Items Tagged ‘Free Weights’

January 26, 2018

30 Minute Full Body BLAST


With the New Year brings our newly renovated free weight area! For those wanting to try something new, this workout is a great opportunity to challenge yourself and break free from your comfort-zone! This free weight circuit incorporates both barbells and free weights to give you the most ‘bang for your buck’ workout while getting […]

View full entry

Tags: circuit, Exercise, Free Weights, health, strength workouts, weight training, workout

January 18, 2018

10 Non-Weight Loss Goals Worth Setting


Oh the scale. We’ve all used it to gauge progress at one point or another. Maybe you’re still using it. Although the scale can have its time and place, the roller coaster of emotion it often brings with its ups and downs can be discouraging, especially when you feel like you’ve been “good” all week. For many […]

View full entry

Tags: Exercise, Food, Free Weights, happy, health, healthy, lift weights, mindfulness, Move, muscle, Nutrition, sleep

January 3, 2018

Introducing our new free weight area!


We are excited to introduce our new free weight area to you! Watch the video tutorial of how to use the new equipment properly. If you have any questions, please talk to one of our staff on floor coverage. Enjoy! Watch the tutorial below about how to bench press with safety catches using the new […]

View full entry

Tags: facility updates, facility upgrades, free weight area, Free Weight Renovation, Free Weights, olympic lifts, olympic platform, Updates

April 2, 2015

Navigating the Weights

By Naomi

What’s the difference between free weights and the various weight machines? Which should I include in my workout? Why are there so many options to choose from? Will I get the same benefits using the machines as I would with the free weights? With so many routes to take, you may want to veer off […]

View full entry

Tags: Blog, Free Weights, freemotion, Linear Weight Machine, Training, wellness