Items Tagged ‘Free Weights’

30 Minute Full Body BLAST

January 26, 2018

30 Minute Full Body BLAST

By The DAHLC The DAHLC

With the New Year brings our newly renovated free weight area! For those wanting to try something new, this workout is a great opportunity to challenge yourself and break free from your comfort-zone! This free weight circuit incorporates both barbells and free weights to give you the most ‘bang for your buck’ workout while getting […]

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Tags: circuit, Exercise, Free Weights, health, strength workouts, weight training, workout


January 18, 2018

10 Non-Weight Loss Goals Worth Setting

By The DAHLC The DAHLC

Oh the scale. We’ve all used it to gauge progress at one point or another. Maybe you’re still using it. Although the scale can have its time and place, the roller coaster of emotion it often brings with its ups and downs can be discouraging, especially when you feel like you’ve been “good” all week. For many […]

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Tags: Exercise, Food, Free Weights, happy, health, healthy, lift weights, mindfulness, Move, muscle, Nutrition, sleep


January 3, 2018

Introducing our new free weight area!

By The DAHLC The DAHLC

We are excited to introduce our new free weight area to you! Watch the video tutorial of how to use the new equipment properly. If you have any questions, please talk to one of our Health & Wellness Coaches on floor coverage. Enjoy! Watch the tutorial below about how to bench press with safety catches […]

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Tags: facility updates, facility upgrades, free weight area, Free Weight Renovation, Free Weights, olympic lifts, olympic platform, Updates


April 2, 2015

Navigating the Weights

By Naomi Naomi

What’s the difference between free weights and the various weight machines? Which should I include in my workout? Why are there so many options to choose from? Will I get the same benefits using the machines as I would with the free weights? With so many routes to take, you may want to veer off […]

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Tags: Blog, Free Weights, freemotion, Linear Weight Machine, Training, wellness