercise, lift weights, member moment, member story, Member Success, revive & thrive, Revive and Thrive, weight training, weightlifting


February 26, 2019

LifTT

By tjorgenson tjorgenson

Introducing our *NEW* Drop-in class:   A tempo driven strength class utilizing bars and plates while applying time under tension training. Held Wednesdays & Fridays; 11-11:45am Starting March 6 on drop-in schedule. We look forward to seeing you there!

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Tags: drop in class, lift weights


January 18, 2018

10 Non-Weight Loss Goals Worth Setting

By The DAHLC The DAHLC

Oh the scale. We’ve all used it to gauge progress at one point or another. Maybe you’re still using it. Although the scale can have its time and place, the roller coaster of emotion it often brings with its ups and downs can be discouraging, especially when you feel like you’ve been “good” all week. For many […]

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Tags: Exercise, Food, Free Weights, happy, health, healthy, lift weights, mindfulness, Move, muscle, Nutrition, sleep