Items Tagged ‘weightlifting’

May 30, 2019

Member Moment: Gina B.

By tjorgenson tjorgenson

From mastering self-awareness with Wellness Coaching, to gaining strength with our Revive & Thrive program, Gina has transformed her life. Learn how here: What goal did you set out to achieve?My initial goal was to achieve some weight loss but then my goal turn to discover self-awareness and my triggers. I had a pattern of helping others before taking […]

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Tags: Exercise, lift weights, member moment, member story, Member Success, revive & thrive, Revive and Thrive, weight training, weightlifting


December 22, 2017

The Amazing 12 Workout!

By The DAHLC dahlcsocialmedia

Complete all 4 grouped exercises (1a-d) in a circuit-like fashion moving from one to another with no rest between exercises. Once all 4 exercises are complete, rest 15-30 seconds, then repeat the 4 exercises for two more rounds. 1a) DB (dumbbell) alternate reverse lunges x 6 reps per leg 1b) DB bent-over rows x 12 reps […]

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Tags: amazing 12 workout, weightlifting, workout