Going to the park is a great family activity. The kids are getting in their physical activity by climbing, swinging, sliding and jumping. Just because we're[...]

Congratulations to all our members for visiting the facility and making healthy living a priority. The names listed below are our members who visited the[...]

There are enough kitchen gadgets to fill entire stores. But ask a chef for advice and they will likely tell you their essential tool is[...]

When we make an effort to improve our own personal well-being, no matter big or small, we are one step closer to being our best[...]

Throughout our life the foods we consume impact our health. Subsequently, emerging research is showing certain foods may promote cognitive health as we age. The[...]

So you want to make a difference in others' lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor[...]

Want to wake up renewed and energized? There is a lot you can do to get a better night’s sleep: What would happen if you[...]

May is Bike Month so we are featuring a stationary bike workout from one of our Group Fitness Leads, Kelly. Follow the workout below and[...]

More than 2,400 Mayo Clinic employees participated in the Well-being with a Purpose challenge, achieving goals to get physically active and raise $50,000! Thanks to[...]

Meet one of our dear members, Cyrena. While she has always been good at balancing work and life and achieving personal goals, this year she[...]

Baby Field Green Salad with Balsamic Macerated Berries and Goat Cheese Calories: 120 | Protein: 5g | Carbohydrates: 18g | Total Fat: 3g | Yield: 4[...]

Can random acts of kindness be good for your health? The answer is a resounding yes! Have you ever had your coffee paid for by[...]