Celebrate your health + this facility with a workout! Start with a 5-minute dynamic warm-up. Then, complete both circuits shown below 3 times for the[...]

Grilling is a great way to enjoy a quick healthy meal this summer. Plan ahead: Thaw foods overnight in the refrigerator – time saver Trim[...]

Birthdays. They come around once a year and are something we celebrate as we look back at the memories created with family & friends while also looking forward[...]

Shortly before Carrie turned 40, she stepped on the scale and was shocked and devastated to see the number 276. Within hours, she signed up[...]

Amy explains, in a typical day, laughter is usually sporadic and short lived. In order to gain the most benefit from laughter it needs to[...]

As the glorious days of summer bring longer daylight, this also means it may be more difficult to follow your same sleeping patterns. The sun[...]

Summertime calls for a refreshing drink like this one! Calories: 72 | Protein: 0.8g | Carbohydrates: 18.3g | Total Fat: 0.2g | Yield: 6 servings | Serving Size:[...]

Tai is a wonderful example of taking advantage of the services here at the DAHLC even while juggling full time work and motherhood. "I had[...]

This month we are featuring a weekend warrior challenge that will consist of a mini triathlon to do on your own or with a friend.[...]

Our featured Wellness Champion for the month of June is Tracy Hilton! Tracy is a Biospecimen Technologist/Cytotechnologist in the Research Clinical Studies Unit in Florida.[...]

Is it time you shake things up in your life? Here are some resources to get you on the right track: What new things will[...]

As we transition into the glorious summer months in Minnesota, we start dreaming of warm nights on the deck or roasting s'mores around the backyard bonfire.[...]