Free Weights

With the New Year brings our newly renovated free weight area! For those wanting to try something new, this workout is a great opportunity to[...]

Oh the scale. We've all used it to gauge progress at one point or another. Maybe you're still using it. Although the scale can have its[...]

We are excited to introduce our new free weight area to you! Watch the video tutorial of how to use the new equipment properly. If[...]

What’s the difference between free weights and the various weight machines? Which should I include in my workout? Why are there so many options to[...]